07/03/2026
๐ธ Hibiscus Hospital | World Hearing Day
๐ This World Hearing Day, let's talk about something worth protecting โ your hearing.
Hearing loss affects over 1.5 billion people globally, and the sobering truth is that nearly half of all cases are preventable.
At Hibiscus Hospital, our ENT specialists see firsthand how gradual, often unnoticed changes in hearing can significantly impact quality of life โ from social connection to cognitive health.
Here are our top clinical tips to protect your hearing:
๐ Keep volumes safe โ Follow the 60/60 rule: listen at no more than 60% volume for no longer than 60 minutes at a time.
๐ Protect against noise โ Prolonged exposure to sounds above 85 decibels causes permanent hair cell damage in the inner ear. Use ear protection at concerts, construction sites, or loud workplaces.
๐ Mind your medications โ Certain antibiotics and anti-inflammatory drugs can be ototoxic (harmful to hearing). Always consult your doctor before long-term use.
๐ฉบ Get regular hearing screenings โ Early detection is key. Audiological assessments can identify changes before they become permanent.
๐ซ Avoid cotton swabs in the ear canal โ This can compact wax and damage the delicate eardrum.
Let ears clean themselves naturally.
Hearing loss is not just an inconvenience โ it's a medical concern that deserves attention. If you or a loved one has noticed changes in hearing, our team is here to help.