The Good Health Shop

08/12/2025

Concentrated Tart cherry by promotes quick muscle recovery, a natural anti inflammatory, helps regulate blood sugar and is rich in melatonin - naturally helping you sleep better. 🍒 is available now @ The Good Health Shop Shelly Beach
Ask Nicki about it today !

Www.thegoodhealthshop.co.za

07/12/2025

🫂

"We have always done it this way" is the sentence that scares me the most 🤨

😟 We normalise all kinds of toxic situations when we have a
😵 we get stuck in habits and thinking that no longer serve us
😰 we're not open to new ideas, new ways, new people and new , and all of our potential evaporates into the ether...

Which sentence scares YOU the most?

~Michelle

👣 healthcoach@1smallstep.co.za

1 Small Step Curiosity-Led Health Coaching

06/12/2025

06/12/2025

Boost Your Brain Power & Find Your Calm 🌟
Get clinically studied brain support with our Liposomal Magnesium L-Threonate supplement!
✅ Supercharge your cognitive function & support memory formation
✅ Stay balanced & resilient under stress with nervous system support
✅ Sleep better, naturally& wake up feeling refreshed
✅ Maximise absorption with our highly bioavailable formula

On special now - save R100! 💚 Grab yours and unleash your full potential!

~ Sikha

04/12/2025

Fuel Your Day with Pure Goodness! 🌟
Get your protein fix with our plant-based powerhouse! Delicious vanilla & caramel flavours from Nature's Nutrition
✅ 15g complete protein (rice + pea protein)
✅ Packed with antioxidants, amino acids & prebiotic fibre
✅ Hypoallergenic, low-fat & vegan-friendly
✅ Free from GMOs, gluten, dairy, soy, egg & artificial nasties
Perfect for vegans, vegetarians & health-conscious folks! 💚
Limited Time Offer: Grab yours now while stocks last at a special price


~Sikha

03/12/2025

You deserve a midweek snack!
Choose a healthy delicious hydrolysed collagen filled beauty bar from . We have the cocoa flavour, it has 10g of protein and a decadent coating of SUGAR FREE Belgian chocolate
I thinks its Yum !
Nicki

02/12/2025

We 💚 a good testimonial 🥰

I went to see Michelle asking for help- I was desperate with my health! I have mast cell activation syndrome all due from a 4+ mold allergy! My symptoms were internal itching day and night, heart palpitations, burning feet and body, extreme brain fog, sinusitis, asthma, extreme fatigue, constipation for at least 15 years! Well thanks to Michelle we changed my diet gluten free, dairy free and low inflammation diet! She started me on the RCP protocol well three months later I cannot believe I am now living a normal life! My histamine levels were very high she started me on the adrenal cocktail slowly, good grade vitamin C, Beef liver capsules, Bee Pollen caps and Magnesium!!! To activate the copper which repairs the cells! I am off my antihistamines day ones when I was taking 8 per day! Thank you Michelle for introducing this treatment!!! Still need to incorporate some of the second step treatment but getting there! Lide is Good! Thank you
~Pam

02/12/2025

Happiest # 🤗 when you're thinking 'health', do you mean physical health? 💪

Why do we specify 'mental health' when it's all inside the same body, and all imbalanced 🤪 it makes no sense

We canNOT separate our physical self from our mental, emotional and spiritual self 🤨

The *worry cell* in the picture below, is also called a urinary tract crystal in 🩸 well, duh! 🤭🫣

The day you to acknowledge that your timeline is who you are and how you got here and why it is this way, that is the day that true healing starts!

"To make a small difference, change what you do. To make a big difference, change the way you see" (Morley Robbins)

Choose to see peeps 🥹

~Michelle
1 Small Step Curiosity-Led Health Coaching

👣 Healthcoach@1smallstep.co.za

Www.thegoodhealthshop.co.za

01/12/2025

Do you realise that your whole body is in constant communication? 🎙 How does your kidney know what your lungs are doing? How does your left lung know what your right lung is doing?

This internal dialogue relies on chemical messengers...know what they are??

Hormones!!

And because all of these organs and systems are in the same body as your mind, negative self-talk is SO disruptive!!
Use it for good, and think yourself well 🥲

~Michelle

01/12/2025

's refillable body care range is crafted with 98.5% natural ingredients. Gentle on the skin, hair and the planet ! The body wash and hand cream refill pouches are now on 15% special
Good Health Shop Shelly Beach
skincreamery.com

30/11/2025

🥱 did you see the post on our sister page yesterday 1 Small Step Curiosity-Led Health Coaching about , and waking up with a ??

Let's have a look at some ways to stop this from happening 🥹

🥜 Have a protein meal or snack 30 mins before your nap
⏰ Set an alarm peeps! 20 mins is the sweetspot for most people
🛋️Recline, but don't lie down. Prop up your feet
😮‍💨 Do 30–60 seconds of slow exhale breathing
🪟 Be cool! You'll wake up feeling more refreshed
⏰ Once your alarm has woken you, sit up right away and look out of the window - take 2 deep breaths and stretch your arms over your head....

These simple steps will avoid the dreaded , and let your naps be the simple treat they are meant to be 💤

~Michelle
healthcoach@1smallstep.co.za

www.thegoodhealthshop.co.za

29/11/2025

dear fellow snooze-lovers ..... 🥰

An Afternoon Nap can be such a blissful drifting away 😴 but, are you one of those people who wake up feeling 'orrible after a nap? 🫩

The Science: 🤓 As long as you’re awake, your brain is burning magnesium- ATP (your energy currency) all day.
Each time ATP is used, adenosine builds up.

More adenosine = more tired, heavier eyelids, slower brain.
This is what creates that gentle pull into a nap.

💤 When you start to nap, adenosine begins clearing

The moment you fall asleep — even light sleep — your brain starts:
draining adenosine +restoring ATP +lowering that “sleep pressure”

This is why drifting off feels so… ahhhhhh.
🥹Adenosine reduction = relief.

⏳ Adenosine is like sand filling an hourglass in your brain
while you’re awake: Every moment you’re up and about, grains of sand (adenosine) fall into the lower bulb of the hourglass....
⌛️As soon as you fall asleep, the hourglass flips.
The sand starts draining out.
💤 This feels so good — that melting drift, because the weight is finally lifting.

😵 But if you wake up too soon… half the sand is still in the bottom; half is draining

😫none of it is fully reset

So you’re stuck with a weird, heavy sludge instead of a clean reset.

Your brain is like:
“I’m not tired enough to keep sleeping…
…but not awake enough to feel good.”

→ That’s nap hangover😵‍💫

Keen to know the solution?

tomorrow....😁

~Michelle
healthcoach@1smallstep.co.za