What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 09:00 - 13:00

Family Integrative Medical Centre, 13 Bright Street, Somerset West (2025)

14/11/2025

🦋 Can Children Have Thyroid Problems? Understanding Pediatric Thyroid Health 🔍

It may surprise many parents to learn that thyroid disorders are not limited to adults — children can experience them too. The thyroid gland, located at the base of the neck, plays a vital role in controlling metabolism, growth, and overall development. Recognizing the early signs of thyroid imbalance in children is essential for timely diagnosis and treatment.

🔹 Common Thyroid Conditions in Children

1️⃣ Hypothyroidism (Underactive Thyroid)
This occurs when the thyroid gland doesn’t produce enough hormones.

Congenital Hypothyroidism: Present at birth and, if left untreated, can lead to developmental and growth delays.

Acquired Hypothyroidism: Develops later in childhood, often due to autoimmune conditions such as Hashimoto’s thyroiditis.

2️⃣ Hyperthyroidism (Overactive Thyroid)
This condition arises when the thyroid produces excessive hormones, speeding up metabolism.

The most common cause is Graves’ disease, an autoimmune disorder.

Typical symptoms include:

Unexplained weight loss ⚖️

Rapid or irregular heartbeat 💓

Irritability or nervousness 😠

Tremors 🖐️

Difficulty sleeping 💤

3️⃣ Thyroid Nodules and Cancer
Although rare in children, thyroid nodules may develop and can be either benign or cancerous. Signs to watch for include a lump in the neck, persistent hoarseness, or swollen lymph nodes.

🔹 Signs and Symptoms to Watch For

Hypothyroidism may present as:

Fatigue or sluggishness 😴

Constipation 🚽

Dry skin and brittle hair 🌵

Increased sensitivity to cold ❄️

Slow growth or delayed puberty 🌱

Hyperthyroidism may cause:

Weight loss despite a good appetite 🍽️

Increased sweating 💦

Frequent bowel movements 🚽

Shaky hands or trembling 🖐️

Mood swings or irritability 😡

🔹 Diagnosis and Treatment

If a thyroid disorder is suspected, your healthcare provider may recommend:

Blood Tests 🩸 to assess thyroid hormone levels (TSH, T3, T4)

Ultrasound 📸 to evaluate the size and structure of the thyroid

Scintigraphy 🔍 to determine how active the thyroid tissue is

Treatment options depend on the diagnosis:

Hypothyroidism: Treated with daily thyroid hormone replacement 💊

Hyperthyroidism: Managed through medication, radioactive iodine, or, in some cases, surgery 💉

Thyroid Nodules or Cancer: Surgical removal may be necessary, often followed by additional therapies 🎗️

🌟 Why Early Detection Matters

Timely diagnosis and appropriate treatment help prevent developmental delays, support healthy growth, and ensure overall well-being. If your child shows any of the symptoms mentioned, schedule a consultation with your healthcare provider for a comprehensive evaluation.

👩‍⚕️ Expert Care for the Whole Family

Dr. Pascale Henquin Schmitt provides compassionate, evidence-based care for thyroid and hormonal health, including:
• Thyroid Disorders (Hashimoto’s, Graves’ Disease, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormone Therapy (Menopause, Andropause)
• Autoimmune Diseases
• Long COVID Management
• General Family Practice

📞 Call: +27 011 027 1600
📧 Email: info@fimc.co.za

📍 Visit Dr. Pascale at:
13 Bright Street, Audas Estate, Somerset West

🗺️ Find us on Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

12/11/2025

💓 Understanding Metabolic Syndrome: Causes, Risks & Steps Toward Better Health 🌿

Metabolic syndrome is not a single disease but rather a cluster of conditions that occur together, significantly increasing your risk of heart disease, stroke, and type 2 diabetes. These conditions include elevated blood pressure, high blood sugar, excess abdominal fat, and abnormal cholesterol or triglyceride levels.

