What are the opening hours?

Monday 05:00 - 20:00 Tuesday 05:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 20:00 Saturday 06:00 - 14:00 Sunday 09:00 - 12:00

Body Harmony Gym

Home
South Africa
Shelly Beach
Body Harmony Gym

With a branch in Port Shepstone and another in Shelly Beach, Body Harmony Gym is the preferred health and fitness centre on the Kwazulu Natal south coast.
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• Fully air-conditioned
• Saunas
• Electronic cardiovascular equipment
• Daily classes taibo, zumba, toning etc
• Private hygienic upmarket facility
• Coffee and internet lounge incorporating wifi technology
• Ample free safe parking
• Group training room
• Free weight training
• Selectorized machinery
• Supplement counter
• Assessment room
• Open 7 days a week
• Kids plays area
• Personal training

10/11/2025

Get Ready to Transform! ⚡️🖤

Black Friday is coming soon, and Body Harmony Gym is dropping the biggest membership specials of the year!

Don’t wait for the new year—your fitness goals start here. Incredible savings are on the way.

Stay tuned—you won’t want to miss this chance to join the harmony!

01/11/2025

Consistency is the Secret Weapon. 💪

It's not about being perfect; it's about showing up. Every small effort compounds. Consistency Builds Strength—whether it's in the gym, in your business, or in your self-care routine.

What are you showing up for today? Show Up for YOU!

Drop a comment and tell us one thing you're staying consistent with this weekend!

31/10/2025

The "Water First" Rule. Hydration and Calorie Control.

Before you grab that coffee or snack, drink one full glass of water. Often, we mistake thirst for hunger. Staying hydrated boosts energy, aids digestion, and naturally helps control calorie intake.

24/10/2025

💚 Body Harmony Inspiration 💚

Your body is your greatest investment — treat it with love, not neglect! 🌿✨

Make every choice count: eat well, move often, and care for yourself from the inside out. Your health is your true wealth! 💪💛

22/10/2025

🍟🚫 Body Harmony Health Tip – Fatty Foods to Avoid! 🚫🍰

Looking to boost your health and feel your best? 🌿 Start by steering clear of foods high in unhealthy fats that can slow your progress and affect your heart health! ❤️

Here are a few to limit or avoid:
❌ Fried foods – French fries, fried chicken, and other deep-fried fast foods
❌ Processed & fatty meats – Bacon, sausage, burgers, and fatty red meats
❌ Baked goods & sweets – Cakes, cookies, pastries, and ice cream
❌ Full-fat dairy – Butter, cream, hard cheeses, and whole milk
❌ Tropical oils – Coconut and palm oil (high in saturated fats)
❌ Processed snacks – Certain crackers and microwave popcorn with trans fats

Choose fresh, balanced meals and healthy fats like avocado, olive oil, and nuts instead! 🥑✨

03/10/2025

💪✨ If it doesn’t challenge you, it won’t change you!

At Body Harmony, we believe growth comes from pushing past your limits – both physically and mentally. Every workout, every session, every moment of effort is a step toward a stronger, healthier, and more confident you. 🌟

Don’t settle for comfort – embrace the challenge, feel the change, and celebrate every victory along the way. Your journey to transformation starts here! 💖

📍Shop 30, The Sentinel, 786 Marine Drive, Shelly Beach, South Africa
📱067 361 0511

Address

Shop 30, The Sentinel, 786 Marine Drive
Shelly Beach
4265

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	06:00 - 14:00
Sunday	09:00 - 12:00

Website

http://www.bodyharmonyonline.co.za/

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