What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Essential Shift SA

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Somerset West
Essential Shift SA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Essential Shift SA, Medical and health, 5 Van Der Merwe Road, Somerset West.

Essential Shift is a health and wellness center that practices CranioSacral Therapy, SomatoEmotional Release®, Neurodevelopmental Therapy, Myofascial Release and oxygen therapy.

11/11/2025

Experience the Healing Power of Your Own Breath

Join Anja from Breath into Spirit for a journey inward through conscious breathing. Release tension, reconnect with yourself, and discover the transformative power of mindful breathwork.

Book your session today!

Please message to book
Anja 0727449908

08/11/2025

CONSCIOUS BREATHWORK
MORNING SESSION

FRIDAY 14/11 9:30-11:30
R380,-

DISCOVER THE POWER OF OUR BREATH WITH ANJA - CRANIOSACRAL THERAPIST
& BREATHWORK PRACTITIONER.

JOURNEY INWARD,RELEASE,AND RECONNECT THROUGH CONSCIOUS BREATHING. 💫

TO BOOK PLEASE MESSAGE
ANJA 0727449908

5 VAN DER MERWE RD,
SOMERSET WEST

✨LIMITED SPACES AVAILABLE — BOOK
YOUR SESSION TODAY AND EXPERIENCE THE HEALING POWER OF YOUR OWN BREATH.

From breath into Spirit
conscious breathing with Anja

05/11/2025

“Join Conscious Breathing with Anja for a transformative journey into the art of conscious breathing.”

Breathwork can help calm your mind, reduce stress, and bring a wonderful sense of clarity and peace.

Join me on this journey to connect deeper with ourselves, one breath at a time.

Anja 💙

30/10/2025

“WHERE THERE IS TENSION IN THE FASCIA,THERE IS RESISTANCE TO MOVEMENT. RELEASING THE FASCIA RELEASES THE BODY’S POTENTIAL FOR FLUIDITY AND EASE.”

24/10/2025

CONSCIOUS BREATH SESSION

AT BODYWEIGHT
EVENING SESSION

THURSDAY 30/10 18:00-20:00
R380,-

10 Durban Dr, Helena Heights Somerset West

To book please message
Anja 072 7449908
Spots are limited!

We hope to have you join us, for this exciting collaboration with

21/10/2025

“FASCIA IS THE FABRIC THAT HOLDS US TOGETHER, SHAPES US, AND MAKES US WHO WE ARE.”

17/10/2025

EMBRACE A TRANSFORMATIVE
JOURNEY BY TAPPING INTO YOUR INNATE HEALING POWER FOR ENHANCED WELLNESS.

10/10/2025

The Craniosacral system includes the cranium (skull), the spine, the sacrum, and the dural membranes that connect them. This system produces a subtle rhythmic motion — the craniosacral rhythm — as cerebrospinal fluid circulates.

Craniosacral Therapy works with this system to release restrictions, improve fluid flow, and support the body’s natural ability to self-correct and heal.

Anja

07/10/2025

Thomas Meyer’s Deep Front Line shows us something facinating: our body isn’t a collection of separate parts- it’s a continuous web of fascia connecting everything from head to toe.

25/09/2025

CONSCIOUS BREATHWORK
EVENING SESSION

MONDAY 29/09 18:00-20:00
R380,-

5 van der Merwe Rd, Somerset West
To book please message
Anja 0727449908

2 SPOTS LEFT, BOOK NOW!

23/09/2025

“IN STILLNESS, THE MIND LEARNS TO STAY NATURALLY WITH THE BREATH, AND THE NATURAL RHYTHM OF LIFE BECOMES APPARENT.”

19/07/2025

“CRANIOSACRAL THERAPY
RELEASES RESTRICTIONS FROM THE FASCIA, GENTLY”

Address

5 Van Der Merwe Road
Somerset West
7130

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.essentialshift.co.za/

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