Son Of a Caveman

Son Of a Caveman Give your health a chance by eating real, wholesome foods which your body was made to perform best on

Eating healthy, nutrient dense Paleo foods like those on the Caveman diet will ensure your body responds in such a way as to keep you lean, strong & healthy.

See what miracle meal your fridge can create. I dare you.When you have no idea what to cook, tired of searching for heal...
09/12/2025

See what miracle meal your fridge can create. I dare you.

When you have no idea what to cook, tired of searching for healthy recipes and just want to have a quick and easy healthy meal, this tool is for you.

✅ Just add the ingredients you have, even if it's just chicken, hit generate my recipe and you'll get a great recipe with ingredients, instructions and all the info you need in seconds.
✅ Perfect for beating weight loss plateaus, especially during hormonal shifts. Say goodbye to food waste and hello to effortless, powerful meals.

✨ Generate Your Perfect Recipe NOW and never stare into an empty fridge again. ➡ https://paleopower.co.za/recipe-generator/

Forget Meal Plans. This AI "Chef" Knows Your Body's Secret Language.Ladies, can we be real for a second? Are you exhaust...
08/12/2025

Forget Meal Plans. This AI "Chef" Knows Your Body's Secret Language.

Ladies, can we be real for a second? Are you exhausted from 'healthy' recipes that leave you hungry, bloated, or just… bored? What if your hot flashes and stubborn weight aren't your fault, but your recipe's fault?

There's a controversial shift happening. It's not about another restrictive diet. It's about intelligent, personalized food alchemy that works with YOUR body, YOUR hormones, and—get this—YOUR nearly-empty fridge.

This isn't just another meal plan. It's a kitchen revolution.

👉 Click below to unlock the tool that turns your random ingredients into hormone-healing, metabolism-igniting masterpieces.
No more food waste. No more confusion. Just results.

✅ GENERATE YOUR RECIPE NOW]
➡ https://paleopower.co.za/recipe-generator/

Comment below with 🙌 if you're tired of generic advice and ready for a solution that listens to your body.

“You’re Not Just Losing Weight. You’re Healing Your Body.”If you’ve tried every diet since 45 and still feel sluggish, b...
26/09/2025

“You’re Not Just Losing Weight. You’re Healing Your Body.”
If you’ve tried every diet since 45 and still feel sluggish, bloated, or mentally foggy — this might be why:
Your metabolism changed. Your hormones shifted. And traditional diets ignore that.

Ketosis doesn’t just burn fat — it reboots your system:
✔️ Mental clarity returns
✔️ Energy stays steady (no crashes)
✔️ Inflammation drops
✔️ Gut harmony improves
✔️ Cholesterol & BP balance out

Real women over 45 report feeling younger within days — not because they lost weight, but because their body finally started working with them.

👉 Want the exact 7-day plan that starts the shift?
https://paleopower.co.za/7-day-keto-diet-plan/

💬 “I didn’t start keto for weight loss. I did it for my brain fog. The weight came off as a bonus.” – Janet, 52

Your Body on Keto After 72 Hours: 6 Surprising Health Shifts You’ll Feel (Even If You’re Not Losing Weight Yet)It’s not ...
26/09/2025

Your Body on Keto After 72 Hours: 6 Surprising Health Shifts You’ll Feel (Even If You’re Not Losing Weight Yet)
It’s not just about weight loss. Ketosis rewires your metabolism, calms inflammation, and restores focus — even if you’ve tried keto before.
Fow menopausal women, read how the 72 hour protocol can help you regain the body and vitality you had in your twenties 👇
➡ https://paleopower.co.za/weight-loss-after-45-scale-wont-budge/

Thinking about fasting? Here’s what the science says. 🧠Fasting is more than just a trend—it's a tool for health. Whether...
25/09/2025

Thinking about fasting? Here’s what the science says. 🧠

Fasting is more than just a trend—it's a tool for health. Whether you're curious or ready to start, this clear breakdown of the top 6 benefits can help you understand the potential impact on your body.

We're talking about real changes like:
✅ Cellular repair (hello, activated "youth" proteins!)
✅ Sustainable weight management
✅ Sharper brain function
✅ Reduced inflammation

It’s a powerful reminder that sometimes, less on your plate can mean more for your life.

