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Narine Victor Biokineticist, Secunda (2026)

12/02/2026

🤓 What are Intercostal Muscles? Intercostal muscles are situated between your ribs, hence their name. These muscles are organized into three layers: the external intercostals, internal intercostals, and innermost intercostals, each with its own unique functions and attachments.

💪 Functions:
1️⃣ Breathing Mechanics: The primary function of intercostal muscles is to assist in breathing. During inhalation, the external intercostals contract, pulling the ribs upward and outward. This expansion increases the chest's volume, creating a vacuum effect that draws air into your lungs. On the other hand, during exhalation, the internal intercostals and innermost intercostals may contract to depress the ribs, helping expel air from your lungs.
2️⃣ Ribcage Stability: Beyond their role in breathing, intercostal muscles also provide stability to your ribcage. They act as interlocking layers that keep your ribs securely in place, ensuring the structural integrity of your chest cavity.
3️⃣ Force Generation: Intercostal muscles assist in generating force for activities like coughing, sneezing, and even speaking. They play a part in regulating the pressure within your chest cavity.

🌬️ Everyday Applications: Every breath you take, from the deepest inhale to the subtlest exhale, relies on the precision of your intercostal muscles. They enable you to breathe rhythmically, providing your body with the oxygen it needs to thrive.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences.

10/02/2026

Pregnancy is a miraculous journey that brings joy and anticipation, but it also comes with changes, challenges, and questions.

🤰How staying active empowers, strengthens, and nurtures both the body and mind, allowing women to embrace this transformative phase with confidence. Exercise isn't just an option; it's a supportive companion during pregnancy. Let's explore how exercise plays a transformative role in the lives of expectant mothers, empowering them to embrace the journey with confidence:

Pregnancy is a transformative journey filled with changes, challenges, and the promise of new life. Exercise is a loyal companion, empowering expectant mothers to embrace their physical well-being, boost energy, reduce discomfort, and nurture their emotional and mental health. With every step and movement, they celebrate the strength and resilience of the human body, embracing this miraculous journey with confidence and joy. 💪🤰

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

06/02/2026

Think powerlifting and cardio don’t mix? Think again! Combining these two training styles can elevate your strength, stamina, and overall performance. Here’s how:

🔥 Why Combine Them?
Enhanced Endurance: Cardio improves recovery time between heavy lifts by strengthening your cardiovascular system.
Better Strength Output: Powerlifting develops explosive power and stability, which can boost performance in endurance events.
Injury Prevention: Balanced training reduces the risk of overuse injuries and improves overall fitness.

💡 The Result?
You’ll build explosive strength, improve stamina, and create a balanced, resilient body ready for any challenge.
Looking to maximize your performance with a tailored plan? Whatsapp me to get started!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

04/02/2026

🌟🎗️ Shining Light on the Battle Against Cancer

🤔 What is Cancer?
Cancer is a group of diseases characterized by the uncontrolled growth and spread of abnormal cells in the body. It can affect virtually any part of the body, and there are more than 100 different types of cancer, each with its own unique characteristics.

🔍 Why Does Cancer Matter?
Understanding cancer is vital because it affects individuals and families in profound ways, and it's a shared human experience. By raising awareness and providing support, we can contribute to better outcomes for those affected by cancer and promote cancer prevention.

Cancer is not just a medical condition; it's a testament to the strength, resilience, and hope of those who live with it. By understanding and embracing the diversity of cancer experiences, we can create a more compassionate, inclusive world where everyone can heal and thrive. Remember, true strength lies in our capacity to care and learn. Let's celebrate that with love and knowledge. ❤️🎗️

❗️The information provided regarding medical conditions on this platform is for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Reliance on the information provided here is at your own risk.

29/01/2026

When it comes to cardio, it's not just about how long you work out—it's about working out at the right intensity.

⚡ Why Heart Rate Matters
Your heart rate indicates how hard your body is working. Training within the right zone can improve endurance, burn fat, and boost cardiovascular health.

⚙️ How to Find Your Target Zone
• To calculate your maximum heart rate, subtract your age from 220.
• Use a heart rate monitor or manually check your pulse during exercise to ensure you’re in the right zone for your goals.

Swipe to see how to target your heart rate for maximum results.

💡 The Result?
Training in the right heart rate zone helps you stay efficient and focused on your goals, whether it’s fat loss, endurance, or peak performance.
Want guidance on creating a personalized cardio plan? Whatsapp me and let’s get started!

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

27/01/2026

🤔 The shoulder capsule is a fibrous envelope that surrounds the shoulder joint. It's like a flexible, yet sturdy, container that holds everything together while allowing for a remarkable range of motion.

