Mohamed Riyaaz Khan Biokineticist

Mohamed Riyaaz Khan Biokineticist We are Biokineticists passionate about health, wellness and quality of life.

🤩 A biokineticist assists with shoulder impingement primarily through a structured rehabilitation program focused on the...
06/11/2025

🤩 A biokineticist assists with shoulder impingement primarily through a structured rehabilitation program focused on therapeutic exercise, functional movement correction, and postural improvement. Their goal is to restore proper biomechanics, strengthen supporting muscles, and prevent recurrence of the injury.

⭐ Here is how a biokineticist can help:

✅ Individualized Exercise Programs: They design tailored exercise plans to address specific muscle weaknesses and imbalances around the shoulder joint. This often involves strengthening the rotator cuff and scapular (shoulder blade) muscles to ensure proper shoulder mechanics and stability.
✅ Correction of Movement Patterns: Biokineticists help identify and correct abnormal movement patterns and poor posture (such as slumped or forward shoulders) that contribute to the impingement. This reduces mechanical irritation to the tendons and bursa.
✅ Range-of-Motion Recovery: They use targeted stretches and manual therapy techniques (like joint mobilization) to improve flexibility and restore the full range of motion in the shoulder joint and surrounding areas (such as the upper back/thoracic spine).
✅ Functional Training: As symptoms improve, they incorporate exercises that mimic daily activities, work, or sports to prepare the shoulder for real-world demands and ensure proper form during these movements.
✅ Pain Management Techniques: They may use modalities such as ultrasound, electrical stimulation, heat/cold therapy, or soft tissue mobilization (massage) in the initial phases to help manage pain and inflammation.
✅ Patient Education: A key component of their role is educating the patient about the condition, its causes, and strategies for activity modification (avoiding aggravating overhead movements) to reduce stress on the shoulder and prevent future injury.
✅ Progression and Monitoring: They monitor progress and gradually advance the exercise intensity and complexity to build strength, endurance, and neuromuscular control, ensuring a safe return to full function.

06/11/2025

What's up guys here are some easy exercises that target shoulder impingement specifically

Do 3 rounds of 8 to 10 reps of moderate intensity

Goodluck

📢 A biokineticist assists with shoulder impingement primarily through a structured rehabilitation program focused on the...
06/11/2025

📢 A biokineticist assists with shoulder impingement primarily through a structured rehabilitation program focused on therapeutic exercise, functional movement correction, and postural improvement. Their goal is to restore proper biomechanics, strengthen supporting muscles, and prevent recurrence of the injury.

⭐ Here is how a biokineticist can help:

✅ Individualized Exercise Programs: They design tailored exercise plans to address specific muscle weaknesses and imbalances around the shoulder joint. This often involves strengthening the rotator cuff and scapular (shoulder blade) muscles to ensure proper shoulder mechanics and stability.
✅ Correction of Movement Patterns: Biokineticists help identify and correct abnormal movement patterns and poor posture (such as slumped or forward shoulders) that contribute to the impingement. This reduces mechanical irritation to the tendons and bursa.
✅ Range-of-Motion Recovery: They use targeted stretches and manual therapy techniques (like joint mobilization) to improve flexibility and restore the full range of motion in the shoulder joint and surrounding areas (such as the upper back/thoracic spine).
✅ Functional Training: As symptoms improve, they incorporate exercises that mimic daily activities, work, or sports to prepare the shoulder for real-world demands and ensure proper form during these movements.
✅ Pain Management Techniques: They may use modalities such as ultrasound, electrical stimulation, heat/cold therapy, or soft tissue mobilization (massage) in the initial phases to help manage pain and inflammation.
✅ Patient Education: A key component of their role is educating the patient about the condition, its causes, and strategies for activity modification (avoiding aggravating overhead movements) to reduce stress on the shoulder and prevent future injury.
✅ Progression and Monitoring: They monitor progress and gradually advance the exercise intensity and complexity to build strength, endurance, and neuromuscular control, ensuring a safe return to full function.

05/11/2025

What's up guys
Here are 4 easy isometric exercises to do for your shoulder if you just want to start strengthening it or have recently hurt it and want something to help.

Remember the 10 10 10 rule
10 sec work
10 sec rest
10 repetitions

📢 To prevent a stroke, focus on lifestyle changes like exercising regularly, eating a healthy diet, maintaining a health...
29/10/2025

📢 To prevent a stroke, focus on lifestyle changes like exercising regularly, eating a healthy diet, maintaining a healthy weight, and not smoking. It is also crucial to manage medical conditions such as high blood pressure, high cholesterol, and diabetes, and to limit alcohol intake.

➡️ Lifestyle and diet

✅ Exercise regularly: Aim for at least 150 minutes of moderate exercise per week, or 30 minutes of brisk walking most days.
✅ Eat a healthy diet: Limit salt, saturated fats, and cholesterol.
✅ Eat plenty of fruits, vegetables, whole grains, and lean proteins.
✅ The Mediterranean diet is often recommended.
✅ Maintain a healthy weight: Keeping a healthy weight can help control blood pressure and other stroke risk factors.
✅ Don't smoke: If you smoke, quit. This is one of the most important steps you can take to reduce your risk.
✅ Limit alcohol: Drink alcohol only in moderation.
✅ Get enough sleep: Aim for 7 to 8 hours of quality sleep per night, as sleep deprivation is linked to increased stroke risk.