When these risk factors appear in combination, they place added stress on your cardiovascular system and metabolic processes — often without causing noticeable symptoms at first. Understanding and addressing metabolic syndrome early can prevent serious long-term health complications.

🔹 What Exactly Is Metabolic Syndrome?

Metabolic syndrome is diagnosed when at least three of the following five factors are present:
1️⃣ Increased waist circumference – Excess fat around the abdomen (commonly called “central obesity”) is a key indicator.
2️⃣ High blood pressure – Elevated readings increase strain on your heart and blood vessels.
3️⃣ High fasting blood sugar – This may signal insulin resistance, a precursor to diabetes.
4️⃣ High triglyceride levels – An excess of these fats in the blood contributes to arterial plaque buildup.
5️⃣ Low HDL cholesterol (“good cholesterol”) – Reduced HDL makes it harder for the body to clear bad cholesterol from the bloodstream.

Even though metabolic syndrome can develop silently, the health consequences can be serious over time.

🔹 Common Signs and Underlying Causes

Aside from noticeable weight gain around the waist, most people with metabolic syndrome experience few or no obvious symptoms. However, it’s closely linked to underlying conditions such as:

Insulin resistance, where the body doesn’t respond properly to insulin

Chronic inflammation caused by poor diet or sedentary lifestyle

Hormonal imbalances, especially related to cortisol and thyroid function

Genetic predisposition or a family history of diabetes and heart disease

Lifestyle factors, including lack of exercise, smoking, and poor sleep habits

People who have polycystic o***y syndrome (PCOS) or fatty liver disease are also at higher risk of developing metabolic syndrome.

🔹 Why It Matters

Metabolic syndrome can increase your likelihood of:

Heart attack and stroke due to atherosclerosis (hardening of the arteries)

Type 2 diabetes resulting from insulin resistance

Kidney disease and other metabolic complications

Chronic inflammation, which can contribute to fatigue, hormonal issues, and immune dysfunction

The good news? With early intervention and consistent lifestyle adjustments, metabolic syndrome can often be reversed or effectively managed.

🔹 Steps Toward Prevention and Recovery

🧘‍♀️ Adopt a Balanced Diet
Focus on whole, unprocessed foods rich in fiber, lean protein, and healthy fats. Reduce sugar, refined carbohydrates, and trans fats that spike blood sugar and cholesterol.

🏃‍♂️ Exercise Regularly
Engage in at least 150 minutes of moderate activity per week — such as brisk walking, cycling, or swimming. Exercise improves insulin sensitivity and supports heart health.

⚖️ Achieve and Maintain a Healthy Weight
Even modest weight loss (5–10% of body weight) can significantly improve blood pressure, cholesterol, and glucose levels.

🚭 Quit Smoking
Smoking worsens insulin resistance and damages blood vessels, accelerating the risk of heart disease.

💧 Stay Hydrated & Manage Stress
Chronic stress can elevate cortisol and blood pressure. Prioritize sleep, mindfulness, and hydration to support metabolic balance.

💊 Consider Medical Support
Your healthcare provider may recommend medications to manage blood pressure, cholesterol, or blood sugar, depending on your individual profile.

🌿 Take Charge of Your Metabolic Health

Early detection and lifestyle modification are key to preventing long-term complications. If you suspect you may be at risk, consult a healthcare professional for comprehensive evaluation and personalized care.

👩‍⚕️ Expert Integrative Care

Dr. Pascale Henquin Schmitt specializes in helping patients restore balance and vitality through integrative medicine, addressing both root causes and lifestyle factors.

Her areas of expertise include:
• Thyroid Conditions (Hashimoto’s, Graves’ Disease, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormone Therapy (Menopause, Andropause)
• Autoimmune Diseases
• Long COVID Recovery
• General Family Practice

📞 Tel: +27 011 027 1600
📧 Email: info@fimc.co.za

📍 Visit Dr. Pascale at:
13 Bright Street, Audas Estate, Somerset West

🗺️ Find us on Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

10/11/2025

🦋 Nourish Your Thyroid Naturally: Key Foods Every Woman Should Know 🌿

Your thyroid — a small, butterfly-shaped gland located in your neck — plays a vital role in regulating metabolism, energy, and mood. When it functions properly, it helps keep your body balanced and energized. Supporting your thyroid with the right nutrition is one of the most effective ways to maintain hormonal and metabolic harmony.

