Alive. Heated Fitness

11/11/2025

Collab alert 💕

We’re teaming up with our friends at to bring you the ultimate sculpt + drain combo!

🔥 Alive X Bodi Bar 🔥
Your heated & non heated training + their lymphatic body roll = the dream duo for full-body wellness.

As part of this collab, Alive Heated Fitness members get 15% off all Bodi Bar sessions + packages ✨
and a FREE 15-minute Intro Roll for first-time visits.

To keep it exclusive (and to protect our community perks 😉), this one’s available by DM only.
Send us a message and we’ll share your secret code 💌

Here’s to feeling good, moving better, and living fully - together.

09/11/2025

Meet Tanya 🌿 ( )
Our newest yoga instructor - and the beautiful soul behind our brand-new Flow & Let Go class every Sunday at 5pm.

If you’re new to yoga, or craving a space to move to the rhythm of your breath (and some vibey beats 🎶), this one’s for you.

Tanya has been a devoted yogi for years, and now, freshly certified, she’s ready to share her heart, energy, and flow with our Alive community💛

Expect warmth, deep connection, and that signature Sunday reset - where you can let go of the week, and come back home to yourself.

Welcome to the fam, special Tanya 💛
We can’t wait for you all to flow with her.

08/11/2025

Your Sunday reminder to move, breathe, and just let go 💛

Our Sunday line-up is all about ending the week strong - and soft.
✨ 8am Hot Power Pilates
✨ 9am Hot Barre Build
✨ 10am Feel Good Flow
✨ 5pm Flow & Let Go (our newest class with the incredible )

Flow & Let Go is your antidote to the Sunday Scaries - think deep beats (yes, maybe even some deep house 🎶), slow intentional movement, and space to reconnect with yourself before the week ahead.

If you’ve been curious about trying yoga, this is your sign 🌸
See you on the mat 🫶

02/11/2025

Our Black Friday offer is LIVE 💛
And if you’ve been waiting for a sign to put you first - this is it.

These are just some of the classes waiting for you this week… movement that strengthens, grounds, connects and restores.

If you’ve been on the fence about the spend, we get it - but this one’s worth it.
Your health is the greatest investment you can make.
And what better time to start than now? 🫶

🎟 R1499 - Existing Members | 2 months unlimited
🎟 R1799 - New-members | 2 months unlimited
⏰ Available 1 Nov – 31 Dec | Ts & Cs apply
Link in bio…

01/11/2025

It’s live! 🎉

2-for-1 Black Friday deal.
Don’t wait - go get it 🔥

✨ Link in bio ✨

29/10/2025

Last year was big. This year, we’re doing it with more heart - and a little more accountability.

Our Black Friday offer is back, built around what we value most: people who show up, energy that fills the room, and a community that moves together.

💥 Members: R1499 for 2 months unlimited
✨ New Members: R1799 for 2 months unlimited

All memberships end on 31 Dec 2025.
One per person. Non-transferable. Non-extendable.

And here’s the accountability bit:
If you book a class and don’t arrive three times without cancelling an hour before, you’ll lose the free month.

Not because we’re strict - because those spots matter to someone who’s ready to move.

Let’s finish the year full.
Full classes. Full hearts. Full energy. 💛

27/10/2025

Two of our favourites are back where they belong 💛
After time away for rest, healing and a little life in between, Sam ( ) & Terry-Lynn ( ) are back - bringing their magic, movement and laughter into the studio again.

✨ Sam returns tomorrow at 9:30am with a Heated Feel Good Flow
✨ Terry-Lynn joins us next week Friday for our Free Feel Good Flow

It’s going to feel really, really good having them home again 🫶 www.alive.capetown

22/10/2025