What are the opening hours?

Monday 05:00 - 20:00 Tuesday 05:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 20:00 Saturday 06:00 - 14:00 Sunday 09:00 - 12:00

Body Harmony Gym

Home
South Africa
Shelly Beach
Body Harmony Gym

With a branch in Port Shepstone and another in Shelly Beach, Body Harmony Gym is the preferred health and fitness centre on the Kwazulu Natal south coast.
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• Fully air-conditioned
• Saunas
• Electronic cardiovascular equipment
• Daily classes taibo, zumba, toning etc
• Private hygienic upmarket facility
• Coffee and internet lounge incorporating wifi technology
• Ample free safe parking
• Group training room
• Free weight training
• Selectorized machinery
• Supplement counter
• Assessment room
• Open 7 days a week
• Kids plays area
• Personal training

15/12/2025

Holiday Makers ! You are welcome to join us for a good workout! 🏋️‍♂️🏋️‍♀️

Stay active, stay refreshed and keep your holiday energy high with Body Harmony. Pop in and move with us this festive season! 💚

12/12/2025

Stay fit this season at Body Harmony Shelly Beach — take advantage of our casual rates! 🏋️‍♀️

Whether you're on holiday or keeping your routine going strong, Body Harmony makes it easy to stay active. 💚

11/12/2025

🦃 Holiday Weight-Loss Survival Guide is HERE! 🎄

Feeling the pressure of festive feasting? You don't have to sacrifice your fitness goals to enjoy the holidays!

The team at Body Harmony Gym has put together our top 5 Holiday Weight Loss Survival Tips to keep you balanced:

-Prioritize Protein: Eat protein first at holiday meals to boost satiety and control portions.

-Hydrate Hard: Drink a full glass of water before every festive gathering to curb overeating.

-The 15-Minute Rule: Wait 15 minutes after your first plate before deciding on seconds—it gives your stomach time to signal fullness.

-Schedule the Sweat: Book your workouts before social engagements so they don't get canceled.

-Move More Daily: Take the stairs, park further away, and stay active between meals!

Keep moving, stay mindful, and enjoy the season guilt-free!

10/12/2025

Stay fit this festive season at Body Harmony Gym💪🤩

Please note that we are open throughout the festive season and we offer casual rates. Contact us directly for tailored holiday packages and family / group discounts!

01/12/2025

Black Friday Extended Specials at Body Harmony!

28/11/2025

🔥💥 Body Harmony Gym – BLACK FRIDAY IS HERE! 💥🔥

And just like that… our Black Friday Special has officially dropped! 😱🏋️‍♂️
Get ready to snag the deal that takes your fitness journey to the NEXT LEVEL!

💪 Unbeatable savings
⚡ Limited time only
🔥 Your goals just became more affordable

Don’t miss out — Black Friday at Body Harmony Gym starts NOW!
Let’s get stronger, fitter, and unstoppable together! 🙌💚

27/11/2025

⏳🔥 1 Day to Black Friday! 🔥⏳

Body Harmony Gym is about to drop unbeatable discounted membership fees! 👀💥
Your fitness journey is calling — and tomorrow, it’s going to cost even LESS to get started! 🏋️‍♂️💪

Stay alert… the big savings drop in just hours!

26/11/2025

⏳🔥 2 Days to Black Friday! 🔥⏳

Body Harmony Gym is about to drop unbeatable discounted membership fees! 👀💥
Your fitness journey is calling — and soon, it’s going to cost even less to get started! 🏋️‍♂️💪

Stay alert… the big savings are almost here!

25/11/2025

⏳🔥 Only 3 Days to Black Friday! 🔥⏳

Body Harmony Gym is gearing up for massive discounted membership fees! 👀💥
If you’ve been waiting for the perfect moment to start your fitness journey… this is it! 🏋️‍♀️💪

Stay ready — the savings are almost here!

21/11/2025

🔥 Body Harmony Gym – Black Friday Alert! 🔥

Black Friday is coming… and so are massive discounts on membership fees! 👀💥
Get ready to transform your body AND your budget.
Whether you’re starting your fitness journey or leveling up—this is the deal you don’t want to miss! 💪🏽

Stay tuned… big savings drop soon! 🖤🏋️‍♀️

20/11/2025

💪🔥 Body Harmony Gym – Push Beyond Your Limits! 🔥💪

“Strength doesn’t come from what you can do. It comes from overcoming what you once thought you couldn’t.”

Every rep, every drop of sweat, every moment you choose to keep going — that’s where real strength is built. 💥
Show up. Push harder. Become stronger. Your future self will thank you!

19/11/2025

🥗 Power Bowl

High-Protein • Clean Carbs • Nutritious • Perfect Post-Workout

Ingredients:
1 cup cooked quinoa (or brown rice)
120g grilled chicken breast (or tofu for vegetarian option)
1 cup baby spinach or mixed greens
½ cup cherry tomatoes, halved
¼ avocado, sliced
¼ cup grated carrots
1 tbsp olive oil
1 tbsp lemon juice
Salt & pepper to taste

How to Make It:
In a bowl, add your quinoa as the base.
Layer with grilled chicken, spinach, tomatoes, carrots, and avocado.
Drizzle with olive oil and lemon juice.
Add a pinch of salt & pepper — and enjoy!

Why It’s Great for the Gym:

💪 High in protein for muscle repair
⚡ Clean carbs for steady energy
🌿 Loaded with vitamins, fibre & healthy fats

Perfect for a pre- or post-workout fuel-up!

Address

Shop 30, The Sentinel, 786 Marine Drive
Shelly Beach
4265

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	06:00 - 14:00
Sunday	09:00 - 12:00

Website

http://www.bodyharmonyonline.co.za/

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