Spies&Lamprecht Biokineticists

20/02/2026

Have you moved today...?👀

Let's wrap up our Movement Misconception Series with this one...

#3: Stretching Before Exercise Prevents Injury - True or False?

Static stretching alone does not prevent injury.

Proper warm-ups should include dynamic movement, muscle activation and joint-specific preparation - all guided by your goals and health history. Biokineticists design evidence-based warm-ups that prepare your body for performance and protection.

🧠 Smart movement starts before the workout.

18/02/2026

Next in our Movement Misconceptions Series...

#2: “You Can’t Undo Years of Damage” - Think Again!

Many people believe it’s “too late” to improve strength, mobility or function, this is not true. With progressive, individualised exercise, the body adapts at any age. Biokinetics focuses on restoring movement capacity, reducing pain and improving long-term health outcomes.
It’s never about going backwards - it’s about moving forward, safely.

👉 Find a biokineticist near you: https://biokineticssa.org.za/public-information/

12/02/2026

Movement Check-In!!

💬 How did you move today?

A walk, a stretch, strength training - or just getting up more often? Every form of movement counts when it’s intentional and safe.
🏃‍♀️ Drop an emoji that represents how you moved today 👇

06/02/2026

🧠💪

Movement Supports Mental Health Too!

Exercise doesn’t just strengthen muscles - it supports brain health, reduces stress and improves mood. Biokinetics uses structured movement to help manage fatigue, anxiety and low energy, especially for individuals living with chronic conditions.

🧠 Body and mind move together.

👉 Start your movement journey with a biokineticist: https://biokineticssa.org.za/public-information/

11/12/2025

🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄🎄

A little food, a little laughter, and a lot of gratitude! We celebrated with our amazing team — the people who keep our practice moving forward every day.

Our team wrapped up the year with a Christmas get-together to celebrate all the hard work of 2025.

Have a safe, joyful festive season — here’s to a strong and healthy 2026!

🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁🎁

11/09/2025

No pain, no gain’ isn’t always true. Knowing when to push and when to stop can be the difference between progress and injury. Listen to your body — smart training is safe training.

Movement heals, but only if it’s the right kind. Don’t ignore pain — it’s your body asking you to adjust.

20/08/2025

Hey all you soon-to-be Mommies and new Moms!🤰🏼🤱🏼

Did you learn something new?

12/08/2025

👵🏼👴🏼

06/08/2025

Did you know…?🔍

01/07/2025

🚨New class schedule alert!☝🏼

24/06/2025

It's Spinal Awareness Week - Let's Find Out Why Spinal Health Matters!

Your spine is your body’s central support structure. Keeping it mobile, aligned and strong helps prevent pain and promotes long-term movement. A biokineticist can help you protect it.

👉 Find a biokineticist and move with purpose:
https://biokineticssa.org.za/public-information/

09/06/2025

Hey all SASOLMED members!

Don’t let the winter cold keep you from staying healthy, join the weight management program offered to you by SASOLMed.

Utilise this opportunity, the entire program is funded by SASOLMed, meaning that if you qualify for the program, all sessions are paid by the scheme, not your own savings/fund.

So get on the phone and book your appointment.

For any more info, please call or WhatsApp us on 076 676 1853