Body Alignment South Africa

Body Alignment South Africa Pain? Most of us, I'm sure, would agree that it is something we would like to be free of. Body alignment will assist you with this.

Congratulations Fatiema Martin!You’ve won a Body Alignment session with... Body Alignment practitioner Bahia Abrahams in...
10/11/2025

Congratulations Fatiema Martin!
You’ve won a Body Alignment session with... Body Alignment practitioner Bahia Abrahams in Rondebosch!
Thank you Bahia for participating in this awareness drive with BASA and to Celeste for sharing the love!

This month is about more than giveaways —
it’s about shining a light on those touched
by breast cancer and offering moments
of care, rest, and healing through Body Alignment.

💌 Drop some love for our winner in the comments below!


Thank you to everyone who entered, tagged, and shared.
Each story matters.
💗 Stay tuned for our next winners coming soon!
▪Each giveaway will highlight one of our practitioners and their practice.
▪You stand a chance to win a voucher for yourself or nominate someone you love.
▪All you’ll need to do is like, follow, and tag when the posts go live.
🌸 Whether you are a survivor, currently in the fight, walking alongside a loved one, or carrying the memory of someone close - this month, our hearts (and hands) are with you.

Congratulations Elli Athanasopoulos-Georgiades!You’ve won a Body Alignment session with... Body Alignment practitioner D...
10/11/2025

Congratulations Elli Athanasopoulos-Georgiades!
You’ve won a Body Alignment session with... Body Alignment practitioner Debbie Coltman in Midrand!
Thank you Debbie for participating in this awareness drive.

This month is about more than giveaways —
it’s about shining a light on those touched
by breast cancer and offering moments
of care, rest, and healing through Body Alignment.

💌 Drop some love for our winner in the comments below!


Thank you to everyone who entered, tagged, and shared.
Each story matters.
💗 Stay tuned for our next giveaway and winners coming soon!
▪Each giveaway will highlight one of our practitioners and their practice.
▪You stand a chance to win a voucher for yourself or nominate someone you love.
▪All you’ll need to do is like, follow, and tag when the posts go live.
🌸 Whether you are a survivor, currently in the fight, walking alongside a loved one, or carrying the memory of someone close - this month, our hearts (and hands) are with you.

Body Alignment is...…Our team at the starting line - always at the ready to help you move, recover, and thrive! ...
01/11/2025

Body Alignment is...
…Our team at the starting line
- always at the ready to help you move, recover, and thrive!



Find us at 🌐 www.bodyalignment.co.za

Signs your body may be out of alignment:▪Regular headaches▪Uneven hips or shoulders▪Fatigue without clear cause▪Tingling...
31/10/2025

Signs your body may be out of alignment:

▪Regular headaches

▪Uneven hips or shoulders

▪Fatigue without clear cause

▪Tingling in hands/feet

▪Pain that shifts or “travels”

Your body is a connected system: when one part compensates, others feel it.
👉 That’s why whole-body alignment matters, but it starts with your spine!
Restoring balance through regular Alignment sessions can reduce overall strain and improve quality of life - at any age.

Whether it’s to benefit you in work, sport, or simply daily movement - Body Alignment makes all the difference.
📞 Book your session today and feel the shift. Find out more at 🌐 www.bodyalignment.co.za

Congratulations Fatima Theys Omari!You’ve won a Body Alignment session with... Body Alignment practitioner Widaat Salie ...
29/10/2025

Congratulations Fatima Theys Omari!

You’ve won a Body Alignment session with...
Body Alignment practitioner Widaat Salie in George!
Thank you Widaat for participating in this awareness drive with BASA.

This month is about more than giveaways —
it’s about shining a light on those touched
by breast cancer and offering moments
of care, rest, and healing through Body Alignment.

💌 Drop some love for our winner in the comments below!



Thank you to everyone who entered, tagged, and shared.
Each story matters.

💗 Stay tuned for our next giveaway and winners coming soon!
▪Each giveaway will highlight one of our practitioners and their practice.
▪You stand a chance to win a voucher for yourself or nominate someone you love.
▪All you’ll need to do is like, follow, and tag when the posts go live.
🌸 Whether you are a survivor, currently in the fight, walking alongside a loved one, or carrying the memory of someone close - this month, our hearts (and hands) are with you.

29/10/2025

Did you know that every type of pain tells a story...

A tension headache might speak of stress or postural strain.
Chest tightness can signal emotional pressure or muscular imbalance.
Lower back pain often hints at overcompensation, misalignment, or energy stagnation in the pelvic area.

Our Body Alignment practitioners are trained to “read” this language - identifying how structural, energetic, and emotional imbalances interconnect, and by addressing those root patterns, rather than chasing symptoms - the body can return to a state of alignment and ease.

Pain doesn’t have to be feared or silenced. It’s one of the most direct ways your body asks for help, so start tuning in and listening, the messages might be the first step toward booking in for an Alignment which will lead to lasting relief.

