Somerset Dietitians

Somerset Dietitians Dietitians practising evidence-based nutrition. We help you improve your health and well-being through personalised nutrition and support.

Today is healthy lifestyle awareness day! A healthy lifestyle is about more than just diet and exercise.To truly support...
20/02/2026

Today is healthy lifestyle awareness day! A healthy lifestyle is about more than just diet and exercise.
To truly support our health, we need to focus on the five pillars of wellbeing:
🧠 Stress management
🤝 Community
🥗 Quality food
🏃‍♀️ Movement
😴 Sleep

Small, consistent habits in each pillar add up to lasting health.

When one pillar is neglected, the whole structure feels it.

Protein bar or candy bar? 🍫🤔Don’t be fooled by the packaging - check the label!💪 Protein: 10 - 20g🍭 Sugar:
17/02/2026

Protein bar or candy bar? 🍫🤔

Don’t be fooled by the packaging - check the label!

💪 Protein: 10 - 20g
🍭 Sugar:

Jamie Oliver x Checkers | Recipe 3 🍝✨This spaghetti bolognaise is a firm favourite in Mignon’s home and it’s little-one ...
12/02/2026

Jamie Oliver x Checkers | Recipe 3 🍝✨

This spaghetti bolognaise is a firm favourite in Mignon’s home and it’s little-one approved too! ❤️👩‍👧

High protein doesn’t always mean “healthy.”Many protein bars contain just as much sugar and fat as a chocolate 🍫 .👉 Alwa...
10/02/2026

High protein doesn’t always mean “healthy.”

Many protein bars contain just as much sugar and fat as a chocolate 🍫 .

👉 Always check the nutrition information label and ingredient list before choosing one.
Protein bars can be helpful, but only when they fit your needs. 💪

03/02/2026

We almost forgot about the goodie!
If you ever wondered how many takes it ACTUALLY takes… bloopers incoming 😂

Not naming names, but some dietitians struggled more than others 🤪👀

Jamie Oliver x Checkers… but with a toddler twist 👶🍝Same great recipe, just a few small tweaks to make it perfect for li...
29/01/2026

Jamie Oliver x Checkers… but with a toddler twist 👶🍝

Same great recipe, just a few small tweaks to make it perfect for little tummies.

Have a look at our post to see how one recipe can work for the whole family 🧡🩵

Creatine isn’t just for bodybuilders 💪, it’s one of the most effective and well-studied supplements for strength, perfor...
27/01/2026

Creatine isn’t just for bodybuilders 💪, it’s one of the most effective and well-studied supplements for strength, performance, and recovery 🏋️‍♀️. Emerging research also highlights benefits for cognitive function 🧠

To reach the recommended dosage for creatine from food alone, you’d need to eat a large amount of meat or fish daily 🍖🐟. That’s why creatine supplements are a convenient and efficient way to increase creatine levels without excessive food intake 😋

Wrapping up summer vibes with a balanced twist! 🌯❤️ Quick, easy, and totally crave-able! What’s your go-to wrap combo? 🍴
22/01/2026

Wrapping up summer vibes with a balanced twist! 🌯❤️ Quick, easy, and totally crave-able!

What’s your go-to wrap combo? 🍴

January doesn’t need perfection, it needs systems 💪! Habit stacking helps you build nutrition habits without overwhelm 😌...
14/01/2026

January doesn’t need perfection, it needs systems 💪! Habit stacking helps you build nutrition habits without overwhelm 😌. One habit you already do + one small nutrition upgrade = progress 📈. Sustainable > dramatic, always 🧡

Myth: You need a juice detox to “reset” after the holidays.Truth: Your body doesn’t need a reset - it needs fuel.Detox j...
07/01/2026

Myth: You need a juice detox to “reset” after the holidays.
Truth: Your body doesn’t need a reset - it needs fuel.

Detox juices won’t:
❌ Remove toxins
❌ Speed metabolism
❌ “Clean” your organs

What does help?
✔️ Eating enough
✔️ Fiber + protein
✔️ Consistency over extremes

🎉 Happy New Year! Wishing you a year filled with joy, love, and good health! 🌟 We’re excited to welcome you to our pract...
01/01/2026

🎉 Happy New Year!

Wishing you a year filled with joy, love, and good health! 🌟 We’re excited to welcome you to our practice in 2026! 🥳

Address

15 St James Street, Audas Estate
Somersetwes
7130

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

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