22/09/2025
Did you know your TONGUE could be the main cause of your snoring? 👅😴
A fascinating article from The Snore Whisperer breaks down the link between tongue fat and snoring. Here’s what you need to know:
➡️ What's the deal?
Everyone has some fat in their tongue, but studies show that people who are overweight often have significantly larger tongues with higher fat content. This excess fat can cause the tongue to become bulky and floppy.
➡️ Why does this make you snore?
When you sleep on your back, gravity takes over. That heavier, fatty tongue is more likely to collapse backward into your throat, partially blocking your airway. As you breathe, the air struggles to get through, causing the tissues to vibrate – and that’s the snoring sound you hear.
➡️ What can you do?
While overall weight loss can help reduce tongue fat over time, there's a more immediate solution that works while you sleep.
Products like Zquiet are designed to gently hold your jaw in a slightly forward position. This simple action prevents your tongue from falling into the back of your throat in the first place, keeping your airway open for peaceful, quiet sleep.
It’s a non-invasive, comfortable approach to tackling one of the most common structural causes of snoring.
Want to learn more? We’ve linked the full article in the comments! 👇
