Ryan Fanton Biokinetics

Ryan Fanton Biokinetics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ryan Fanton Biokinetics, Medical and health, Somerset West.

A registered healthcare professional dedicated to health promotion, the maintenance of physical abilities and final phase rehabilitation, by means of scientifically-based physical activity programmed prescription.

Happy New year everyone!
31/12/2023

Happy New year everyone!

01/01/2023

Here's to smashing our health and fitness goals in 2023.

Hello Spring!
01/09/2022

Hello Spring!

29/07/2022

It's never too late to start your journey towards a healthier you. As daunting as exercise may seem it is one of the most beneficial, rewarding, and enjoyable endeavours you can pursue in your golden years! We are here to help break the ice and get you started with some examples of lower body exercises you can do at home or in your local gym! For programs specifically tailored to your goals, drop us a message or give us a call to set up your first consultation!

21/07/2022

It's never too late to start your journey towards a healthier you. As daunting as exercise may seem it is one of the most beneficial, rewarding, and enjoyable endeavours you can pursue in your golden years! We are here to help break the ice and get you started with some examples of upper body exercises you can do at home or in your local gym! For programs specifically tailored to your goals, drop us a message or give us a call to set up your first consultation!

GOLDEN YEARS!!Whether you are there already or they are just around the corner, the Golden years can be some of the best...
30/06/2022

GOLDEN YEARS!!
Whether you are there already or they are just around the corner, the Golden years can be some of the best years of your life! Exercise plays a massive role in ensuring you are able to experience this time of your life to its fullest, to get the most out of every day! Our next series will focus on why staying active is so important, and also provide some examples of how you can do this. Whether you have been active all your life, or are just starting out, there is something for everyone.

17/06/2022

Stiff after a long study session? Here are a few examples of stretches you can use to help relax, relieve some tension and prepare for your next session.

1. Couch Stretch - Hip Flexors
2. Pigeon Stretch - Glutes
3. Child's Pose - Thoracic mobility and hips
4. Preacher stretch - Shoulders and thoracic spine
5. Butterfly Stretch - Adductors and hips
6. Seated hamstring stretch - Hammies

Hold each one for 45 seconds to minute. Remember stretching should never be painful.

07/06/2022

Exams eeek!! It's that time of year for scholars, students, educators and lecturers. Whilst it is a very stressful time for all there are healthy ways to cope with and alleviate the stress, and boost your academic performance. Follow us as we give you some exercise tips and tricks to help you get the most out of this time of year!

Need Vitality points. Book your fitness assessment with us and earn up to 7 500 points. Contact us on WhatsApp, email, F...
05/05/2022

Need Vitality points. Book your fitness assessment with us and earn up to 7 500 points. Contact us on WhatsApp, email, Facebook or Instagram. Contact details below.

04/05/2022

Getting Parent fit
New babies come with a multitude of additional responsibilities and physical activities. These can include carrying/rocking them, carrying car seats, prams, nappy bags as well as packing and unpacking all the additional equipment in the car. Exercise is a great way to get parent fit. Here is an example of packing the pram into the car boot and the functional exercise that can assist you.

20/04/2022

PART 3:Getting Parent fit

New babies come with a multitude of additional responsibilities and physical activities. Exercise is a great way to get parent fit. Here is an example of putting a baby in their cot and the functional exercises (Good morning with a bar bell or kettelbell)that can assist you. Follow for more.

Address

Somerset West
7130

Opening Hours

Monday 09:00 - 16:15
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

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