Shirley du Plessis Holistic Coach

03/11/2025

After a weekend of doing shadow work and dealing with old programs that cause havoc in my life - I took myself off to sit in nature this morning.
Something so soothing and calming to be amoungst all the trees.
After over an hour of sitting on a bench in this area , I eventually moved off feeling restored.

29/10/2025

How clearing and cleaning the inside of my kitchen cupboards led to throwing away containers from 15 and 44 years ago!
What a difference that has made to the energy of my kitchen and how I now feel in the space.
So I am inviting you to look at what is no longer an energetic match to who you are today - and let it go.
It is so freeing as these old things store a whole lot of energy that just may not be serving you.

24/10/2025

Anyone experiencing this? Like this week felt like a whole month and I have zero desire to eat as notii hi by feels right.
So glad I saw this post, it’s so reassuring!
I hope it does the same for you

22/10/2025

After a long period of time and because I was feeling a lack of energy I came and sat in silence.
I first grounded deep down into the earth and then sent up a column of light to connect with spirit.
After a while I could feel the connection, it felt peaceful/joyful and so I surrendered and allowed myself to receive effortlessly.
It’s so weird that I allow myself to get busy doing other meaningless things and having my body get depleted, instead of doing this simple practise, that is so beneficial, every day.
Recommitting to myself to take care of my spiritual connection in this meaningful way.

17/10/2025

Talking about triggers and embracing the different parts of ourselves that we don’t really like in order to heal.

Such a beautiful and rewarding process.

17/10/2025

11/10/2025

Love this. So beautifully explained

10/10/2025

Life suddenly got busy and I haven’t posted anything!🤦‍♀️

I spent last weekend near Ladismith on a delightful farm with a guest house called “Magoo on 62”.
There I watched the shepherd herd his sheep while I ate my breakfast.
Later on in the day my friend drove us to go see the wild horses that roam freely on the top end of the farm.
What a beautiful way to spend time, connecting to nature, being quiet, observant and ever so appreciative!

30/09/2025

This!!

24/09/2025

If you are looking for a holistic practitioner or interested in Om chanting , drumming and other workshops pop over to our new Holistic Healers Helderberg directory by following this link

17/09/2025

How many sessions of EFT would you need? Watch this short clip and contact either me or Bennie to hear how we can help you.

10/09/2025

Bennie Naudé taught me EFT, here he shares some light between main stream psychology and EFT and why EFT works.
I still offer sessions in person and remotely if anyone wants to book a session or has any questions about the technique