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Narine Victor Biokineticist

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Narine Victor Biokineticist

We specialize in any orthopedic rehabilitation, pre- and post operative, preggy exercise classes etc

13/11/2025

🏃‍♀️💨 "Dreaming of shaving seconds off your mile time? Here’s the key to becoming a faster runner:

1️⃣ Interval Training: Incorporate sprint intervals to build speed and endurance.
2️⃣ Strength Training: Hit the gym for exercises that target leg muscles and core strength.
3️⃣ Dynamic Warm-ups: Prepare your body with dynamic stretches and drills to enhance performance.
4️⃣ Consistent Running: Regularly logging miles builds stamina and efficiency.
5️⃣ Proper Form: Focus on maintaining proper running form to maximize speed and prevent injury.

🌟 Ready to crush your goals? Lace up and let’s sprint towards faster times! 💪🏆

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

11/11/2025

Lactic acid is often misunderstood! 💪 This byproduct of intense exercise is actually a sign that your muscles are working hard and adapting. While it might cause a burning sensation, it's crucial for fuelling your muscles and driving your body’s adaptations. Embrace the burn as part of your journey to greater fitness and performance.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

06/11/2025

Are biokineticist services covered by medical aid? Get the lowdown on insurance coverage for consultations and treatments provided by biokineticists. Stay tuned for insights into accessing quality healthcare services and maximizing your benefits! 💼💳

❗This information is for educational purposes only and should not be construed as medical advice. Always consult a qualified healthcare professional for personalized guidance.

04/11/2025

Strength training isn’t just about building muscle—it's vital for joint health too! 🏋️‍♂️ Strengthening the muscles around your joints provides better support and stability, reducing the risk of injuries and improving overall joint function. Focus on exercises that target the hips, knees, and shoulders to keep your joints healthy and resilient.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

29/10/2025

On World Stroke Day, let's emphasize the vital role of biokinetics in stroke prevention and recovery.

🤔 What is a Stroke?
A stroke, often referred to as a "brain attack," occurs when there's a disruption in the blood supply to the brain. This can happen due to a clot blocking a blood vessel (ischemic stroke) or when a blood vessel bursts (haemorrhagic stroke). The brain's oxygen and nutrient supply is compromised, leading to cell damage or death.

Through tailored exercise programs and rehabilitation techniques, biokineticists play a crucial role in improving mobility, strength, and overall quality of life for stroke survivors.

Let's promote awareness about the transformative impact of biokinetics, support stroke survivors in their rehabilitation journey, and encourage proactive steps towards stroke prevention through physical activity and healthy living. 💙💪

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

27/10/2025

Our muscles operate by functionally integrating more than just different muscles. Muscle slings, also known as myofascial slings or myofascial chains, are interconnected groups of muscles and fascia (the connective tissue surrounding muscles). They work together to create functional movement patterns and provide stability. There are several notable muscle slings in the body:
1️⃣ Anterior oblique sling
2️⃣ Posterior oblique sling
3️⃣ Lateral sling
4️⃣ Deep longitudinal sling

Swipe to see the function of each muscle sling.

Muscle sling functions:
1️⃣ Kinetic Chain Integration: Muscle slings allow for smooth energy transfer from one part of your body to another, facilitating efficient movements.
2️⃣ Stabilization: They provide stability to your body during complex movements and help prevent injuries.
3️⃣ Improved Posture: Muscle slings play a crucial role in maintaining an upright posture, which is essential for overall health and well-being.
4️⃣ Enhanced Athletic Performance: Athletes often harness the power of muscle slings to optimize their performance in sports and activities that demand dynamic and coordinated movements.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

23/10/2025

🏋️‍♂️💡 Stability training isn't just about wobbling on a balance board! From core workouts to functional movements, building stability on solid ground strengthens muscles, enhances balance, and prevents injury.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

20/10/2025

On World Osteoporosis Day, let's shine a light on bone health and prevention. Just as we strengthen our muscles through exercise, we can strengthen our bones with weight-bearing activities like walking, dancing, or resistance training. Let's raise awareness about osteoporosis prevention, encourage regular bone density screenings, and promote a calcium-rich diet to support strong bones throughout life. Let's stand tall and strong against osteoporosis. 💪🦴

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

19/10/2025

During World Bone and Joint Week, let's celebrate the importance of strong bones and healthy joints in leading an active lifestyle.

Whether it's weight training, cardio, or a balanced diet rich in calcium and vitamin D, every effort counts in maintaining our skeletal health. Let's raise awareness, share tips, and inspire each other to prioritize bone and joint care. 🦴💪

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

16/10/2025

Today, on World Spine Day, we recognize the pivotal role of biokinetics in promoting spinal health. Biokineticists specialize in designing personalized exercise programs that strengthen core muscles, improve posture, and enhance overall spinal stability.

By focusing on biomechanics and functional movement, biokinetics helps individuals prevent and manage spine-related issues, ensuring a healthier, pain-free life. Let's celebrate by raising awareness about the transformative impact of biokinetics on spine health! 💪🌐

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

14/10/2025

⚠️🚫 Know your limits to avoid overtraining! From acute fatigue to full-blown syndrome, recognize the signs and prioritize rest. Your body needs recovery to thrive.

❗The information provided is for general knowledge and should not be considered a substitute for professional advice. Consult with the biokineticist directly or seek guidance from a qualified healthcare professional for personalized and accurate information. Reliance on this information is at your own risk, and we disclaim any liability for consequences arising from its use.

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