29/10/2025
Who's plan are you focusing on?
We can follow general principles of health and it includes:
✔️ Lifting and moving with intention
✔️ Prioritizing protein and blood-sugar balance
✔️ Managing stress and sleep as your foundation
But for most of us, the plan needs to be individualized and looks different. What lifting heavy for one, might be light for another. Depending on hormones, metabolism, body type and physical activity level determine how much protein or carbs you need. It's not as simple as following someone else blue print.
Your health plan should evolve with you and be created within your capacity!
Focus and tune inro what you need!
