Sandri de Beer Physiotherapy

02/11/2025

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

17/10/2025

26/08/2025

💡 Did you know? Physiotherapy is not only about recovery, it is also about prevention. From keeping your joints healthy to helping you stay active as you age, physiotherapists are here to support your lifelong wellness.

✅ Move more
✅ Prevent injuries
✅ Age well

👉 Find a physiotherapist near you at www.saphysio.co.za

18/08/2025

Step into a healthier lifestyle with us! This walking initiative offers a secure and motivating space for individuals to launch or maintain their walking routine. Come walk with us every Monday and Wednesday morning, 8:00-9:00, at Somerset Mall. Enter through entrance 4 and meet us at the Food Court area, near the Cinema.

17/08/2025

Come and walk with us!

EVENT | Start your morning with a Walk @ SM! 🚶

Join our FREE Social Walks every Monday and Wednesday from 18 Aug - 10 Dec. Enjoy a 1.5km walk and soak up the fresh morning air, friendly faces and feel-good vibes. Feeling strong? Take a second lap and keep the energy flowing.

📅 18 & 20 August 2025
🗓️ Mondays and Wednesdays
⏰ 8AM to 9AM
📍 Cinema Connect, Entrance 4

No sign up. No cost. Just a great start to your day.

05/08/2025

“Unwind to Reset: Stretching Away Winter Stiffness”

Winter often means more time indoors, on the couch, and behind screens—which can leave our joints and muscles feeling tight and achy.

This week, we encourage you to hit the reset button with gentle mobility work and stretching.
✅ Improves circulation
✅ Reduces stiffness
✅ Prepares your body for more activity

Start small: a few neck rolls, some cat-cow stretches, or an easy hamstring stretch.
Your body will thank you.

📞 +27 64 173 1969

29/07/2025

“You’re Stronger Than You Think—And Movement Proves It” 💙

Movement isn’t just about muscle—it’s also about confidence, resilience, and connection.
When we move with intention, we reconnect to our bodies, build trust in what we can do, and support our mental well-being.

✨ What movement gives you confidence?
✅ A morning stretch?
✅ A walk around the block?
✅ Getting through your rehab exercises?

Whatever it is—keep going. Every small movement is a step toward strength—inside and out.

Need guidance or a plan to help you feel stronger and more capable? That’s what we’re here for.

📞 +27 64 173 1969

22/07/2025

Did You Know Your Muscles Can Be Tight Because They're Weak?

Not all tight muscles need stretching. Sometimes, a muscle feels tight because it’s overworking to compensate for weakness elsewhere.

For example:
🦵 Tight hamstrings? It might be weak glutes.
😣 Neck tension? Your upper back might need strengthening.

💡 That’s why a physio assessment matters—so we treat the right cause, not just the symptom.

Let’s work together to find the real reason behind your tension.

📞 +27 64 173 1969

15/07/2025

“Pain ≠ Damage. Let’s Talk About It.”

It’s easy to assume that pain means something is “broken”—but that’s not always the case.

🧠 Pain is your body’s alarm system. Sometimes it’s triggered even when there’s no injury—especially if you’re stressed, tired, or moving differently.

💡 The good news? You can retrain the alarm system.
Physiotherapy helps calm the nervous system, build confidence in movement, and reduce pain—without fear.

Let us help you move from fear to freedom.

📞 +27 64 173 1969