Sanctuary Optometrist

Sanctuary Optometrist Boutique Optometrist at Sanctuary Shopping Centre in Somerset West.

Your Vision. Your Choice.Visit us to find out more about our custom lens options.
30/04/2026

Your Vision. Your Choice.

Visit us to find out more about our custom lens options.

We often blame screens for eye strain, but posture also plays a role.Leaning forward, tilting your head, or working at t...
28/04/2026

We often blame screens for eye strain, but posture also plays a role.

Leaning forward, tilting your head, or working at the wrong angle can place extra strain not just on your neck and shoulders, but on your visual system too.

Over time, this can lead to fatigue, dryness, headaches, and difficulty focusing.

Small adjustments, like screen height, viewing distance, and taking regular breaks, can make a noticeable difference in how your eyes feel at the end of the day.

Your Vision. Your Choice.Visit us to find out more about our custom lens options.
24/04/2026

Your Vision. Your Choice.

Visit us to find out more about our custom lens options.

Are Your Sunglasses Really Protecting Your Eyes? 🕶️☀️For true eye protection, make sure yours have:✅ 100% UV protection ...
23/04/2026

Are Your Sunglasses Really Protecting Your Eyes? 🕶️☀️

For true eye protection, make sure yours have:

✅ 100% UV protection (UVA & UVB)
✅ Polarized lenses to reduce glare
✅ Good coverage – Bigger lenses = better protection!

👩‍⚕️ If you’re unsure, pop in and we’ll advise you on whether your sunglasses are giving your eyes the protection they need.

Most people think vision problems mean things look blurry.But that’s not always the case.Astigmatism often feels more li...
21/04/2026

Most people think vision problems mean things look blurry.

But that’s not always the case.

Astigmatism often feels more like:
• slight shadowing or doubling of text
• lights that stretch or streak (especially at night)
• vision that feels distorted rather than clearly blurred

It can also cause eye strain or fatigue, even if you can still see fairly well.

The good news is it’s very common and easily corrected with the right lenses.

Not sure if you have it? An eye exam can help! 📅✨ Book yours today and keep your vision sharp. 👀

It sounds contradictory, but watery eyes are often a sign of dry eye syndrome.When your eyes become too dry, they can ov...
17/04/2026

It sounds contradictory, but watery eyes are often a sign of dry eye syndrome.

When your eyes become too dry, they can overcompensate by producing excess tears, but these tears don’t have the right balance to properly hydrate the eye.

The result? Eyes that feel watery, irritated, or uncomfortable throughout the day.

If this sounds familiar, it may be worth looking a little closer.

Dry eye is common but manageable with the right care.

Looking after your vision is what we do.Pop in or contact us on +27 21 492 3903 to book an appointment. We’re always hap...
15/04/2026

Looking after your vision is what we do.

Pop in or contact us on +27 21 492 3903 to book an appointment.

We’re always happy to help, because we care about your eye care.

👀 Can you cheat on an eye exam?No, not really.You might think you can:• Memorise the eye chart• Squint to make things cl...
13/04/2026

👀 Can you cheat on an eye exam?

No, not really.

You might think you can:
• Memorise the eye chart
• Squint to make things clearer
• Guess your way through

But an eye exam is about much more than just reading letters.

We’re looking at how your eyes focus, how they work together, and how your vision responds to different lenses, not just what you can get right.

💡 The best thing you can do?
Just relax and answer honestly, even if you’re unsure.

That’s how we get the clearest, most comfortable result for you.

😬 That annoying eye twitch? You’re not alone.It’s usually harmless, often caused by stress, fatigue, caffeine, or too mu...
10/04/2026

😬 That annoying eye twitch? You’re not alone.

It’s usually harmless, often caused by stress, fatigue, caffeine, or too much screen time.

It is your eyes’ way of asking for rest.

Sometimes your eyes just need a little TLC (and a good night’s sleep).

Buying glasses online might seem convenient, but your eyes are more complicated than a number on a prescription.Here’s w...
08/04/2026

Buying glasses online might seem convenient, but your eyes are more complicated than a number on a prescription.

Here’s what you could be missing:

🧭 Precise measurements — pupillary distance (PD), frame fit, lens alignment, and angle of your eyes are critical for comfort and clear vision.

🩺 Lens options — not all online stores offer customised coatings, anti-reflective layers, or progressive lens adjustments.

👁️ Eye health checks — prescriptions can change subtly, and a routine eye exam catches issues before they affect your vision.

⚖️ Long-term comfort — ill-fitting glasses can cause headaches, eye strain, or blurred vision

💬 Buying online can be tempting, but your optometrist ensures your glasses are perfectly tailored to your eyes and your lifestyle.

Long weekends are for slowing down, soaking up the sunshine, and spending time with your favourite people ☀️If you’re he...
06/04/2026

Long weekends are for slowing down, soaking up the sunshine, and spending time with your favourite people ☀️

If you’re heading outdoors this Family Day, make sure your eyes are protected with proper UV-blocking sunglasses.

Enjoy every moment 😎

Give your eyes a break this Easter.👁️ Spend some time outdoors📵 Take breaks from screens💧 Stay hydratedSometimes your ey...
03/04/2026

Give your eyes a break this Easter.

👁️ Spend some time outdoors
📵 Take breaks from screens
💧 Stay hydrated

Sometimes your eyes don’t need more focus, just less strain.

Address

Corner Of R44 And De Beers Avenue
Somerset West
7130

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 09:00 - 17:00
Sunday 09:00 - 14:00

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