Get started at this link (Fasting for Beginners):
https://paleopower.co.za/fasting-for-beginners/

Question for the community: What's your biggest question about fasting?
Ask below! 👇

Yes, You Can Have Milk Tart on Banting. And It’s Better Than the Original.Let’s be honest: giving up milk tart during Ba...
24/09/2025

Yes, You Can Have Milk Tart on Banting. And It’s Better Than the Original.

Let’s be honest: giving up milk tart during Banting feels like losing a piece of home.

But what if I told you this version — creamy, custardy, with that perfect cinnamon dusting — is actually better than the one from your favourite bakery?

No weird aftertaste. No fake sweeteners. Just smooth, rich custard baked into a golden almond crust.

This recipe has become a weekend staple for thousands of women across SA — whether they’re Banting, keto, or just tired of feeling deprived.

It’s simple. It’s delicious. And it doesn’t spike your blood sugar.

👉 Tap the link to get the full recipe with exact measurements and tips to avoid cracks:
https://paleopower.co.za/banting-milk-tart/

💬 “I made this for my mom’s birthday. She couldn’t believe it wasn’t ‘real’ milk tart.” – Tanya, Cape Town

"Same number... again." 😔Linda stared at her bathroom scale at 3am, fighting back tears.Despite eating perfectly and exe...
23/09/2025

"Same number... again." 😔

Linda stared at her bathroom scale at 3am, fighting back tears.

Despite eating perfectly and exercising daily for 8 months, nothing had changed.

But Linda wasn't failing. Her body had fundamentally changed at 45, and every diet approach she tried was working AGAINST her new metabolism.

Here's what Linda discovered that night that changed everything:

After 45, your hormones create a perfect storm:
→ Estrogen drops, insulin resistance increases
→ Fat storage shifts from hips to stubborn belly area
→ Traditional "eat less, move more" actually makes it worse

Linda learned about the "metabolic switch" - instead of fighting her changing body, she worked WITH it.

The result? Within 72 hours, her scale finally moved. 12 weeks later: 12kg lost and feeling better than she had in years.

"I wish I'd known about this hormone connection sooner," Linda shared. "The first 3 days changed everything."

If you're over 45 and wondering why your scale won't budge despite doing everything right, Linda's story will make sense of everything.

Read her complete breakthrough story and get the 72-hour protocol → https://paleopower.co.za/weight-loss-after-45-scale-wont-budge/

Your hormones are still responsive to these changes, but that window gets smaller each month. Don't wait for another frustrated scale moment.

What resonates with you most about Linda's story? Share in the comments below. 👇

PEANUT BUTTER COOKIE EMERGENCY! 🚨🍪Confession: I wasn’t going to post this recipe… because what if you make these every s...
18/08/2025

PEANUT BUTTER COOKIE EMERGENCY! 🚨🍪

Confession: I wasn’t going to post this recipe… because what if you make these every single day?

These aren’t just any cookies. They’re:
✅ 100% delicious and easy to make
✅ Ready in less than 30 mins (yes, really—faster than Uber Eats)
✅ Gluten-free & sugar-free (but tastes like cheating)

👇 Want the recipe?

Grab it here: https://paleopower.co.za/gluten-free-peanut-butter-cookies/

SHARE to save or tag your cookie monster BFF!

Warning: Side effects may include addiction, happy dance breaks, and sudden popularity at potlucks. "

Made these for the first time yesterday and honestly?I ate three of them before dinner and regret nothing. They taste ex...
18/08/2025

Made these for the first time yesterday and honestly?

I ate three of them before dinner and regret nothing. They taste exactly like those fancy almond croissants from the bakery but way easier to make at home.

The almond slices on top get perfectly toasted and that powdered sugar dusting makes them look so pretty (until you devour them).

My husband (I'm Mrs Sonofacaveman 😀) walked into the kitchen, took one bite, and immediately asked if I could make them for his office potluck next week.

Anyone else have those recipes that just hit different? This is definitely going in my regular rotation.

Comment below if you want the recipe - it's honestly so much simpler than it looks!

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https://sites.google.com/view/masteringweightloss/customized-diet-plan-to-lose-weight-quickly

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