Weigh-Less Somerset West

Weigh-Less Somerset West We are a balanced, portion control eating program. We help you not only to loose weight but improve

Happy Valentine’s Day! Today we celebrate all forms of love — including the love you show yourself.Self-care isn’t indul...
14/02/2026

Happy Valentine’s Day! Today we celebrate all forms of love — including the love you show yourself.

Self-care isn’t indulgent — it’s foundational.
Tell us: what’s one thing you’re doing today to practise self-love?

February is here, and this month we’re focusing on healthy hearts, balanced living, and kindness to self and others.💬 Me...
08/02/2026

February is here, and this month we’re focusing on healthy hearts, balanced living, and kindness to self and others.
💬 Member check-in: What is one realistic intention you have for your health this month? Share below so we can support you!

Pregnancy Awareness Week (3–7 February)Gestational Diabetes: What Every Mom-to-Be Should KnowPregnancy is a time of incr...
04/02/2026

Pregnancy Awareness Week (3–7 February)
Gestational Diabetes: What Every Mom-to-Be Should Know

Pregnancy is a time of incredible change — and looking after your health matters more than ever 🤍

Gestational diabetes is a temporary form of diabetes that can develop during pregnancy when hormonal changes affect how the body uses insulin. It often has no obvious symptoms, which is why routine screening is so important.

The good news?
With early detection and proper support, most women go on to have healthy pregnancies and healthy babies.

At Weigh-Less, we understand that pregnancy nutrition is about nourishment, balance, and healthy growth — not dieting.
That’s why Weigh-Less offers pregnancy-specific formulas designed to:
• Support a balanced, nutritious eating pattern
• Help manage blood sugar levels gently
• Encourage healthy pregnancy weight gain
• Support both mom and baby throughout pregnancy

Combined with gentle movement, regular meals, and medical guidance, the right structure can make this journey feel calmer and more confident.

This Pregnancy Awareness Week, let’s remind moms-to-be that education, support, and early care make all the difference.

Welcome to February 2026! This month we focus on love in all its forms — self-care, connection, wellbeing, and community...
02/02/2026

Welcome to February 2026! This month we focus on love in all its forms — self-care, connection, wellbeing, and community support.
We’ll share tips, inspiration, health awareness highlights, and ways to stay balanced all month long.

What’s one healthy intention you have for February? Let us know below. ❤️

Weigh-Less Top Tip💧 Drink 8 glasses of water each dayCravings are often thirst in disguise.Staying hydrated helps:• Redu...
29/01/2026

Weigh-Less Top Tip

💧 Drink 8 glasses of water each day
Cravings are often thirst in disguise.

Staying hydrated helps:
• Reduce unnecessary snacking
• Support digestion
• Boost energy levels

Sip smarter — your body will thank you.

Weigh-Less

Don't let your Monday be "Blue". YOU CAN LOSE WEIGHT! YOU CAN REACH YOUR GOALWEIGHT!! Contact Adri 084 607 4611 or Alta ...
19/01/2026

Don't let your Monday be "Blue". YOU CAN LOSE WEIGHT! YOU CAN REACH YOUR GOALWEIGHT!! Contact Adri 084 607 4611 or Alta 082 838 0575

Margaret Lost 30.6kg with Weigh-Less “I have lost 30.6kg. If you have not yet taken the decision to do something about y...
09/01/2026

Margaret Lost 30.6kg with Weigh-Less

“I have lost 30.6kg. If you have not yet taken the decision to do something about your health and weight, join a Weigh-Less group. Investing in your good health is a wise decision and Weigh-Less affords everyone a sustainable space to do so. Attend group meetings weekly and share your wins and your struggles – you are not alone. And never give up; you can achieve your goal – you are so worth it”

- Margaret

Ready to start your own success story?
Join the Weigh-Less family today and take the first step toward a healthier, happier you.

Call: Adri 084 607 4611
or Alta 082 838 0575
Visit: www.weighless.co.za
Join Now: https://www.weighless.co.za/100000230424.html

We're located at HelderbergVillage Walk. Groups are on Mondays 8-9am and 17-18pm, Tuesdays 9-10am,  Wednesdays 8-9am, Fr...
05/01/2026

We're located at HelderbergVillage Walk. Groups are on Mondays 8-9am and 17-18pm, Tuesdays 9-10am, Wednesdays 8-9am, Fridays 8-10am and Saturdays 8:30-10:30am. See 🫵🏻 you soon!! Adri 084 607 4611 or Alta 082 838 0575

Sleep is not a luxury — it’s a foundation for good health.This Festival of Sleep Day, remember that quality rest support...
03/01/2026

Sleep is not a luxury — it’s a foundation for good health.
This Festival of Sleep Day, remember that quality rest supports weight management, energy levels, mood, and overall wellbeing.
Sleep well, recharge fully, and don’t waste your sleep time.

Address

45 Caledon Street
Somersetwes

Opening Hours

Monday 08:00 - 09:00
17:00 - 18:00
Tuesday 09:00 - 10:00
Wednesday 08:00 - 09:00
Friday 08:00 - 10:00
Saturday 08:30 - 10:30

Alerts

Be the first to know and let us send you an email when Weigh-Less Somerset West posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Weigh-Less Somerset West:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram