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Only Vegan CT

Vegan blog. Vegan nutrition, restaurant reviews / where to shop / recipes / and more.

12/08/2020

https://onlyvegan.co.za/2020/06/22/vitamin-k-for-vegans/

A guide to vitamin K for vegans. We'll have a look at 8 different vegan-friendly foods that are high in vitamin K. Healthy living as a vegan.

30/07/2020

https://onlyvegan.co.za/2020/02/10/calcium-rich-vegan-foods/

Here are a few calcium rich vegan foods that you can eat to get the required amounts of calcium for your new vegan lifestyle.

29/07/2020

https://onlyvegan.co.za/2020/05/05/how-vegans-can-lower-bad-cholesterol/

In this post we will have a look at how vegans can lower bad cholesterol by eating these vegan-friendly and very healthy foods. Say bye to LDL

19/07/2020

https://onlyvegan.co.za/2020/02/02/vegan-foods-high-in-iron/

Vegan foods high in iron are the main subject of this post. We will be looking at 5 different vegan-friendly foods that are a great source of iron

16/07/2020

https://onlyvegan.co.za/truth-about-the-dairy-industry/

The life of a dairy cow. We will have a look at the truth about the dairy industry and how crule humans are to cows and other animals on farms world-wide.

14/07/2020

https://onlyvegan.co.za/2020/04/11/5-healthiest-superfoods/

5 healthiest superfoods that everyone should try incorporate into their daily meal plan which will promote a strong and healthy immune system

11/07/2020

https://onlyvegan.co.za/2020/02/19/vegan-food-high-in-vitamin-c/

Here are a few of the best sources for vegan food high in vitamin c. We will look at 9 vegan-friendly sources of vitamin c

10/07/2020

https://onlyvegan.co.za/2020/06/03/vitamin-a-for-vegans/

A guide to vitamin A for vegans and vegetarians. We will have a look at 8 different vegan-friendly foods that are relatively high in vitamin A

09/07/2020

https://onlyvegan.co.za/2020/04/16/high-fiber-vegan-foods-top-10/

We will have a look at some high fiber vegan foods which help promote a healthy gut and digestive system which helps maintain a healthy life.

06/07/2020

https://onlyvegan.co.za/2020/01/20/vegan-foods-high-in-zinc-top-7/

Here are 7 vegan foods high in zinc that anybody that is following the vegan lifestyle should try to incorporate into their meals.

05/07/2020

https://onlyvegan.co.za/2020/06/03/6-sources-of-magnesium/

6 sources of magnesium for vegans and people following a plant-based diet that do not support cruelty- in any form- towards animals. Magnesium

04/07/2020

https://onlyvegan.co.za/2020/04/28/vegan-foods-high-in-omega-3/

Here is a list of 7 vegan foods high in omega 3 fatty acids. Omega 3 if a very important fatty acid that has multiple health benefits.

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