Cara Duvenage Dietitian

17/11/2025

The Elfie came to visit us today and got to see what it is like to be a Dietitian! 🤓

What a fun day it was. Keep an eye out for his next adventure as he wonders through the centre.

23/10/2025

A night full of 'GEES' World Of Wellness Centre!

18/10/2025

Earn Vitality Points and Invest in Your Health!💥

📍 Where: World of Wellness, Benoni
📅 When: 25 October 2025 + 6 December 2025
⏰ Time: 08:00 – 13:00

Take the opportunity to move better, boost your health, and earn your Discovery Vitality rewards.

Don't miss this opportunity to get your points !

📞 073 357 7711
🌐 www.mlbiokinetics.com

15/10/2025

💚 Salad in a Jar = Nutrition on the Go!

This jar is perfect for a picnic in the sun, a quick lunch at work, or some easy meal prep for the week.

Layered with love and packed with goodness:
🥬 Lettuce, baby spinach & carrots – fresh fiber, vitamins, and minerals
🧆 Chickpeas – high-fiber starch to keep you full
🧀 Feta & boiled egg – protein power for lasting energy
🌻 Seeds – healthy fats + crunch = perfection

Shake it up, dig in, and feel amazing. This is how we do balanced eating—one jar at a time! 🥗💚

14/10/2025

Earn Vitality Points and Invest in Your Health!💥

📍 Where: World of Wellness
📅 When: 25 October 2025
⏰ Time: 08:00 – 13:00

Take the opportunity to move better, boost your health, and earn your Discovery Vitality rewards.

Don't miss this opportunity to get your points !

📞 073 357 7711

06/10/2025

It's time for our Monday Motivation again!

They say the best vitamin for developing friends is B1 - and we couldn’t agree more! 💛

This week, take your daily dose of Vitamin B1 (Be One) -
😁 Be one to smile,
✋ Be one to reach out,
🍏 Be one to share some healthy vibes (and maybe a snack too! 🥑🍓).

Remember, good health isn’t just about what’s on your plate - it’s also about who’s at your table. 💚
So nourish your body and your connections this week!

06/10/2025

It's time again for our Monday Motivation⌛

They say the best vitamin for developing friends is B1 - and we couldn’t agree more! 💛

This week, take your daily dose of Vitamin B1 (Be One) -
😁 Be one to smile,
✋🏼 Be one to reach out,
🍏 Be one to share some healthy vibes (and maybe a snack too! 🥑🍓).

Remember, good health isn’t just about what’s on your plate - it’s also about who’s at your table. 💚
So nourish your body and your connections this week!

03/10/2025

02/10/2025

🚶‍♀️💪 Step Beyond the Scale!
The number on a regular scale only tells part of your story.

Our InBody Scale goes deeper:
✅ Muscle vs. fat breakdown
✅ Metabolic rate
✅ Progress tracking over time

✨ No more guessing - see what’s really happening inside your body!

📅 Book your body composition scan today and get a personalized breakdown that helps you set goals that actually matter.

29/09/2025

Some Monday motivation🌈

"Don't count the calories, count the colours".