What are the opening hours?

Monday 09:00 - 17:15 Tuesday 09:00 - 17:15 Wednesday 09:00 - 17:15 Thursday 09:00 - 17:15 Friday 09:00 - 17:00

JTN Therapeutic Therapy

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JTN Therapeutic Therapy

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from JTN Therapeutic Therapy, Medical and health, Equinox Building, Sea Point.

We are Registered Therapeutic Massage and Reflexology Therapists, using intuitive soft tissue manipulation with a combination of classic & specialized techniques.

24/10/2025

🎀𝐁𝐫𝐞𝐚𝐬𝐭 𝐂𝐚𝐧𝐜𝐞𝐫 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡🎀
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰?
The pink ribbon became the global symbol for breast cancer awareness in 1992. Since then, October has been dedicated to raising awareness, supporting those affected, and funding life-saving research. 💗

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐛𝐫𝐞𝐚𝐬𝐭 𝐬𝐜𝐫𝐞𝐞𝐧𝐢𝐧𝐠?
It’s a medical imaging test (usually a mammogram) that detects early signs of breast cancer before symptoms appear — when it’s smaller and easier to treat. 💞

𝐄𝐚𝐫𝐥𝐲 𝐝𝐞𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐬𝐚𝐯𝐞𝐬 𝐥𝐢𝐯𝐞𝐬.
Small changes add up. 💕 Prevention starts with awareness!

𝐇𝐨𝐰 𝐨𝐟𝐭𝐞𝐧 𝐬𝐡𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐠𝐨?
👩‍🦳 Women 40+ → every 1–2 years
👩‍👧 Family history or higher risk → talk to your doctor about starting earlier

💗 𝐓𝐚𝐤𝐞 𝐭𝐡𝐢𝐬 𝐦𝐨𝐧𝐭𝐡 𝐚𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫:
Schedule your mammogram — or encourage a loved one to do the same.

❤️

11/10/2025

Our Word for October RESET — Your Fresh Start for the Final Quarter 🙌
"Forget the former things; do not dwell on the past." — Isaiah 43:18

As we step into the final stretch of the year, take this as your reminder: it's never too late to reset.

To reset means to restore, realign, and refocus — whether it’s your mindset, your habits, or your heart. It’s a chance to let go of what’s behind and make room for something new. 🌱

Don’t let the past define your next move. God is always doing a new thing — and you’re invited to be part of it.

✅ Let go of old patterns
✅ Embrace fresh perspectives
✅ Step boldly into what God has next for you

This is your moment. Reset, refocus, and finish strong. 💪

09/10/2025

Did you know? Sports massage isn’t just for sore muscles!
It supports your whole well-being — body, mind, and spirit. ✨

💤 Better Sleep
• Promotes deeper, more restful nights
• Activates the parasympathetic nervous system — your body’s “rest and digest” mode

🧠 Mental & Emotional Boost
• Reduces stress and anxiety
• Lowers cortisol while boosting serotonin and dopamine
• Enhances mood and mental clarity

🧘‍♀️ Spiritual Benefits
• Encourages mindfulness and inner calm
• Reconnects body and mind

It’s more than recovery — it’s renewal.

02/10/2025

Why Sports Massage Matters 🧠💪

It's not just a luxury—sports massage is a game changer for your health, performance, and overall well-being. Whether you're an athlete or just active, here’s why it matters👇

1️⃣ Boosts Performance
2️⃣ Speeds Recovery & Prevents Injury
3️⃣ Supports Mental Clarity
4️⃣ Promotes Holistic Health
5️⃣ Improves Daily Life

Who Can Benefit? 🤔
✅ Athletes
✅ Gym-goers & runners
✅ Anyone with a physically demanding job
✅ YOU (if you want to move & feel better)

Myth-Busting:
Sports massage isn’t just for pros—it’s for everyone who moves or doesn't move enough. 💥

09/09/2025

🌸 Spring Into Action – 💪 Your Muscles Deserve More Than Just a Workout! 🧘‍♂️

Spring is here! The sun’s out, the days are longer, and it’s the perfect time to get moving again — running, hiking, biking, or hitting the gym harder. ☀️🏃‍♀️🚴‍♂️

Did you know your muscles do more than just help you move?
They support your posture, generate heat, and keep your body functioning at its best. 🧠❤️

🌿 This Spring, Let Sports Massage Help You:

✅ Recover faster from workouts
✅ Loosen tight, winter-weary muscles
✅ Increases blood flow
✅ Improve mobility & flexibility
✅ Boost performance
✅ Prevent Injury

Whether you're an athlete or just love staying active, your body performs better when your muscles are cared for.

👉 Give your muscles what they really need—recovery
🗓️ Book your sports massage today with a THERAPEUTIC MASSAGE THERAPIST and feel the difference.

06/08/2025

✨ Word of the Month: SLOW DOWN ✨
Remove your hand from the fast-forward button >> and be present.

When we slow down, our MIND becomes more focused, our BODY's more at peace and our SPIRIT more aligned with the will of God.

*Be quick to listen, slow to speak, slow to anger;*
This reminds us to:
Prioritize careful listening
Offer thoughtful responses
Manage anger to avoid reacting in ways we’ll regret

As we step into August, let’s choose to SLOW DOWN:
Quiet the mind
Rest the body
Center the spirit

Let this be a month of intentional living—in pace with grace.

- James 1: 19-20

10/07/2025

🌿 Meet the newest member of the JTN Therapeutic Therapy Team! 🌿

At JTN, we’re more than just a team—we’re a family dedicated to helping you find balance, healing, and restoration through our therapeutic services. 💫

As a Therapeutic Sports Massage Therapist, Matthew brings his unique passion and expertise to ensure that every session is tailored to your needs, whether it's relieving pain, reducing stress, increasing mobility or supporting your overall wellness journey.

Let’s give Matthew a warm hello in the comments below👋.
For more information about us, please visit our website. https://www.jtntherapy.co.za

02/07/2025

jtntherapeutictherapy Word of the month: "TRUST" 🙌

Trust is defined as believing in the reliability and strength of someone or something. It is crucial for submission and connects faith with action, enabling us to move beyond our own understanding and rely on others' guidance.

This July, let's TRUST the process .
Let's TRUST that we are where we need to be for a purpose. 🙏

- Proverbs 16:3

23/04/2025

Dark chocolate 🍫, because happiness is just a bite away😍.
Not only is it delicious, it also helps calm the nervous system.

Let us know in the comments below if you like dark chocolate😁.

16/04/2025

Easter: a reminder of hope, renewal and grace!

09/04/2025

Swipe through -> ✨ 5 ways to BE STILL.

But first we must accept life's challenges, it reshapes us, before we can be still.

Growth is constant- we are not the same as we were 10 years ago, 10 months ago, 10 weeks ago, or even 10 days ago.

By accepting the process, we show trust- and with trust comes inner peace. The turbulence settles, the noise fades, and clarity returns🕊.

02/04/2025

Word of the Month: BE STILL🕊

"Be still" meaning to stop striving, stop fighting, and simply relax. It's about putting your hands down- letting go of defense mode and stepping out of survival mode.

This April, let's quiet the inner noise.
Let's release the need to always fight through.
Let's make space for peace, clarity and rest.
Let's BE STILL.

-Psalm 46:10

Address

Equinox Building
Sea Point
8005

Opening Hours

Monday	09:00 - 17:15
Tuesday	09:00 - 17:15
Wednesday	09:00 - 17:15
Thursday	09:00 - 17:15
Friday	09:00 - 17:00

Website

http://www.jtntherapy.co.za/

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