Lyno Helderberg

08/08/2025

10/03/2025

📢 LAST FEW DAYS TO SIGN UP FOR THE CAPE TOWN COURSE!

Contact Winsie:
082 343 8353

22/02/2025

"Coach, why do I keep getting injured? I stretch, I rest, but something always hurts."

The coach looked at the runner and asked, "What do you do when you are not running?"

The runner frowned. "What do you mean?"

"Are you strength training? Are you working on mobility? Running is not just about running.

It is about building a body that can handle running. If your core is weak, if your hips are tight, if your glutes are not strong enough your body will compensate. And compensation leads to injury."

The best runners do not just run.

They prepare their bodies to run well.

30/01/2025

🤓 L Y N O A C A D E M Y 🤸‍♀️

GET 10% DISCOUNT if you register and pay now for the Cape Town Lyno Course starting in March.

Sign up and get ready to take your knowledge to the next level!

Contact:
Winsie: 082 343 8353 / helderberglyno@gmail.com
www.thelynomethod.com

28/01/2025

🩻 L Y N O A C A D E M Y 🙋

Join the next Cape Town course starting in March!

The Lyno course will provide the necessary tools and knowledge to take your skills to the next level.
Whether you are just starting out or an experienced professional, this course will provide the insights and strategies to find the cause of chronic injuries, holistically treat them, and help your clients live their best lives.
Sign up and get ready to take your knowledge to the next level!

Contact:
Winsie: 082 343 8353 / helderberglyno@gmail.com
www.thelynomethod.com

11/01/2025

M A P C L A S S E S L A U N C H I N G S O O N

Join me for this exciting new addition to the practice!

First class starts Friday 7 February.