Vergelegen Dietitians

Vergelegen Dietitians We are a dynamic team of clinical dietitians who are qualified to assist you with any nutrition-related problem or disorder.

Nutrition is a science and Vergelegen Dietitians are recognised experts in the field of evidence based nutrition. There are many unscientific health and nutrition publications, fad diets and nutrition gimmicks around. If you consult a dietitian at Vergelegen Dietitians you are protected from misleading treatments and misinformation. We are a team of dietitians with 50 years of experience between us, in a wide variety of specialties and we practice at the highest national and international standards.

This is Marlene, owner of Vergelegen Dietitians, women’s health advocate, gut guru, paediatrics specialist… and the one ...
10/11/2025

This is Marlene, owner of Vergelegen Dietitians, women’s health advocate, gut guru, paediatrics specialist… and the one who quietly keeps everything running smoothly behind the scenes.

She has been a dietitian for over 20 years and in private practice for 14 years. She also spent 8 years in the UK (including five years at the iconic Great Ormond Street Hospital), completed her Master’s Degree in Nutrition, and now brings her passion for genetics, gut health and family nutrition to our practice.

Whether she’s supporting hospital patients over weekends, guiding children with complex needs, or helping women understand their bodies better, Marlene’s approach is gentle, evidence-based and deeply personalised.

We’re endlessly grateful for the leadership, warmth and wisdom she brings to our team.

Type 1 or Type 2, different roots, same goal 💙To balance blood sugar, support health, and live fully.This Diabetes Aware...
09/11/2025

Type 1 or Type 2, different roots, same goal 💙

To balance blood sugar, support health, and live fully.

This Diabetes Awareness Month, let’s replace myths with understanding.

07/11/2025

Blood sugar spikes aren’t just about sugar, they’re about balance.

Here’s what’s actually happening in your body and how small nutrition tweaks can make a big difference.

This month, we’re focusing on education, empowerment, and practical steps for balanced living, not fear, judgment, or re...
06/11/2025

This month, we’re focusing on education, empowerment, and practical steps for balanced living, not fear, judgment, or restriction.

Diabetes isn’t caused by "just eating sugar".

It’s rooted in genetics, lifestyle, hormones, stress, sleep and diet quality and the great news is, there are so many ways to support your body.

Over the next few weeks we’ll share:
✅ What diabetes actually is
✅ How to support blood sugar with food & lifestyle
✅ Balanced recipe ideas
✅ Myths vs facts
✅ How dietitians can help you thrive

Because nutrition shouldn’t feel overwhelming, it should feel supportive, realistic, and empowering.

Save this to revisit throughout the month.

29/10/2025

It’s not just about weight. Sarcopenic obesity, low muscle mass with high fat, can affect strength, metabolism, and overall health.

Let’s set the record straight: bread isn’t the enemy. Somewhere along the way, carbs and bread in particular, became the...
28/10/2025

Let’s set the record straight: bread isn’t the enemy.

Somewhere along the way, carbs and bread in particular, became the “bad guy” of nutrition. But the truth is more nuanced. Whether bread is good or bad for you depends entirely on context, quality, and quantity.

What matters more than “yes” or “no”:

Type: Choose wholegrain or seeded bread over highly refined white bread. They’re richer in fibre, vitamins, and minerals.

Balance: Bread is best enjoyed as part of a balanced meal, pair it with protein, healthy fats, and fibre to keep blood sugar steady and energy levels stable.

Portion: One or two slices with a balanced meal is perfectly healthy for most people, the issue is usually how much and what it’s served with.

Individual needs: Some people with specific conditions (like coeliac disease or insulin resistance) may need to limit or avoid certain types of bread. Always personalise your approach.

Bottom line: Bread isn’t something to fear. It can absolutely have a place in a healthy, balanced diet, especially when you choose quality options and enjoy it mindfully.

25/10/2025

More colour. More veggies. More balance.

Cassie shares her go-to Mediterranean breakfast bowl, delicious, versatile, and a nutrient-packed start to your day. 💛

Feeling good starts on your plate. Here’s how to put together a simple, balanced mood-boosting meal that supports energy...
24/10/2025

Feeling good starts on your plate.

Here’s how to put together a simple, balanced mood-boosting meal that supports energy, focus, and emotional wellbeing.

23/10/2025

From flavour to function!

Our team hosted a sip feed tasting to help staff understand how these products support patients’ nutritional needs during treatment and recovery.

What are Phyto-Oestrogens and how do they support breast health?What they are:Phyto-oestrogens are found in plants like ...
16/10/2025

What are Phyto-Oestrogens and how do they support breast health?

What they are:
Phyto-oestrogens are found in plants like soy, flaxseeds, sesame, beans, and wholegrains. They resemble our own oestrogen and can attach to the same receptors in the body. Once eaten, your gut bacteria convert them into active forms that can affect how oestrogen behaves.

How they might help:
1️⃣ Balance oestrogen activity, act as natural buffers when oestrogen is high.
2️⃣ Slow abnormal cell growth, support the body’s natural “repair and reset” systems.
3️⃣ Influence gene expression, may switch protective genes “on” and harmful ones “off.”
4️⃣ Reduce local oestrogen production, limit oestrogen made directly in breast tissue.
5️⃣ Provide antioxidant & immune support, reduce inflammation and oxidative stress.

Everyday Tips:
Focus on food first, tofu, tempeh, edamame, miso, flaxseeds.
Aim for 1–2 servings of soy foods daily (½ cup tofu or a glass of soymilk).
Add 1–2 tbsp of ground flaxseeds to oats or smoothies.
Mix it up with legumes, sesame seeds, wholegrains, and cruciferous veggies.

Nutrition is never about magic pills, it’s about small, consistent, evidence-based choices that support your health in the long term.

The foods you eat can directly impact your energy, focus, and emotional wellbeing. Try including:✨ Oats for steady energ...
14/10/2025

The foods you eat can directly impact your energy, focus, and emotional wellbeing.

Try including:
✨ Oats for steady energy
✨ Omega-3s (from fish or chia seeds) for brain health
✨ Fermented foods for a happy gut

Because caring for your mental health starts with how you nourish yourself, one meal at a time.

Small choices, big impact.Every balanced meal helps support prevention and long-term health.From antioxidant-rich berrie...
11/10/2025

Small choices, big impact.

Every balanced meal helps support prevention and long-term health.

From antioxidant-rich berries to hormone-balancing broccoli, your everyday meals can help protect your body and promote wellness.

Nutrition is one of the most powerful forms of prevention, start with what’s on your plate.

For personalised nutrition guidance, contact Vergelegen Dietitians: info@vergelegendts.co.za

Address

Suite 2E, Arun Place, Main Road
Somerset West
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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Vergelegen Dietitians

Nutrition is a science and Vergelegen Dietitians are recognized experts in the field of evidence based nutrition. There are many unscientific health and nutrition publications, fad diets and nutrition gimmicks around. If you consult a dietitian at Vergelegen Dietitians you are protected from misleading treatments and misinformation. We are a team of dietitians with 50 years of experience between us, in a wide variety of specialties and we practice at the highest national and international standards.