Aldelize van Tonder Physiotherapists

04/02/2026

02/02/2026

❄️COLD/HOT PACKS🔥
Now in stock!!

📍Available at our practice
www.kathuphysio.co.za

27/01/2026

26/01/2026

Tendon Vs Ligament ✅

🦴 TENDON

→ Connects muscle to bone
→ Made of dense, parallel collagen fibers (very strong, low elasticity)
→ Transfers force generated by muscle contraction to bone
→ Enables movement at joints
→ Poor blood supply → heals slowly when injured
→ Examples: Achilles tendon, biceps tendon

🦴 LIGAMENT

→ Connects bone to bone
→ Made of collagen fibers with slight elasticity
→ Provides joint stability and alignment
→ Prevents excessive or abnormal joint movement
→ More elastic than tendons, but still strong
→ Examples: ACL, PCL, medial collateral ligament

⭐ KEY DIFFERENCE TO REMEMBER

→ Tendon = Movement (muscle pulls bone)
→ Ligament = Stability (bone holds bone)

20/01/2026

How much should your childs schoolbag weigh?📚🚌🎒

A school backpack should weigh no more than 10% to 15% of a child's body weight to prevent pain and injury.

Too heavy schoolbags can cause back, neck, and shoulder pain, poor posture, and muscle strain, so use both shoulder straps, keep heavier items close to the back, and clean it out regularly.

For treatment of postural aches and pains please contact us

Aldelize van Tonder Physiotherapists provide evidence based physiotherapy services to all ages in and around Kathu. They can help with injuries on duty, neck & back pain, sports injuries and more. Join the Pilates classes to promote stability and strength.

15/01/2026

🩹Kinesiology tape (K-Tape) is a stretchy, therapeutic tape that supports muscles and joints, reduces pain and swelling, and improves athletic performance or recovery by lifting the skin to decompress tissues, allowing for better blood flow and nerve signaling without restricting movement like rigid tape.

🩹It's used for injury recovery, pain relief, improving posture, and supporting movement during physical activity, even in water, as it's water-resistant and lasts for days.

Book now to experience the magic of tape!

www.kathuphysio.co.za

09/01/2026

Attention runners🏃‍♂️🏃‍♀️

Did you know you get different lacing techniques for different foot shapes??

Each pair of feet is unique, which is why using the right lacing technique and proper knots will matter in your running performance.

Runners lacing techniques are basic to master. They can help you or fail you depending on

*the lacing material
*the number of holes
*the type of knot you use to secure the laces

www.kathuphysio.co.za

03/01/2026

www.kathuphysio.co.za

Aldelize van Tonder Physiotherapists provide evidence based physiotherapy services to all ages in and around Kathu. They can help with injuries on duty, neck & back pain, sports injuries and more. Join the Pilates classes to promote stability and strength.

01/01/2026

PILATES CLASSES for beginners in Kathu, Northern Cape🧘‍♂️🧘‍♀️

Pilates helps to build core strength, improve posture, flexibility, balance, and body awareness, which helps prevent injuries, relieve pain (especially back pain), and enhance overall physical and mental well-being through mindful, low-impact movements that tone muscles and boost energy.

It focuses on deep core muscles, coordination, and precise control, making it beneficial for all ages and fitness levels, including injury recovery and athletic performance.

* Classes starts 19 January 2026
* No previous experience needed
* Assessment required before you start

www.kathuphysio.co.za

31/12/2025

We say goodbye to a blessed 2025 and welcome new challenges for 2026🎊

Open to new beginnings🥂

www.kathuphysio.co.za

13/12/2025

11/12/2025

𝗣𝗼𝘄𝗲𝗿𝗮𝗱𝗲 𝗠𝗮𝗿𝗮𝗸𝗲𝗹𝗲 𝗠𝗮𝗿𝗮𝘁𝗵𝗼𝗻 𝟮𝟬𝟮𝟲
Bigger, bolder, and more breathtaking than ever - enter now for the Powerade Marakele Marathon on 7 March 2026. Run wild through the spectacular Marakele National National Park , home to the Big Five - and contribute to conservation every step of the way.

Whether you’re a family seeking an unforgettable adventure, a dedicated club runner, or a serious athlete looking for a Comrades qualifier, there's something for everyone with 42.2 km, 21.1 km, 10 km and 5km options to choose from.

DATE: 7 MARCH 2026
VENUE: Marakele National Park, near Thabazimbi
ENTRIES: Please enter on the MYACTIVE website at https://bit.ly/MarakeleMarathon2026
ACCOMMODATION: Please contact Waterberg Tourism or Discover Thabazimbi WhatsApp: 079 493 4599 or email discover.thabazimbi@gmail.com.
RACE QUERIES: maryke.rabe@vodamail.co.za