Berlina Mhaka

15/06/2017

Be active, healthly and focussed by using Herbalife products

09/03/2017

09/03/2017

For best results use Herbalife Core products in-combination:
[Formula 1] Feed your body. Increase your nutrition, with less calories. Increase in nutrition = Increase in metabolism = Body Fat / Weight Loss
[Fibre & Herb tablets] Cleanse and clean your body, helping your body to absorb good nutrition by cleaning your small intestines and help your digestive system

[Formula 2 – Multivitamin] Restore all the imbalances in cell volume, helping you to transport nutrition to all parts of your body at a cellular level

08/02/2017

2 scoops Formula 1 Tropical
250ml Semi Skimmed milk
1 Banana
Blend together with a few ice cubes and serve

08/02/2017

MEAL PLANS
Five smaller meals can be better than three larger ones. Eating small healthy meals more often can help you eat sensibly throughout the day and ensure you don’t become distracted by hunger pangs.

Looking to lose weight? Take two Formula 1 shakes a day.
Looking to maintain your weight and for every day nutrition? Take one Formula 1 shake a day.

31/01/2017

It is so good when you meet people you know and comment on the body improvement....the answer is Herbalife.

25/01/2017

Have you had breakfast 90 minutes after jumping up from bed this morning? If not you are putting your life at risk. Breakfast is an important meal not to skip at all. You need to break the fast always at the right time. Ask me how......

23/01/2017

Essential Nutrients
Your body needs nutrients to function properly or your health will suffer. Getting the right amount of nutrients is called Balanced Nutrition. The nutrients known to be essential for human beings are proteins, carbohydrates, fats and oils, minerals, vitamins and water. for more information please contact me on 0798729566

23/01/2017

Proper, balanced nutrition provides the nutrients you need every day to fuel your daily activities, promote and maintain a lifetime of good health and make your best shape a reality. The right nutrition is balanced nutrition. Committing to these simple nutrition guidelines can put good health within reach.

23/01/2017

I feel so great, started my morning with my breakfast pack already...yummy Tropical Fruit Shake, Herbal Beverage and my Aloe Concentrate.....Now I am taking my Thermo Complete and Roseguards. I am ready for this week and looking forward to an active day.

09/01/2017

Protein
Protein Sources
Protein is the building block of all life and is essential for the growth of cells and tissue repair.

Key functions of protein include:

Helps to build lean muscle mass and assist muscle recovery, contributing to better bone health
Helps the immune system to function properly
Good sources of protein:

Eggs
Fish
Poultry and lean white meat
Lean red meat
Nuts and seeds
Beans and pulses