💪 The Capsule’s Duties:
1️⃣ Stability: The shoulder capsule provides stability to the joint, preventing dislocations during various activities.
2️⃣ Flexibility: It's designed to stretch and adapt, allowing your shoulder to move in all directions, from overhead reaches to rotational movements.
3️⃣ Synovial Fluid Producer: The capsule secretes synovial fluid, a lubricant that reduces friction and nourishes the joint surfaces.

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

22/01/2026

Strength training builds power, while mobility enhances range of motion and movement quality. Together, they create a balanced, high-performing body.

💡 The Benefits?
You’ll lift heavier, move better, and reduce your risk of injury—all while feeling stronger and more agile in everyday life.
Ready to create a training plan that balances strength and mobility? Let’s work together to optimize your performance! Whatsapp me today.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

15/01/2026

Stretching is used to warm up the muscle and prepare them for activity… FALSE! Stretching a muscle before warming them up can damage the muscle fibers.

If you warm-up first with a quick walk/light jog or some aerobic exercise for 5 min, you’ll get blood flow to the area which makes the tissue ready for stretching.

When stretching, you should feel tension on the muscle, not pain. Now what is cold muscle stretching, static stretching and what is dynamic stretching and when should I do what?

Now, when to use each type of stretching depends on your fitness goals and the timing of your workout:
1️⃣ Pre-Workout: Start with dynamic stretching to warm up your muscles and prepare them for the upcoming activity. This can boost your performance and reduce the risk of injury.
2️⃣ Post-Workout: After your workout, incorporate static stretching to help your muscles recover, increase flexibility, and prevent stiffness.
3️⃣ Anytime/Recovery Days: Consider cold muscle stretching when you want to improve overall flexibility. It's perfect for mornings or during breaks to relieve muscle tension.

What's your favourite stretching routine or tip? Share it below, and let's inspire each other to stretch toward greater flexibility and wellness! 💬👇

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

13/01/2026

The cervical ligaments that’s working tirelessly to support and safeguard the mobility and stability of our neck.

💡 But what exactly are these cervical ligaments? Cervical ligaments are tough, fibrous bands of connective tissue that serve as the unbreakable bonds holding our cervical vertebrae (the bones in our neck) together. They form the perfect balance between movement and support.

🤷‍♂️ Why are they so special? Picture all the times you've turned your head to watch a sunset, nodded in agreement during a conversation, or tilted your head to admire a piece of art. The cervical ligaments are the silent enablers of these graceful movements, providing the crucial stability that allows you to interact with the world with precision and ease.

🌟 Beyond their role in movement and stability, cervical ligaments are also protectors of one of the most vital elements in your body—the spinal cord. Safely nestled within the cervical vertebrae, your spinal cord relies on these ligaments to provide a secure, yet flexible, shield as it relays messages between your brain and the rest of your body.

❗️The information on the body's functional anatomy is for general understanding and not a replacement for professional medical advice. Consult a qualified healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

10/01/2026

🤔 What are the Rhomboid Muscles? The rhomboid muscles are actually a pair of muscles, known as the rhomboid major and rhomboid minor, that are located between your shoulder blades (scapulae). They are responsible for connecting your scapulae to your spine, creating a strong foundation for your upper back.

💪 Functions:
1️⃣ Scapular Retraction: The primary function of the rhomboid muscles is scapular retraction, which means pulling the shoulder blades closer together. This action is essential for maintaining good posture and shoulder stability. It's the action you engage when you pinch your shoulder blades together, such as during exercises like rows or when you sit up straight with your shoulders back.
2️⃣ Shoulder Blade Elevation: The rhomboids also play a role in elevating the shoulder blades, allowing you to shrug your shoulders. This motion is helpful in activities like lifting objects or shrugging off stress.
3️⃣ Postural Support: These muscles work tirelessly to keep your shoulders in the right position, preventing them from rolling forward and causing that "slouching" appearance. Maintaining proper posture is not only aesthetically pleasing but also crucial for spinal health and overall well-being.

🏋️ Everyday Applications: From carrying heavy bags to maintaining a graceful, upright posture, the rhomboid muscles are constantly engaged in various daily activities, ensuring that your upper back remains strong and stable.

❗️The muscle information provided is for general purposes only and not a substitute for professional advice. Consult a healthcare professional for personalized guidance. Reliance on this information is at your own risk, and we disclaim any liability for the consequences.

02/01/2026

We wish you a Happy New Year!
We are delighted to welcome you back on Monday, and all classes will resume as scheduled.

Our team will be available to support you in achieving your 2026 goals.

Narine Victor Biokineticist

12/02/2026

10/02/2026

06/02/2026

04/02/2026

29/01/2026

27/01/2026

22/01/2026

15/01/2026

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02/01/2026

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