What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Somerset Dietitians

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Somerset Dietitians

Dietitians practising evidence-based nutrition. We help you improve your health and well-being through personalised nutrition and support.

27/11/2025

Fuel your body, change your life: one meal at a time.

Need help getting started? 📲 DM us for tailored nutrition advice! 🍎🥗

25/11/2025

Did you know? After the age of 40, adults begin to lose about 3-5% of their skeletal muscle mass per decade 💪
This natural process can lead to decreased strength, reduced mobility, and a higher risk of falls.

The good news? You can slow this decline with regular strength training and the right nutrition. 🥗

✅ Protein: Aim for high-quality protein with every meal - including lean meats, fish, eggs, dairy, or plant-based sources like legumes, tofu, and soy products.

20/11/2025

One year of dedication, one year of progress 🙌💪

Marieke’s patient didn’t chase quick results - she built lasting habits that led to sustainable change.

🐌 Remember: slow and steady progress is the healthiest kind. 🐌

Want guidance on your own weight loss journey?
Contact us at:
☎️ 072 840 4373
📧 info@somersetdt.co.za

17/11/2025

🖤 Black Friday Special 🖤

📉 Just R100 for an InBody Assessment (Save R130!)

Curious about what your weight is really made of? 🤔
An InBody assessment goes beyond the scale - giving you detailed insights into:
✅ Muscle mass
✅ Body fat %
✅ Visceral fat
✅ Water balance
✅ Segmental analysis (muscle distribution by limb)

This is the perfect starting point if you’re working on:
✨ Weight loss
✨ Muscle gain
✨ Healthier habits
✨ Managing diabetes or other conditions

📅 Book your spot now!
📞 Call: 072 840 4373
📧 Email: info@somersetdt.co.za

⚠️ Offer valid only for Black Friday (28 November) – don’t miss out!

14/11/2025

🩵 Today is World Diabetes Day.

Managing diabetes isn’t about restriction - it’s about smart swaps, balanced choices, and fueling your body with intention. 💪

✨ One of the simplest ways to support stable blood sugar throughout the day? Build better snacks.
Think: fiber + protein + healthy fats.
This powerful combo helps prevent spikes, keeps cravings in check, and gives you lasting energy.

🔖 Save this for your next snack break

👥 Tag a friend who’s navigating their blood sugar journey

11/11/2025

Do you know what to look for when reading a nutrition label - especially when it comes to carbohydrates? 🥖✨

We’ve unbunked it for you! Here’s what to check:
👉 Total Carbohydrates
👉 Sugars
👉 Fiber

If you’re managing diabetes, keeping an eye on these numbers is key to balancing your blood sugar levels and making smarter food choices. 💪🍎

06/11/2025

Build a balanced wrap like a pro! 🥗✨

1️⃣ Choose your base
2️⃣ Add a lean protein
3️⃣ Load up on veggies
4️⃣ Add healthy fats

Stick to this formula and you’ll have a perfectly balanced wrap every time! 🌯💪

04/11/2025

Wrap comparison time! 🌯

What’s your top priority? 👇
💸 Price
🍴 Taste buds
🥗 Nutritional value
🔥 Calorie count

Stay tuned for our next post - we’ll show you how to build the perfect balanced wrap! 🤩

28/10/2025

🍫 Tuesday Tip with Nadia: Let Go of the Guilt 🍫

Remember, a balanced diet makes room for all foods - even the less nutritious ones 🍭. Mindful eating is about awareness, enjoyment, and freedom from guilt.

Reach out to us at ☎️ 072 840 4373 to discover how mindful eating can transform your relationship with food.

23/10/2025

🎀 Welcome back to our last post in the Pink Plate Series! 🎀

In honor of Breast Cancer Awareness Month, we’re continuing to share pink, antioxidant-rich recipes that support wellness, healing, and prevention 💕

Today’s feature: Roasted Beetroot Hummus 💗
Earthy, creamy, and vibrant - this dip is packed with fiber, plant protein, and antioxidants.

✨ Enjoy it as a dip for fresh veggies, on crackers, or spread over toast.

20/10/2025

Eventful week! 🤩 We learned about allergies with Dr Shaunagh Emanuel and ThermoFisher, and Christy and Marieke gained insights on Dietitians’ prescribing rights at B Braun’s event with Dr Lauren Hill. Plus, amazing food! 😍

16/10/2025

🎀 Welcome back to our Pink Plate Series! 🎀

In honor of Breast Cancer Awareness Month, we’re continuing to share pink, antioxidant-rich recipes that support wellness and healing 💕

Today’s feature: Strawberry Chia Pudding 🍓
It’s creamy and packed with omega-3s and fiber.

✨ Enjoy it chilled and topped with your favorite fruits or nuts!

Stay tuned for more pink-inspired goodness coming your way!

Address

15 St James Street, Audas Estate
Somersetwes
7130

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.somersetdt.co.za/

Alerts

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