The Paradigm Shift BodyTalk

22/12/2025

If your heart feels tender because someone is missing from your December…
I see you.
Love and grief often sit at the same table this time of year.

Let your heart feel what it needs to feel.
It’s an honouring of those gone, not a weakness.

18/12/2025

Joy isn’t the only feeling in December. A lot can surface in this complex month. So remind yourself that:

Joy is welcome.
So is sadness.
So is nostalgia.
So is uncertainty.

December is a mosaic and every piece belongs. All your feelings are worthy of attention. So embrace them, sit with them, thank them and let them go.

15/12/2025

Most of us feel really tired by December and often for different reasons.

If this year has stretched you thin…
If you’re entering December already exhausted…
If energy feels like a distant visitor…

You’re human and your body is asking for gentleness, not judgment. Ask yourself what will really serve you? What will refill your bucket? Then do it.

12/12/2025

My Decembers are usually spent with close family, no more than 6 of us and it's a simple affair. A sea swim, a coffee, reading, chatting, walking or mountain biking - none of it obligatory or intense. That's the way I like it.

Yet for others, December can be noisy with expectations, gatherings, obligations, pressure.

If you feel yourself tightening inside, pause for a moment. Place your hand on your heart. Breathe.

Your inner world matters too. You don’t need to match the busyness of the season. You just need to honour yourself and give yourself the space to connect with you.

11/12/2025

So many of us forget the role of the body when we're working through a healing process. Bodytalk has taught me how critical it is to also work with the body to release stored trauma, beliefs, and emotions.

10/12/2025

Another BNI year comes to an end. What a year for personal and business growth.
I'm eternally grateful for finding this organisation and for joining BNI Visionaires. What a wonderful, warm and caring family of business warriors.
Thank you all.

BNI Cape Town Regions - South Africa
BNI - The World's Leading Referral Organization

09/12/2025

There’s No One Way to Feel in December.

Some people feel festive.
Some feel tired.
Some feel grateful.
Some feel lonely.
And many feel a mix of everything.

There’s no “right” December mood.
Wherever you are emotionally, it’s valid, and you’re not alone.

07/12/2025

December can be complicated. Give yourself permission to navigate it differently.

December brings joy, stress, and reflection. Explore how to honour your emotions this season and find support through BodyTalk.

04/12/2025

Your Body Knows What You Need This Season

Maybe you need connection.
Maybe you need quiet.
Maybe you need to cry.
Maybe you need space to breathe again.

Trust your body’s whispers this month.
It’s wiser than any holiday expectation.

04/12/2025

When clients say it best about Bodytalk:

"Morning Fiona, I am feeling more upbeat! Can it really be this easy to release?"

29/11/2025

We never stop learning.

Your Certified Support System

Professional, qualified, and connected, that’s SABA.

The South African BodyTalk Association ensures every practitioner is properly trained and registered, so you always know you’re in trusted hands. Wellness backed by standards, not guesswork.

Find your certified practitioner www.bodytalksystem.co.za

📞 072 172 6934 | 📧 info@bodytalksystem.co.za | 🌐 www.bodytalksystem.co.za

27/11/2025

We talk about wanting more joy, but how often do we make space for it?

Being busy can become a form of protection. If we keep moving, we don’t have to feel. But the truth is, stillness allows joy to rise and be felt.

When we stop filling our every moment, we finally hear what the body’s been trying to say. That you are worthy, that you are incredible.

BodyTalk helps reconnect you to that space within you that allows you to pause.