Here are some nutrient-rich foods that promote optimal thyroid health:

🐟 Seafood
Seafood is one of the best natural sources of iodine, a crucial mineral for the production of thyroid hormones.
Examples: Salmon, shrimp, sardines, and seaweed.

🌰 Nuts and Seeds
Packed with selenium, these nutrient-dense snacks help convert thyroid hormones into their active forms.
Examples: Brazil nuts, sunflower seeds, chia seeds, and flaxseeds.

🥬 Leafy Greens
Dark leafy greens provide vitamins, minerals, and antioxidants that support thyroid function and protect cells from oxidative stress.
Examples: Kale, spinach, and Swiss chard.

🍓 Berries
Rich in antioxidants, berries help reduce inflammation and support overall endocrine health.
Examples: Blueberries, raspberries, and strawberries.

🌾 Whole Grains
Whole grains supply essential nutrients and dietary fiber, which promote steady energy and digestive wellness.
Examples: Oats, quinoa, and brown rice.

🥗 Legumes
A plant-based source of protein and iron, legumes help maintain stable energy levels and support metabolism.
Examples: Chickpeas, lentils, and black beans.

🥑 Healthy Fats
Essential fatty acids aid in hormone production, nutrient absorption, and overall cellular health.
Examples: Avocados, olive oil, walnuts, and almonds.

🥦 Cruciferous Vegetables
When consumed in moderation, these vegetables help detoxify the body and support liver function—both vital for hormone balance.
Examples: Broccoli, cauliflower, and Brussels sprouts.

✨ Remember: Balance and variety are key. Every individual’s nutritional needs are unique, so it’s important to consult with a qualified healthcare provider for tailored advice on thyroid wellness.

🌿 Expert Care for Your Hormonal Health

Dr. Pascale Henquin Schmitt specializes in:
• Thyroid Conditions (Hashimoto’s, Graves’ Disease, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormone Therapy (Menopause, Andropause)
• Autoimmune Disorders
• Long COVID Recovery
• General Medicine
• Skin Health & Aesthetic Treatments
• Weight Management Programs
• DNA-Based Health Insights

📞 Phone: +27 011 027 1600
📧 Email: info@fimc.co.za

📍 Visit Dr. Pascale at:
13 Bright Street, Audas Estate, Somerset West

🗺️ Find us on Google Maps: https://goo.gl/maps/EUj33BYcH9u91s4j6

07/11/2025

🌸 Managing PCOS Through Nutrition: A Practical Guide 🌸

Polycystic O***y Syndrome (PCOS) is one of the most common hormonal disorders among women worldwide. It can lead to symptoms such as irregular menstrual cycles, weight fluctuations, acne, and fatigue. While PCOS can be challenging, the right nutritional approach can make a significant difference in managing its effects and improving overall wellbeing.

Here’s how to support your health with the right food choices:

🥕 Focus on Whole, Unprocessed Foods
Build your meals around fresh vegetables, fruits, lean proteins, and whole grains. These foods provide essential nutrients and help maintain balanced blood sugar levels, which is key in managing PCOS symptoms.

🥑 Include Healthy Fats
Incorporate foods rich in omega-3 and omega-6 fatty acids—such as avocados, nuts, seeds, and oily fish like salmon. These beneficial fats help reduce inflammation and support hormone regulation.

🍠 Choose Low-Glycemic Index (GI) Options
Low-GI foods like lentils, quinoa, and sweet potatoes release energy slowly, preventing sudden spikes in blood sugar. Replacing refined carbohydrates with these options can help stabilize insulin levels and improve metabolic health.

