Secunda Health and Wellness Center

30/05/2017

MAKE SURE you do choose wisely. You are what you eat. Remember what you eat in private shows in public.

05/04/2017

OZONE THERAPY is daily available at our Wellness Center. Phone and make your booking Now 017 634 7735.

05/04/2017

DIT IS NOU TYD om aan jou somerlyf te begin werk! Kom sluit aan en begin op n natuurlike manier die vetjies wegsmelt! Maak gerus n afsprakie ons help jou graag.

27/02/2017

Kom kyk na die versil wat nuwe tegnogie jou bied vir verligting van pyn. Kontak ons vir jou afspraak by 017 634 7735.

We are pleased to announce new technology available at the practice. Introducing Extracorporeal Shockwave therapy, very well researched and effective for numerous muscular/tendon and joint conditions. Improvement of symptoms can be noticed soon after treatment. Feel free to contact us for more information.

14/02/2017

CONGRATULATIONS to Mr and Mrs O who both reached their goal weight. Mr O lost 15.6 kg and 88 cm looking absolutely stunning and full of energy. Mrs O lost 8.4 kg and 85 cm currently 1 kg under her goal weight. You both look healthy and happy. I trust that you will spoil each other with a wonderful Valentine's without a worry about kilojoules.

14/01/2017

CONGRATULATIONS Mrs L. You are our first winner of the week for 2017 by loosing 5 kg and 33 cm. You are going to reach your goal long before easter. So proud of you

11/01/2017

A new year.....a new you! 2017 is the year you are investing in your health. Come on we have 25 new ladies an 4 gents to kick off with a Ascot diet. Come join us for excellent results.

05/09/2016

CONGRATULATIONS Ms S, you are our winner this week. Losing 6.2 kg and 26 cm!!!! So proud of you. Come Ladies and Gents summer is just around the corner....good work now will ensure a lovely summer body December holiday. You can!!!!

14/07/2016

SUMMER IS on its way..... Time to do a body analysis. Start shaping up and take note of what you are eating. Phone us for assistance and join in on our all natural Ascot diet program...maybe you have "something to loose" 017 634 7735

06/06/2016

A CHANGE of season brings cold and flu viruses.
Take care of the following:
1. Cool air and low humidity
2. Behind closed doors with sick people
3. Low vitamin C and D levels
Take action
1. Supplements and sunshine
2. Practise good hygiene
3. Keep mucosal membranes moist.

Phone us for your supply of Oscillococcinum for the whole family. Build a good immune system this winter.

30/05/2016

We welcome Dr Gerhard Kleingeld to the practice. He is a fully qualified and registered Homoeopathic practitioner. He has a passion for Natural health care and implements a holistic approach.017 634 7735

05/04/2016

We welcome Dr Stefan Kleingeld to the practice. He is a well trained Chiropractor and obtained the Chiropractic achievement award as clinician of the year at DUT. Appointments could be made at 017 634 7735.

31/03/2016

HOW do you Emotions affect your every day life? Can it contribute to your state of well being? Do your emotions influence your appetite and sleep pattern? Blood sugar imbalances, allergies and deficiencies in vitamins, essential fats and amino acids have all been linked to low mood. Come join us for a analysis of your emotional state and nutritional status which may lead to many health problems. Please phone for an appointment to avoid disappointment. 082 898 7733

29/03/2016

YOU need to start working on that summer body you desire!!! NOW IS THE TIME.
Contact us today to assist with the ASCOT diet. Make an appointment for a body analysis and start today.

12/08/2015

DIT is weer sulke tyd!! Winter vetjies het saamgepak! Tyd om jou Ascot dieet te begin. Kom raak ontslae daarvan voor jou luilekker Desember vakansie!!

Ons 5 nuwe lede het altesaam 15.7 kg verloor! Met mev R as die wenner hierdie week met 3.9 kg. wel gedaan! Julle is almal wenners!!

02/04/2015

Well done Miss L and Mrs T for reaching goal weight before Easter! You really look stunning in your new outfits and I am sure the 25 kg you shed together made a big difference in your vitality and energy levels!!

02/04/2015

ILLNESS is considered an energy crisis in the body. Purifying the body through balanced, mineral rich raw food nutrition raises the energy, thus increasing the immune system. Chronic disease has two causes: toxemia and demineralization. Toxemia is the accumulation of emotional, mental, and physical waste residues in the body
To combat disease by attempting to destroy germs is an incorrect approach. Chemical drugs and medicines do not heal. They only cause harm. True therapeutics involves releasing the power within each person to heal. It is not the disease that must be stopped, but the poisoning of the body by unhealthy lifestyle. For complete healing to take place the body must experience: laughter, love, joy, fresh spring water, fresh air, mineral rich nutrients, movement and a way to keep the mind active.

