Gary Miller Biokineticist

Gary Miller Biokineticist Client-centric, balanced and conservative. Passionate about empowering our clients to move better, feel better and live better.

12/11/2025

Persistent tight calves after a run? Happens to the best of us šŸ˜…

A good stretch helps, but stretching alone wonā€™t fix the issueā€¦ youā€™ve got to strengthen too šŸ’Ŗ

These are just general tips to keep your legs feeling good, but if the tightness keeps coming back, its best to check in with a bio near you.

06/11/2025

I think Mikal won this one šŸ˜‚

04/11/2025

Letā€™s be honestā€¦ we spend so much of our day hunched over our laptops and phones, no wonder our backs and shoulders feel tight!

If that sounds familiar, try these 4 easy posture exercises you can do right at home šŸ  (use a towel for the disc ones šŸ˜‰).

šŸŽÆ Focus on using your upper back muscles, not shrugging your shoulders.
šŸ’¬ Got questions or need a band? Pop us a DM!
āš ļø And if youā€™ve got any niggles or concerns, check in before giving these a go.

A few minutes a day can make a big difference in how you feel

31/10/2025

Spooky Friday šŸ‘»

28/10/2025

Balance isnā€™t just standing still on one legā€¦ itā€™s how your body controls movement, reacts, and stays steady.

Training balance through strength and coordination helps you move better and stay injury-free.

Start your journey at Gary Miller Biokineticist šŸ¤Your first session? Super simple and all about you.No pressure, no stre...
10/09/2025

Start your journey at Gary Miller Biokineticist šŸ¤

Your first session? Super simple and all about you.

No pressure, no stress. Just a relaxed chat about how youā€™ve been feeling, your goals, and what you want to get out of this. Then weā€™ll do a few easy assessments to see how your body moves and figure out where we can help.

From day one, everything is customised to you, no cookie-cutter programs here. Just a plan that fits you and what your body needs. šŸ’Ŗ

Soā€¦ surprise! Weā€™ve moved. šŸ”We know we havenā€™t said much about it, but to say this year has been the craziest is putting...
06/08/2025

Soā€¦ surprise! Weā€™ve moved. šŸ”

We know we havenā€™t said much about it, but to say this year has been the craziest is putting it lightly.

A massive shout out to all our clients for supporting us. Your patience, encouragement and loyalty mean the world to us.

Weā€™re excited for this next chapter and canā€™t wait to welcome you into the new space.
More details to follow soon ā€” stay tuned! āœŒļø

šŸ“ Twin Oaks Centre, Main Rd, Somerset West

02/08/2025

Our team encouragementšŸ˜‚

(Pretty sure Gary enjoyed this one a bit too much šŸ¤£)

Donā€™t worry, this kind of ā€œencouragementā€ is strictly just for the team šŸ˜œ

Address

65 Caledon Street
Somerset West
7130

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27820897248

Website

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