Ange Loock Shearer - Mind Body & Soul

19/01/2023

educate educate educate yourself......and learn to read ALL labels and check dosages of supplements. they are making dosages so low that they are but a drop in the ocean towards being a hea ling dose

19/09/2022

this is our life given gift....

"Insufficient Sun Exposure Has Become a Real Public Health Problem"
They say it may be responsible for 820,000 deaths in US and Europe each year (yep, you read that # right). That is real public health improvement that costs you nothing but a change in behavior. You're being lied to by centralized health care about the sun.
Get your kids - and yourself - out in the sun!
(WithOUT sunscreen to win your health back. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7400257/

27/07/2022

04/02/2022

BRUTAL these words from actor Anthony Hopkins:

Let go of people who aren't ready to love you.
This is the hardest thing you will have to do in your life and it will also be the most important thing.
Stop having difficult conversations with people who don’t want to change.
Stop showing up for people who have no interest in your presence.
I know your instinct is to do everything possible to gain the appreciation of those around you, but it's an impulse that steals your time, energy, mental and physical health.
When you start fighting for a life of joy, interest and commitment, not everyone will be ready to follow you to that place.
That doesn't mean you have to change who you are, it means you have to let go of people who aren't ready to accompany you.
If you are excluded, insulted, forgotten or ignored by the people you give your time to, you are not doing yourself a favor by continuing to offer them your energy and your life.
The truth is you're not for everyone and everyone isn't for you.
This is what makes it so special when you find people you have matching friendship or love.
You'll know how precious it is because you've experienced what isn't.
There are billions of people on this planet and many of them you will find at your level of interest and commitment.
Maybe if you stop showing up, they won't look for you.
Maybe if you stop trying, the relationship ends.
Maybe if you stop texting, your phone will stay dark for weeks.
That doesn't mean you ruined the relationship, it means the only thing that held it was the energy that only you gave to keep it.
That's not love, that's attachment.
It's giving a chance to those who don't deserve it!
You deserve so much more.
The most valuable thing you have in your life is your time and energy because both are limited.
The people and things you give your time and energy to, will define your existence.
When you realize this you begin to understand why you are so anxious when you spend time with people, activities or spaces that don’t suit you and shouldn’t be around you.
You’ll begin to realize that the most important thing you can do for yourself and everyone around you, is to protect your energy more fiercely than anything else.
Make your life a safe haven, in which only people "compatible" with you are allowed.
You are not responsible for saving anyone.
You are not responsible for convincing them to improve.
It's not your job to exist for people and give them your life!
You deserve real friendships, true commitments and a complete love with healthy, prosperous people.
The decision to distance yourself from harmful people will give you the love, esteem, happiness and protection you deserve.

17/01/2022

get out daily....... no matter.

16/01/2022

My dad has bees.Today I went to his house and he showed me all of the honey he had gotten from the hives. He took the lid off of a 5 gallon bucket full of honey and on top of the honey there were 3 little bees, struggling. They were covered in sticky honey and drowning. I asked him if we could help them and he said he was sure they wouldn't survive. Casualties of honey collection I suppose.

I asked him again if we could at least get them out and kill them quickly, after all he was the one who taught me to put a suffering animal (or bug) out of its misery. He finally conceded and scooped the bees out of the bucket. He put them in an empty Chobani yogurt container and put the plastic container outside.
Because he had disrupted the hive with the earlier honey collection, there were bees flying all over outside.

We put the 3 little bees in the container on a bench and left them to their fate. My dad called me out a little while later to show me what was happening. These three little bees were surrounded by all of their sisters (all of the bees are females) and they were cleaning the sticky nearly dead bees, helping them to get all of the honey off of their bodies. We came back a short time later and there was only one little bee left in the container. She was still being tended to by her sisters.

When it was time for me to leave we checked one last time and all three of the bees had been cleaned off enough to fly away and the container was empty.

Those three little bees lived because they were surrounded by family and friends who would not give up on them, family and friends who refused to let them drown in their own stickiness and resolved to help until the last little bee could be set free.
Bee Sisters. Bee Peers. Bee Teammates.

We could all learn a thing or two from these bees.
Bee kind always.~

~author unknown

art: Autumn Skye Morrison

10/01/2022

“at birth, ⅓ (or more) of your baby’s blood is still in the placenta.

that means if you immediately cut the cord, your baby is missing A LOT of blood.

if you were missing ⅓ (33%) of your blood, your heart and respiratory rates would increase, your blood pressure would drop, and you would become anxious and confused.

if you lost 40% of your blood, all those symptoms would be worse and you would become lethargic….more than 40% - you would die.

so how long should you wait after birth to clamp the cord?

ideally you would ‘wait for white.’ this means the cord isn’t clamped until it has stopped pulsing and turned white because all of the blood is now inside the baby. this is usually over 5 minutes…

but delaying cord clamping for even 60 seconds has been shown to have benefits including:

🔆 increased hemoglobin
🔆 increased iron
🔆 increased blood pressure (early clamping means BP can be too low)
🔆 increased urinary output
🔆 increased body temperature (early clamped babies are colder)

if baby is having a slower transition to breathing outside the womb upon their birth, keeping them attached to the cord will also continue to provide them with oxygen until they begin breathing on their own.”

For more info like this join Toxin Exposure And Your Health.

-Kassie Ehler

03/01/2022

https://www.instagram.com/p/CYQ4dgho66J/?utm_medium=copy_link