Son Of a Caveman

Son Of a Caveman Give your health a chance by eating real, wholesome foods which your body was made to perform best on

Eating healthy, nutrient dense Paleo foods like those on the Caveman diet will ensure your body responds in such a way as to keep you lean, strong & healthy.

Stop trying to lose weight in menopause. Start trying to regain control of your metabolism.Menopause weight gain isn't y...
08/01/2026

Stop trying to lose weight in menopause. Start trying to regain control of your metabolism.

Menopause weight gain isn't your fault. It's an insulin issue.
Here are 5 non-negotiable shifts:

✅ Drop the "healthy" carbs first. Oatmeal, whole wheat bread, and granola spike insulin just like sugar does now. Start here.
✅ Eat more fat, not less. Fat is your new best friend. It's stable energy that doesn't trigger the fat-storage hormone (insulin). Think avocado, olives, fatty fish.
✅ Fast overnight for 14 hours. Not eating from 8pm to 10am gives your insulin a long break. This is metabolic repair time.
✅ Stop "working off" your meals. Exercise for strength and stress relief, not punishment. Long cardio can raise cortisol (belly fat hormone).
✅ Track inches, not just pounds. The scale might stall as you build muscle and lose fat. Your jeans don't lie.

Read the 5 Biggest Mistakes That Keep You Stuck At the Same Weight After 45;
➡ https://paleopower.co.za/weight-loss-after-45-scale-wont-budge/

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Ladies over 45, can you relate?You're doing "all the right things" but the weight just... sticks. Especially around the ...
06/01/2026

Ladies over 45, can you relate?

You're doing "all the right things" but the weight just... sticks. Especially around the middle.

Here's the truth they don't tell you: After menopause, the game changes. It becomes less about the food on your plate and more about the hormone in your blood.

👉 INSULIN: https://paleopower.co.za/weight-loss-after-45-scale-wont-budge/

When you're insulin resistant (very common now), your body is in fat-storage mode 24/7. No amount of calorie cutting fixes that.

You have to hack the hormone first.

This image shows the shift:
BEFORE: Fighting cravings, counting calories, feeling stuck.
AFTER: Understanding the lever, eating for stable energy, seeing results.

The method is simple. It’s not another brutal diet.

It’s a strategic reset.

If you're ready to stop dieting and start actually losing weight, tap the link below. I'll show you the first step.

➡️ GET THE HORMONE HACK: https://paleopower.co.za/weight-loss-after-45-scale-wont-budge/

What's been your biggest frustration with weight loss after 45? Comment below 👇



⚠️ WAKE UP: The System Doesn’t Want You CURED.Healthy? 💪 → No profit.Dead? ⚰️ → No profit.Sick? 💉💸 → That’s where the mo...
04/01/2026

⚠️ WAKE UP: The System Doesn’t Want You CURED.

Healthy? 💪 → No profit.
Dead? ⚰️ → No profit.
Sick? 💉💸 → That’s where the money flows.

Big Pharma doesn’t sell health.
They sell management.
Lifelong prescriptions. Repeat visits. Chronic “conditions.”

But YOU hold the power.

In 2026, choose:
✅ Real food over pills
✅ Movement over sitting
✅ Sleep over burnout
✅ Root causes over quick fixes

Your body isn’t broken.
It’s begging you to listen.

Let this be the year you stop feeding the machine…
—and start healing yourself. 🌱

Start with this 28-day low-carb eating plan (free PDF download):
➡ https://paleopower.co.za/banting-meal-plan/

Bread cravings? Solved. 🥦🧀This Cauliflower Cheese Toast is crunchy, cheesy and 100% low-carb — perfect for Banting, keto...
28/12/2025

Bread cravings? Solved. 🥦🧀

This Cauliflower Cheese Toast is crunchy, cheesy and 100% low-carb — perfect for Banting, keto, or anyone ditching refined carbs.

Goes perfectly with creamy soup 😀

It’s one of those recipes you’ll make again and again.

👉 Full recipe — https://paleopower.co.za/cauliflower-cheese-toast/
🔖 Save this for later!

