IGLU Therapy

IGLU Therapy Cold-plunge bath series designed for athletes, gym-goers, & anyone wanting to boost their immunity

11/11/2025

No music. No hype. Just water, breath, and will.
Cold done clean. The way it should be.

You don’t need to chase clarity.You just need to stop running.Step in. Slow down. Stay a while.Friday isn’t for escape —...
24/10/2025

You don’t need to chase clarity.
You just need to stop running.
Step in. Slow down. Stay a while.
Friday isn’t for escape — it’s for return.
Back to breath, back to balance, back to you.
Heat. Cold. Harmony.
You don’t need plans tonight.
You just need presence.
Stillness starts here.

21/10/2025

From barrels to breathwork — the world’s best find their reset in the cold 🌊 🙏🏼. Morning reset with

Between waves and wipeouts, stillness starts in the plunge.
Discipline isn’t seasonal. It’s a ritual.
Cold. Clean. Considered.
🧊

🎥
📍 2025

Cold plunging isn’t about fear — it’s about respect. Respect for your body, your breath, and the water. If you’re new to...
30/09/2025

Cold plunging isn’t about fear — it’s about respect. Respect for your body, your breath, and the water. If you’re new to the cold water, here’s how to ice bath without rookie mistakes: start safe, stay steady, and build the habit. The cold should feel like clarity, not chaos.

Cold. Clean. Considered.

25/09/2025

Beneath the surface, above the noise - stillness starts in the plunge. Midday meditation with 🙏🏼

Cold therapy is where performance meets presence - whether you’re chasing waves or chasing deadlines. With IGLU, the ice bath becomes more than recovery - it’s meditation in motion. Designed for athletes and high-performers who choose discipline daily.
🧊
Cold. Clean. Considered.

🎥
📍 2025

Yes, it’s Monday. Yes, the year is running on fumes 🫤.The week won’t reset itself and Monday’s not the problem. The prob...
22/09/2025

Yes, it’s Monday. Yes, the year is running on fumes 🫤.
The week won’t reset itself and Monday’s not the problem.
The problem is waiting for energy to magically appear 🦄.
So, step in, strip back the excuses, and let your cold plunge ritual clock in first 🧊🥶

The $2 trillion wellness industry isn’t slowing down — it’s being redefined.And it’s not older generations leading the c...
13/09/2025

The $2 trillion wellness industry isn’t slowing down — it’s being redefined.

And it’s not older generations leading the charge.
🔹 Gen Z + Millennials make up 36% of the population but drive 41% of spend.
🔹 They’re prioritising sleep, appearance, mindfulness, and resilience more than ever.
🔹 They’re choosing rituals that last — from nutrition and recovery tech to ice baths, saunas, and retreats.

Wellness isn’t about hacks or hype anymore.
It’s about systems that endure: contrast therapy, connection, calm.

✨ Stillness isn’t optional. It’s the standard.
And the cold is where it starts.
🧊 Cold. Clean. Considered.

Address

Somerset West

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00

Telephone

+27836771421

Website

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