🌾 Increase Fiber Intake
Fiber plays a vital role in controlling insulin and supporting healthy digestion. Aim to include plenty of fiber-rich foods such as vegetables, legumes, fruits, and whole grains in your daily diet.

🚫 Limit Processed and Sugary Foods
Highly processed snacks, sweetened drinks, and refined carbs can worsen PCOS symptoms by triggering blood sugar imbalances. Focus on natural, nutrient-dense foods instead.

💧 Stay Well Hydrated
Adequate water intake is essential for metabolic balance, healthy digestion, and reducing water retention or bloating.

Because every woman’s body responds differently, it’s always advisable to seek personalized guidance from a qualified healthcare practitioner or nutritionist.

🌿 Need Professional Support?

Dr. Pascale Henquin Schmitt provides expert care in:
• Thyroid Disorders (Hashimoto’s, Graves’ Disease, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormone Therapy (Menopause, Andropause)
• Autoimmune Conditions
• Long COVID Management
• Comprehensive General Practice

📞 Tel: +27 011 027 1600
📧 Email: info@fimc.co.za

📍 Visit Dr. Pascale at:
13 Bright Street, Audas Estate, Somerset West

Find us on Google Maps

29/10/2025

Struggling with Fertility? Consider Endometriosis as a Possible Cause 🌸

If you’ve been trying to conceive without success, it may be time to explore whether endometriosis could be affecting your fertility. This condition is a leading cause of infertility and impacts millions of women, particularly in their 30s and 40s. In fact, nearly 2 in 5 women struggling to get pregnant have endometriosis.

How Endometriosis Can Affect Fertility:

Ovarian Blockage: Endometrial tissue may grow around the ovaries, preventing eggs from being released.

S***m Obstruction: Tissue growth can block s***m from reaching the egg via the fallopian tubes.

Impaired Egg Transport: Even fertilized eggs may struggle to move down the fallopian tubes to the uterus.

Early detection and management of endometriosis can significantly improve reproductive outcomes and overall health.

Meet Dr. Pascale Henquin Schmitt

Dr. Pascale provides integrative care for women facing hormonal imbalances, reproductive challenges, autoimmune conditions, and more. Her specialties include:

Thyroid disorders (Hashimoto’s, Graves Disease, Hypo- & Hyperthyroidism)

Bioidentical Hormone Therapy (Menopause, Andropause)

Autoimmune Disease Management

Long COVID Recovery

General Medical Care

Skin Therapy & Weight Management Programs

📞 Book Your Appointment: +27 011 027 1600
✉️ Email: info@fimc.co.za

Visit Our New Facility:
13 Bright Street, Audas Estate, Somerset West
Google Maps Directions

27/10/2025

Understanding Long COVID: Persistent Symptoms and How to Find Relief 🌬️🧠

For many people, COVID-19 is a short-lived illness lasting around two weeks. However, some individuals experience long-term effects, commonly referred to as Long COVID, which can disrupt daily life for months after the initial infection.

Common Long COVID Symptoms Include:

Persistent fatigue and low energy

Shortness of breath or respiratory difficulties

Cognitive challenges, such as memory issues and difficulty concentrating

These symptoms can fluctuate over time and are not explained by other medical conditions, making management and support essential.

How Dr. Pascale Henquin Schmitt Can Help

Dr. Pascale specializes in providing comprehensive care for patients experiencing the lingering effects of COVID-19, along with hormone imbalances, thyroid disorders, and autoimmune conditions. Her areas of expertise include:

Thyroid conditions (Hashimoto’s, Graves Disease, Hypo- & Hyperthyroidism)

Bioidentical Hormone Therapy (Menopause, Andropause)

Autoimmune Disease Management

Long COVID Recovery

General Medical Care

📞 Book Your Appointment: +27 011 027 1600
✉️ Email: info@fimc.co.za

Visit Our New Facility:
13 Bright Street, Audas Estate, Somerset West
Google Maps Directions

Shop Our Online Health Store:
Explore supplements, wellness products, and more at FIMC eCommerce Store

24/10/2025

Understanding Autoimmune Disease: When the Body Turns on Itself 🛡️

Autoimmune diseases occur when the immune system, which normally protects the body from infections, mistakenly attacks healthy cells. This misdirected immune response can affect nearly any part of the body, leading to a wide range of symptoms and chronic health challenges. There are more than 80 recognized autoimmune conditions, each impacting individuals differently.