➡️ Medical management

✅ Control your blood pressure: High blood pressure is a leading cause of stroke, so manage it through lifestyle and/or medication as directed by your doctor.
✅ Manage cholesterol: Get your cholesterol levels checked regularly and work with your doctor to keep them healthy, as high cholesterol can lead to clogged arteries.
✅ Control diabetes: Properly managing your blood sugar through diet, exercise, and medication is key to preventing stroke complications.
✅ See your doctor regularly: Get regular check-ups to monitor your risk factors and discuss your health with a medical professional.
✅ Take prescribed medications: If you have underlying conditions, take the medications your doctor has prescribed for them.

29/10/2025

What's going on guys

In this video is a simple trick or 2 to help you with your shoulder mobility and range of motion.

All you need is 4 comes or markers. And a ball or stick.

Repeat these 10 on each side and for 3 rounds.

Good luck and all of the best

29/10/2025

Here are some amazing stretches to help improve your hip mobility and flexibility

Do these stretches 3 times each and repeat for 20 repetitions

Good luck and I'm sure they will help

📢 Biokineticists help with joint conditions by developing personalized exercise programs to improve mobility, strength, ...
24/10/2025

📢 Biokineticists help with joint conditions by developing personalized exercise programs to improve mobility, strength, and function. They treat both acute issues like sprains and chronic conditions like arthritis through tailored exercises, biomechanical correction, and rehabilitation after injuries or surgery.

➡️ How bio can assist with joint conditions

✅ Rehabilitation after injury: For sprains, strains, or fractures, they create exercise programs to restore the joint's range of motion, strength, and stability.
✅ Managing chronic conditions: They use exercise to help manage chronic conditions like arthritis by improving joint mobility, reducing inflammation, and enhancing function. They also help with conditions such as hypermobility syndrome by improving joint stability and muscle strength.
✅ Post-surgical recovery: After surgeries like joint replacements, they develop targeted exercises to help patients regain strength, mobility, and function in the joint.
✅ Addressing back and neck issues: They use exercises to improve strength, flexibility, and posture to help alleviate pain and improve function for problems in the spine.
✅ Correcting movement patterns: They identify and correct faulty movement patterns and biomechanical imbalances that can put stress on joints, using techniques like gait analysis and posture correction.
✅ Functional rehabilitation: They create programs to help individuals return to daily activities and sports safely by improving biomechanics and functional movement.
✅ Injury prevention: They develop programs to reduce the risk of future injuries and improve overall physical wellbeing through targeted exercises.

24/10/2025

Easy hip mobility and strengthening exercises
We got you

Just follow these easy exercises to improve hip strength and mobility 😉

17/10/2025

Ending off spine week with some mobility and stretching

Here are 3 great stretches for the spine
1) Cat Cow
2) Cobra stretch
3) thread the needle

Do these 3 times and do them for 30 seconds each

Hope these help and improve your back health and mobility

📢 Spine health is crucial for providing structure, supporting posture, and protecting the spinal cord, which is a centra...
16/10/2025

📢 Spine health is crucial for providing structure, supporting posture, and protecting the spinal cord, which is a central part of your nervous system. A healthy spine enables a full range of motion and is essential for overall mobility and the correct functioning of the entire body. Neglecting spine health can lead to debilitating conditions like chronic pain, headaches, and a reduced quality of life.

⭐ Key benefits of a healthy spine
✅ Provides structural support: The spine is the body's main support structure, allowing you to stand upright and maintaining balance.
✅ Protects the nervous system: It houses and protects the spinal cord, which connects the brain to the rest of the body and controls all movements and organ functions.
✅ Enables movement and flexibility: A healthy spine allows you to bend, twist, and move with flexibility.
✅ Improves overall well-being: Good spine health is linked to a higher quality of life and helps prevent pain and other health issues.

⭐Signs of poor spine health
➡️ Chronic back or neck pain, Frequent headaches, Stiffness in the back, Limited range of motion, and Tingling or numbness in the limbs.

⭐ How to maintain spine health
✅ Maintain good posture: Stand and sit up straight, keeping your head aligned with your pelvis.
✅ Exercise regularly: Strengthen your core and leg muscles through activities like walking and specific core exercises such as the curl-up, side plank, and bird-dog.
✅ Lift properly: Bend at your knees, not your waist, and keep heavy objects close to your body to avoid straining your spine.
✅ Use ergonomic setups: Ensure your workstation is set up to support good posture. For example, position your monitor at eye level.
✅ Stay hydrated: Drink plenty of water to help keep your spinal discs hydrated and functioning properly.
✅ Maintain a healthy weight: Excess weight puts extra stress on your spine.
✅ Get regular check-ups: See a healthcare professional regularly to monitor your spine's health and address any issues early.

15/10/2025

Spine week is here

Here are some simple exercises to help improve lumbar strengthening.

1. Pelvic tilts
2. Hip lofts
3. Table tops

Let us know how this helps you

Address

46 Miller Avenue Park Rynie
Scottburgh
4182

Opening Hours

Monday 08:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Telephone

+27828786233

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