14/03/2015

Five Choices to Help You Stay Healthy
This is a summary of five major choices that you can make to help stay healthy. The main benefit of these lifestyle choices is that in the future you are less likely to develop heart disease, stroke, diabetes, liver problems, lung problems, or heart failure

You should not smoke
If you smoke, stopping smoking is often the single most effective thing that you can do to reduce your risk of future illness. The risk to health falls rapidly as soon as you stop smoking (but takes a few years before the increased risk reduces completely). If you find it hard to stop smoking, then see your natural therapist and Medication may be advised to help you to stop.


Do some regular physical activity
Physical activity that gets you mildly out of breath and a little sweaty is fine - for example, jogging, heavy gardening, swimming, cycling, etc. A brisk walk each day is what many people do - and that is fine. However, it is thought that the more vigorous the activity, the better. To gain most benefit, you should do at least 30 minutes of physical activity on most days. Two shorter bursts are thought to be just as good - for example, two 15-minute bouts of activity at different times in

Eat a healthy diet
Briefly, a healthy diet means:

AT LEAST five portions, or ideally 7-9 portions, of a variety of fruit and vegetables per day.
A THIRD OF MOST MEALS should be starch-based foods (such as cereals, wholegrain bread, potatoes, rice, pasta), plus fruit and vegetables.
NOT MUCH fatty food, such as fatty meats, cheeses, full-cream milk, fried food, butter, etc. Use low-fat, monounsaturated or polyunsaturated spreads.
INCLUDE 2-3 portions of fish per week, at least one of which should be 'oily' (such as herring, mackerel, sardines, kippers, pilchards, salmon, or fresh tuna).
If you eat meat it is best to eat lean meat, or poultry such as chicken.
If you do fry, choose a vegetable oil such as sunflower, rapeseed or olive.
Try not to add salt to food, and limit foods which are salty.
Try to lose weight if you are overweight or obese
You don't need to get to a perfect weight. If you are overweight you can gain great health benefits by losing 5-10% of your weight. This is often about 5-10 kg.

Don't drink too much alcohol
Keep an eye on the amount of alcohol you drink.

Drink enough Water
Yes pure still water about 1,5 - 2 liters per day are needed to keep your body healthy and hydrated

The same info as provided by GPs to patients during consultations,health/disease leaflets,patient support orgs,all about medicines,book GP appts online,interactive patient experience forum

13/03/2015

CONGRATULATIONS to our looser of the week: Mr A lost 5.2 kg. You did it, only 5 kg to go! Well done! Come on ladies we had 2 males in the last two weeks who shed the most kilograms. Next week three of you should reach goal weight. Proud of you all!

04/03/2015

CONTACT us if you need assistance. Meal planning and a diet to follow the natural way! See the kg melt away and feel the centimeter loss! It really is amazing!

04/03/2015

CONGRATULATIONS to miss L and mrs G who reached their goal weight this week!!! Miss L lost 22 kg and Mrs G 10 kg. Well done ladies!!!

CONGRATULATIONS Mr P for loosing 7.2 kg in his first week! He is also our looser of the week who lost the most this week. Mr P you are a winner for sure!!! Look better, Feel better, and experience raised energy levels!!

02/03/2015

DETOXIFICATION is needed regularly. As your body is lightened of obstructions, your health will rise accordingly. As the body rebuilds, your appearance and energy levels will undergo a radical transformation. Feel rejuvenated! Book now for a detox program of 3 sessions and experience better sleep and energy levels that last throughout the day!! You deserve to feel GOOD!

24/02/2015

OUR NES clinical scanner can scan you and help you resolve many issues. Phone for appointment 082 898 7733

24/02/2015

SPIRULINA, or blue-green algae, ranks high as one of the most nutritious super foods available to humans.
A powerhouse of nutrients, spirulina boasts the highest concentration of digestible vegetable protein with a perfectly balanced combination of essential amino acids. It is full of vitamin B12 and rich in beta carotene, iron and trace minerals, as well as the rare essential fatty acid GLA
Thanks too these nutrients, spirulina is an effective immune booster, fighting infection, promoting cellular function and even keeping cancer at bay. It's chlorophyll content is an efficient detoxifier. This wonder food not only relieves chronic fatigue, depression and obesity but may even aid memory loss.