Common Autoimmune Disorders Include:

Multiple Sclerosis (MS)

Myasthenia Gravis

Pernicious Anemia

Reactive Arthritis

Rheumatoid Arthritis

Sjögren’s Syndrome

Systemic Lupus Erythematosus (SLE)

Type 1 Diabetes

Managing autoimmune disease often requires a comprehensive approach that includes medical care, lifestyle adjustments, and targeted therapies tailored to each individual. Early detection and ongoing management can make a significant difference in quality of life.

Meet Dr. Pascale Henquin Schmitt

Dr. Pascale offers specialized care for patients dealing with autoimmune conditions, hormone imbalances, thyroid disorders, and post-COVID health challenges. Her expertise includes:

Thyroid disorders (Hashimoto’s, Graves Disease, Hypothyroidism, Hyperthyroidism)

Bioidentical Hormone Therapy (Menopause, Andropause)

Autoimmune Disease Management

Long COVID Recovery

General Medical Care

📞 Tel: +27 011 027 1600
✉️ Email: info@fimc.co.za

Visit Our New Facility:
13 Bright Street, Audas Estate, Somerset West
Google Maps Directions

22/10/2025

Adrenal Fatigue: Nutrition Tips to Restore Energy and Balance 🌿⚡

When your adrenal glands are overworked, fatigue, stress, and low energy can become constant companions. Supporting your body with the right nutrition is a key step in restoring balance and boosting vitality. Here’s a practical guide on what to include in your diet—and what to limit—if you’re managing adrenal fatigue.

Foods to Focus On 🌱✨

Whole, Nutrient-Rich Foods: Fresh fruits, vegetables, whole grains, and lean proteins are packed with vitamins and minerals that nourish your adrenal glands.

Healthy Fats: Avocados, nuts, seeds, and olive oil are excellent sources of fats essential for hormone production and sustained energy.

Adaptogenic Herbs: Herbs like ashwagandha, rhodiola, and holy basil help your body cope with stress and support adrenal resilience.

Quality Protein: Chicken, fish, eggs, and legumes provide steady energy and help maintain balanced blood sugar levels, which is vital for adrenal health.

Hydration: Drinking enough water and herbal teas is crucial. Proper hydration supports energy, digestion, and overall hormone balance.

Foods to Limit or Avoid 🚫❌

Processed and Refined Foods: Sugary snacks, sodas, trans fats, and artificial additives can spike blood sugar and increase inflammation.

Caffeine: Coffee and energy drinks may offer a temporary lift but can over-stimulate your adrenal glands over time.

Alcohol: Excessive drinking disrupts hormones and can intensify fatigue.

High-Sugar Foods: Sugary treats can cause rapid blood sugar fluctuations, leading to crashes that strain your adrenals.

Gluten and Dairy: Some individuals notice worsening symptoms with gluten or dairy, so pay attention to how your body responds.

Final Thoughts 💡❤️

Nourishing your adrenals through mindful nutrition can significantly improve energy, mood, and overall well-being. Before making major dietary changes, consult a healthcare professional for personalized guidance.