Congratulations Rebecca Clemence!You’ve won a Body Alignment session with... Body Alignment practitioner James MacGregor...
27/10/2025

Congratulations Rebecca Clemence!
You’ve won a Body Alignment session with... Body Alignment practitioner James MacGregor in Somerset West!
Thank you James for participating in this awareness drive with BASA and to Marcia for her entry.

This month is about more than giveaways —
it’s about shining a light on those touched
by breast cancer and offering moments
of care, rest, and healing through Body Alignment.

💌 Drop some love for our winner in the comments below!



Thank you to everyone who entered, tagged, and shared.
Each story matters.
💗 Stay tuned for our next giveaway and winners coming soon!
▪Each giveaway will highlight one of our practitioners and their practice.
▪You stand a chance to win a voucher for yourself or nominate someone you love.
▪All you’ll need to do is like, follow, and tag when the posts go live.
🌸 Whether you are a survivor, currently in the fight, walking alongside a loved one, or carrying the memory of someone close - this month, our hearts (and hands) are with you. See less

BASA Breast Cancer Awareness Month Giveaways...October is Breast Cancer Awareness Month, and at Alignment South Africa ...
27/10/2025

BASA Breast Cancer Awareness Month Giveaways...

October is Breast Cancer Awareness Month, and at Alignment South Africa (BASA), we’re honouring those who walk this journey every day.

Today we feature our final giveaway with a second voucher from Natasja Warnick Health and Fitness Clinic Pty Ltd , one of our Body Alignment practitioners who is relocating from November 2025 to Saldanha Bay - West Coast.

Natasja has donated a second Body Alignment session voucher - a gift of care and restoration during Breast Cancer Awareness Month.

👉 To enter to win this voucher with Natasja, in the Saldanha Bay area (mobile unit valid for a 50km radius), simply:
▪LIKE & FOLLOW our page Alignment South Africa
▪ & TAG yourself or someone dear to you who’s been touched by breast cancer - whether as a fighter, survivor, caregiver, or one who’s left depleted and in need of TLC.
This giveaway runs for 7 days, and winners will be announced right here on our page after 3/11/25!

Tight hips? Your body might be trying to stabilise itself.When the hip flexors tighten from too much sitting, stress, or...
27/10/2025

Tight hips? Your body might be trying to stabilise itself.

When the hip flexors tighten from too much sitting, stress, or strain, they can pull the pelvis out of alignment - leading to:
👉 lower back pain,
👉restricted movement,
👉and even knee discomfort.

Body Alignment helps the body release those holding patterns by restoring balance through the hips, pelvis, and spine.
The result?
💪 Easier movement, better posture, and a body that feels more at ease.👏

Find out more 🌐 www.bodyalignment.co.za

Body Alignment is...about highlighting what’s really going on beneath the surface.Pain is often just the symptom - the r...
25/10/2025

Body Alignment is...
about highlighting what’s really going on beneath the surface.

Pain is often just the symptom - the real issue may be hiding in how you move, sit, stand, or hold stress.

Body Alignment helps reveal those patterns so your body can start correcting them naturally.

Congratulations Ursula Brink!You’ve won a Body Alignment session with... Body Alignment practitioner Natalie Mantsi in K...
24/10/2025

Congratulations Ursula Brink!
You’ve won a Body Alignment session with... Body Alignment practitioner Natalie Mantsi in Kuilsriver!
Thank you Natalie for participating in this awareness drive with BASA and to Inga for her entry.

This month is about more than giveaways —
it’s about shining a light on those touched
by breast cancer and offering moments
of care, rest, and healing through Body Alignment.

💌 Drop some love for our winner in the comments below!



Thank you to everyone who entered, tagged, and shared.
Each story matters.
💗 Stay tuned for our next giveaway and winners coming soon!
▪Each giveaway will highlight one of our practitioners and their practice.
▪You stand a chance to win a voucher for yourself or nominate someone you love.
▪All you’ll need to do is like, follow, and tag when the posts go live.
🌸 Whether you are a survivor, currently in the fight, walking alongside a loved one, or carrying the memory of someone close - this month, our hearts (and hands) are with you. See less

When pain becomes your normal, your body is already in distress.Persistent headaches, back tension, abdominal discomfort...
24/10/2025

When pain becomes your normal, your body is already in distress.

Persistent headaches, back tension, abdominal discomfort - these aren’t random nuisances. They’re your body waving red flags. Ignoring or masking them with medication might bring short-term relief, but it also teaches the body that its signals are being dismissed.

Over time, that ignored communication can escalate into inflammation, fatigue, and more serious dysfunctions.

At Body Alignment South Africa, we view pain as valuable feedback - a starting point for investigation, not suppression. Our sessions help identify where communication between your body systems has broken down, allowing energy, blood, and nerve pathways to flow freely again.
Because when your body’s communication channels reopen, healing can begin - naturally, effectively, and sustainably.

Address

Garden Fly Complex, 171 Main Road
Somerset West
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 16:00

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