Shirley du Plessis Holistic Coach

Shirley du Plessis Holistic Coach All my sessions are source or soul guided so we are guided to where you need the healing. Sessions available remote or in person in Somerset West

Emotional Freedom Technology (EFT) and Matrix Re-imprinting Practitioner - often referred to as tapping or Energy Psychology.

10/02/2026

After doing some beautiful yoga stretches with affirmations I lay flat on my back feeling my body sink into my mat and relaxed while I repeated “I allow stillness to bring me peace & joy”
What a lovely feeling to feel so relaxed, a form of self love and the best thing is, it’s free!
We owe it to ourselves and our nervous systems to take time out and just be.
&joy

05/02/2026

There is something special about connecting with yourself through your eyes and speaking to yourself.
Today I said :
I am enough
I am deserving
I am important
I matter
I value you
I love you, Shirley!
Maybe like me you never hear these words, so why not say them to yourself?
Tell yourself you are safe with me, I am your very best friend, I have your back, you are not alone. You are worthy of my time and attention. Or anything else you wish someone would say to you.
You be that someone for yourself

02/02/2026

Sometimes it’s good just to get up and do something different. Work can wait!
Manic Monday after an emotionally charged day of healing yesterday - I will tell you all about it soon.

31/01/2026

Shopping for a gift with spirit’s guidance, makes for a fun adventure as to what I would find and where.
Life is so much simpler when we listen and follow the guidance.

26/01/2026

I pulled a card for us today and it is a reinforcement of my previous video.
“If you believe” by Doreen a Virtue & Radleigh Valentine’s Angel Answers oracle card deck.
Believe it is possible and visualise the outcome.

25/01/2026

The power of intention plus visualising the outcome can create a magical miracle.
This was my experience today with my computer.
Coupled with the gratitude I felt towards my niece yesterday that managed to unlock my SIM card on my phone, which I had accidentally, mysteriously locked.
Electronics and me do not get on very well - it’s time to change that mindset.

Something worth reading and remembering
23/01/2026

Something worth reading and remembering

23/01/2026

Om chanting. Feeling the vibration spread through my throat and chest.
Relaxing my vagus nerve, calming my entire body
Listening to the sound I am making and playing with my out breath.

Here is the advert for anyone living in the Helderberg region that would like to attend. Please contact me directly to r...
20/01/2026

Here is the advert for anyone living in the Helderberg region that would like to attend.
Please contact me directly to register.

Emotional Freedom Techniques (EFT), also known as tapping, is a gentle yet powerful practice that stimulates acupressure points by tapping, pressing, or rubbing them while focusing on emotions, beliefs, fears, blocks, or past experiences that may be holding you back.

✨ Did you know?
Research has shown that EFT tapping can reduce cortisol (the body’s stress hormone) by up to 68% in individual sessions, and around 43% in group sessions.

That means even one tapping circle can help you feel calmer, lighter, and more grounded.

🌿 Tapping Circles
This year, each tapping circle will have a specific theme. You’re still very welcome to attend even if the theme isn’t exactly what you want to work on — you can simply adapt the wording to suit your own focus and intention.

💛 Private Sessions
I also work with clients one-on-one, where the session is fully tailored to you and whatever you’re currently struggling with.

20/01/2026

Often I use my modality on myself.
Tapping is a wonderful way for me to connect to what is not working, hear the answers, release it and then transform the story into something more positive.
Today it was self doubt because no one has booked for my tapping circle on Friday.
There is a host of reasons why at this point no one can make it and I am sure none of the reasons have anything to do with me.
I was also feeling a lack of confidence which I soon realised was unfounded as I am guided by spirit in all my sessions, whether on myself, in a circle of 15 or more people or when working one on one.
I felt my energy shift and the joy of what I do return. I know who I am and what I deliver, it still surprises me how magical my sessions are.
So now instead of all this low energy of doubt and no confidence- I feel amazing and am so looking forward to Friday and all the tapping circles that will be coming up in the future.

Address

59 Voortrekker Road
Somerset West
7130

Opening Hours

Monday 10:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 10:00 - 18:00
Thursday 09:00 - 18:00
Friday 10:00 - 18:00
Saturday 10:30 - 16:00

Website

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