Take control of your health and support your body’s natural energy. 🌟

Meet Dr. Pascale Henquin Schmitt

Dr. Pascale provides integrative care with a focus on hormones, thyroid, autoimmune conditions, and long COVID recovery. Her expertise includes:

Thyroid conditions (Hashimoto’s, Graves Disease, Hypo- & Hyperthyroidism)

Bioidentical Hormone Therapy (Menopause, Andropause)

Autoimmune Disorders

Long COVID Recovery

General Medical Care

📞 Tel: +27 011 027 1600
✉️ Email: info@fimc.co.za

Visit Us
New Location: 13 Bright Street, Audas Estate, Somerset West
Google Maps Directions

20/10/2025

Rediscover Balance with Bioidentical Hormone Replacement Therapy (BHRT)

Hormones are the body’s silent communicators, orchestrating nearly every essential function, from metabolism and immunity to mood, energy, and sexual health. Even minor hormonal imbalances can create significant disruptions in daily life, affecting your physical and emotional well-being.

What is BHRT?

Bioidentical Hormone Replacement Therapy (BHRT) offers a natural, personalized approach to restoring hormone balance. Unlike conventional hormone replacement therapies that rely on synthetic compounds, BHRT uses hormones that are chemically identical to those your body naturally produces. This allows treatments to be customized to your unique needs, promoting better results with fewer side effects.

Who Can Benefit?

BHRT is effective for both men and women experiencing hormonal decline or imbalance. It is commonly used to relieve symptoms associated with:

Menopause and perimenopause

Premenstrual Dysphoric Disorder (PMDD) and PMS

Polycystic O***y Syndrome (PCOS)

Urinary incontinence

Side effects from cancer treatment

Additionally, BHRT can support conditions such as:

Insulin resistance

Thyroid and adrenal disorders

Osteoporosis

Fibromyalgia

Why Hormone Balance Matters

As we age, natural hormone production decreases, which can contribute to a range of challenging symptoms:

Chronic fatigue and low energy levels

Mood changes, anxiety, or depression

Difficulty sleeping or insomnia

Weight fluctuations and trouble managing weight

Reduced libido or sexual dysfunction

Hot flashes and night sweats

Cognitive changes, memory lapses

Skin dryness, hair thinning, and brittle nails

Restoring hormonal balance through BHRT can help improve energy, mood, sleep, and overall quality of life.

Meet Dr. Pascale Henquin Schmitt

Dr. Pascale specializes in holistic and functional approaches to hormone and autoimmune health. Her expertise includes:

Thyroid conditions (Hashimoto’s, Graves Disease, Hypo- & Hyperthyroidism)

Bioidentical hormone therapy (Menopause, Andropause)

Autoimmune disorders

Long COVID recovery

General medical care

Schedule Your Consultation Today

Take the first step toward feeling your best. Contact Dr. Pascale at the Family Integrative Medical Centre to discuss how BHRT and individualized care can support your health.

📞 Tel: +27 011 027 1600
✉️ Email: info@fimc.co.za

Visit Us

New Location: 13 Bright Street, Audas Estate, Somerset West
Google Maps Directions

16/10/2025

🌱 Health Supplements Now Available at FIMC — Visit Us In-Person! 💊

Exciting news! Family Integrative Medical Centre (FIMC) now offers a full range of doctor-approved health supplements at our dispensary, located at 13 Bright Street, Audas Estate, Somerset West.

At FIMC, we combine modern medical care with holistic wellness, ensuring every supplement supports your body’s natural systems under medical supervision.

🌿 Why Choose Our Supplements?

Dispensed and recommended by medical professionals

Supports thyroid function, hormonal balance, immunity, and metabolic health

Integrates seamlessly with our treatment plans and therapies

Personalized guidance through consultations

🩺 Our Services

Led by Dr. Pascale Henquin Schmitt, FIMC specializes in:

Thyroid & Hashimoto’s treatment (Hypo/Hyperthyroidism, Graves’ disease)

Bioidentical Hormone Replacement Therapy (Menopause & Andropause)

Autoimmune conditions

Long COVID recovery

General practice, preventive care, and wellness consultations

We also offer advanced services, including:

DNA & Genetic Testing (DNALASYS) to tailor supplements and nutrition plans

Weight Loss Analysis / Body Composition for healthy fat loss and metabolic improvements

