What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Somerset Dietitians

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Somersetwes
Somerset Dietitians

Dietitians practising evidence-based nutrition. We help you improve your health and well-being through personalised nutrition and support.

25/12/2025

Merry Christmas to everyone celebrating! Enjoy the day with family, friends, and loved ones. And don’t forget to take a nice walk after your big Christmas meal and trifle! 🚶‍♀️🎄❤️

19/12/2025

⚡️ Time to recharge our batteries!

Our practice will be closed from Monday, 22 December, and will reopen on Monday, 12 January 2026 for out-patient consultations.

Please note there may be a delay in responses to WhatsApp messages and emails during this period.

We’ll be back refreshed, recharged, and ready to help you achieve your health goals in 2026! 🌿

17/12/2025

🎉🎊 Big shoutout to an amazing team! 🙌

Here’s to a successful 2025 and an even brighter 2026! 💫

12/12/2025

As the 2025 season comes to a close, our hearts are full. Thank you for trusting us with your health journey. 🌿

P.S. We’re open until 19 December if you need to squeeze in an appointment!

04/12/2025

Craving something sweet but still want to feel good after? 🍦🍨This 3-ingredient homemade ice cream is my go-to. No added sugar, no complicated steps, and you don’t even need an ice cream maker.

Creamy, satisfying, and naturally sweet. The perfect summer treat that supports your goals, not derails them. 🌞

Save this for your next sweet craving - your future self will thank you. 🤍

02/12/2025

December = ice cream season!

🍦Treats can be enjoyed without guilt - the key is making them part of a balanced, healthy lifestyle.

Aim to eat nourishing foods 8️⃣0️⃣% of the time, and enjoy your favorite treats, like ice cream, the other 2️⃣0️⃣%.

27/11/2025

Fuel your body, change your life: one meal at a time.

Need help getting started? 📲 DM us for tailored nutrition advice! 🍎🥗

25/11/2025

Did you know? After the age of 40, adults begin to lose about 3-5% of their skeletal muscle mass per decade 💪
This natural process can lead to decreased strength, reduced mobility, and a higher risk of falls.

The good news? You can slow this decline with regular strength training and the right nutrition. 🥗

✅ Protein: Aim for high-quality protein with every meal - including lean meats, fish, eggs, dairy, or plant-based sources like legumes, tofu, and soy products.

20/11/2025

One year of dedication, one year of progress 🙌💪

Marieke’s patient didn’t chase quick results - she built lasting habits that led to sustainable change.

🐌 Remember: slow and steady progress is the healthiest kind. 🐌

Want guidance on your own weight loss journey?
Contact us at:
☎️ 072 840 4373
📧 info@somersetdt.co.za

17/11/2025

🖤 Black Friday Special 🖤

📉 Just R100 for an InBody Assessment (Save R130!)

Curious about what your weight is really made of? 🤔
An InBody assessment goes beyond the scale - giving you detailed insights into:
✅ Muscle mass
✅ Body fat %
✅ Visceral fat
✅ Water balance
✅ Segmental analysis (muscle distribution by limb)

This is the perfect starting point if you’re working on:
✨ Weight loss
✨ Muscle gain
✨ Healthier habits
✨ Managing diabetes or other conditions

📅 Book your spot now!
📞 Call: 072 840 4373
📧 Email: info@somersetdt.co.za

⚠️ Offer valid only for Black Friday (28 November) – don’t miss out!

14/11/2025

🩵 Today is World Diabetes Day.

Managing diabetes isn’t about restriction - it’s about smart swaps, balanced choices, and fueling your body with intention. 💪

✨ One of the simplest ways to support stable blood sugar throughout the day? Build better snacks.
Think: fiber + protein + healthy fats.
This powerful combo helps prevent spikes, keeps cravings in check, and gives you lasting energy.

🔖 Save this for your next snack break

👥 Tag a friend who’s navigating their blood sugar journey

11/11/2025

Do you know what to look for when reading a nutrition label - especially when it comes to carbohydrates? 🥖✨

We’ve unbunked it for you! Here’s what to check:
👉 Total Carbohydrates
👉 Sugars
👉 Fiber

If you’re managing diabetes, keeping an eye on these numbers is key to balancing your blood sugar levels and making smarter food choices. 💪🍎

Address

15 St James Street, Audas Estate
Somersetwes
7130

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.somersetdt.co.za/

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