😋

🚨 THIS IS THE TRUTH NO ONE TELLS YOU…Healthy? 💪 → No profit.Dead? ⚰️ → No profit.Sick? 💉💸 → THAT’S WHERE THE MONEY FLOWS...
28/12/2025

🚨 THIS IS THE TRUTH NO ONE TELLS YOU…

Healthy? 💪 → No profit.
Dead? ⚰️ → No profit.
Sick? 💉💸 → THAT’S WHERE THE MONEY FLOWS.

This isn’t a conspiracy theory — it’s the cold, hard math behind Big Pharma and the medical-industrial complex.

They don’t make money when you’re cured.
They make money when you’re managed.
When you’re on lifelong meds.
When you’re in and out of hospitals.
When you believe you “can’t live without” their pills.

⚠️ But here’s the good news: YOU HAVE POWER.

In 2026, let’s flip the script.
✅ Prioritize real food over processed junk.
✅ Move your body — not just on treadmills, but in nature, with joy.
✅ Sleep like your life depends on it (because it does).
✅ Manage stress — it’s silent killer #1.
✅ Question prescriptions. Seek root causes, not just band-aids.

Your health is NOT a product.
It’s your birthright.
And no corporation should profit from keeping you sick.

✨ Make 2026 the year you take back control.
Your future self will thank you.

Enjoy real bread without the festive weight gain 🎄🍞This low-carb, gluten-free keto bread fits perfectly into a healthy l...
28/12/2025

Enjoy real bread without the festive weight gain 🎄🍞

This low-carb, gluten-free keto bread fits perfectly into a healthy lifestyle — even during indulgent seasons.

👉 Get the recipe now:
https://paleopower.co.za/keto-almond-flour-bread/

Missing bread but don’t want the carbs? 🍞💔This keto almond flour bread is guilt-free, satisfying, and shockingly close t...
24/12/2025

Missing bread but don’t want the carbs? 🍞💔

This keto almond flour bread is guilt-free, satisfying, and shockingly close to the real thing.

No grains. No sugar spikes. No regrets.

👉 Make it at home:
https://paleopower.co.za/keto-almond-flour-bread/

📌 Save this post — you’ll want it later.

Yes, You Can Eat Bread on Keto. 😀This low-carb, gluten-free almond flour bread looks, slices, and tastes like real bread...
23/12/2025

Yes, You Can Eat Bread on Keto. 😀

This low-carb, gluten-free almond flour bread looks, slices, and tastes like real bread — without wrecking your blood sugar or waistline.

✔ Keto & Banting friendly
✔ Gluten-free
✔ Soft inside, golden crust
✔ Perfect for toast & sandwiches

👉 Get the full recipe here:
https://paleopower.co.za/keto-almond-flour-bread/

💬 Comment “BREAD” or tag someone who misses toast.

🔥 FREE 28-Day Banting Meal Plan by Prof. Tim Noakes — Perfect for Beginners!Struggling to lose weight without starving? ...
23/12/2025

🔥 FREE 28-Day Banting Meal Plan by Prof. Tim Noakes — Perfect for Beginners!

Struggling to lose weight without starving? 😩
You’re not alone. Thousands of South Africans have transformed their health using Prof. Tim Noakes’ science-backed LCHF (Low Carb High Fat) approach.

✅ 28 days of easy, delicious meals
✅ No calorie counting or crazy restrictions
✅ Designed for REAL beginners
✅ FREE downloadable PDF (no email required!)

👉 Grab your free plan here:
https://paleopower.co.za/banting-meal-plan

💬 Comment “BANTING” below if you’re ready to start — we’ll send you bonus tips too!

The Best Low-Carb “Toast” You’ll Ever Make (No Bread Required)Missing toast on Banting or keto? This cauliflower cheese ...
22/12/2025

The Best Low-Carb “Toast” You’ll Ever Make (No Bread Required)

Missing toast on Banting or keto? This cauliflower cheese toast is the answer.

✔ Crispy outside
✔ Cheesy inside
✔ Low-carb & gluten-free
✔ Perfect for breakfast or snacks

It tastes indulgent — but fits perfectly into a healthy lifestyle.

👉 Get the full recipe here:
https://paleopower.co.za/cauliflower-cheese-toast/

💬 Comment “RECIPE” or tag someone who loves cheese.

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+27834410400

Website

https://sites.google.com/view/masteringweightloss/customized-diet-plan-to-lose-weight-quickly

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