GP consultations and holistic treatment packages

📞 Contact & Visit Us

Telephone / Appointments: +27 011 027 1600

Alternate / After-hours: 087 093 1499

WhatsApp: +27 82 894 3335

Email: info@fimc.co.za

Visit us: 13 Bright Street, Audas Estate, Somerset West (Cape Town area)

Operating Hours: Monday–Friday 8:30 am – 4:30 pm | Saturday by appointment

🔖 Hashtags

15/10/2025

🌿 Struggling to Lose Weight? Discover a Medical Solution That Works! 💪

If you’ve been battling stubborn weight gain or struggling to keep the kilos off, our specialized medical weight loss program can help you lose up to 6–8 kg of fat per month — safely and sustainably. 🍏✨

Our doctor-guided approach is designed not only to help you shed excess fat but also to restore balance, confidence, and long-term health.

💛 Benefits of Our Medical Weight Loss Program:

✅ Supports healthy blood pressure
✅ Balances blood sugar levels
✅ Boosts your mood and energy
✅ Improves cholesterol and heart health
✅ Promotes overall well-being
✅ Builds lasting confidence and self-esteem

🌸 A Personalized, Integrative Approach
Every person’s weight loss journey is unique — that’s why Dr. Pascale Henquin Schmitt takes a holistic, medically supervised approach to help you reach and maintain your ideal weight.

🩺 Dr. Pascale Specializes In:

• Thyroid Conditions (Hashimoto’s, Graves’, Hypo/Hyperthyroidism)
• Bioidentical Hormone Therapy (Menopause & Andropause)
• Autoimmune Disorders
• Long COVID Recovery
• General Medical Practice
• Weight Management & Metabolic Health

📞 Book Your Appointment Today:
Tel: +27 011 027 1600
Email: info@fimc.co.za

🏥 Visit Dr. Pascale Henquin Schmitt at the new FIMC facility:
13 Bright Street, Audas Estate, Somerset West

📍 Find us on Google Maps

14/10/2025

🌿 Pineapples: Nature’s Secret Weapon for a Happy Gut & Strong Body! 🍍✨

Did you know this tropical favorite isn’t just delicious—it’s also a powerhouse for digestion and wellness? 🌞 The magic lies in bromelain, a natural enzyme found in pineapples that helps your body break down protein, soothe digestion, and support overall gut health. 🌱💪

🍍 Why Pineapple Deserves a Spot on Your Plate:

✅ Helps relieve bloating and discomfort 😌
✅ Promotes a balanced, healthy gut microbiome 🌿
✅ Enhances nutrient absorption for better energy 🥗
✅ Naturally reduces inflammation and swelling 🩹
✅ Strengthens your immune defenses 🦠🛡️

💛 The Healing Power of Bromelain

Bromelain isn’t just a digestion aid—it’s a true multitasker! It’s been shown to ease joint pain related to arthritis 🦴, speed up recovery after exercise or injury 🏃‍♀️, and even support heart health ❤️ by reducing the risk of blood clots. Some studies suggest it may also help combat abnormal cell growth. 🌸

🌴 A Fresh Start to Your Day

Add pineapple to your breakfast or blend it into a smoothie for a natural digestive boost and tropical flavor that supports your body from the inside out. 🌞🥤

If you’re a pineapple lover, drop a 🍍 in the comments!

Dr. Pascale Henquin Schmitt specializes in:
• Thyroid conditions (Hashimoto’s, Graves’, Hypothyroidism, Hyperthyroidism)
• Bioidentical Hormone Therapy (Menopause & Andropause)
• Autoimmune Disorders
• Long COVID Recovery
• General Medical Practice

📞 Book your consultation:
Tel: +27 011 027 1600
Email: info@fimc.co.za

🏥 Visit Dr. Pascale Henquin Schmitt at her new clinic:
13 Bright Street, Audas Estate, Somerset West

📍 Find us on Google Maps

Family Integrative Medical Centre

14/11/2025

12/11/2025

10/11/2025

07/11/2025

29/10/2025

27/10/2025

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Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	09:00 - 13:00