CrossFit RaG OLD

CrossFit RaG OLD 🏋️‍♂️ Welcome to CrossFit RAG "Rise & Grind" in Springs! 🏋️‍♀️

At CrossFit RAG, we believe in the power of community, hard work, and dedication.

Our mission is to help you rise to your full potential and grind towards your fitness goals every day. CrossFit RaG - Rise and Grind

Want to get in shape but do not know how to develop a fitness program? Have lost interest in your daily routine and are bored with your workouts? Are you bored with the environment of the every day run of the mill globo gym? Are looking to improve your life? Meet new people and make new friends? Then CrossFit Rise and Grind (RaG) is for you...

We have a diverse community at CrossFit RaG. It includes stay-at-home moms, business executives, endurance athletes, grandparents, mma fighters and people rehabilitating from injury or illness. Regardless of your fitness level, training experience or lifestyle, you will benefit from the world-class coaching at CrossFit RaG.

21/02/2025

📢 We’ve Moved! 🚀

Hey, RAG community! We’ve launched a NEW page, and we don’t want you to miss out! 🎉

Make sure to follow us here: ✅
https://www.facebook.com/profile.php?id=61573173639099

Why the switch? We’re upgrading our space to bring you even more:
🔥 Workout tips & motivation
🏋️‍♂️ Gym updates & events
🎉 Member shoutouts & fun challenges
💪 Community engagement & more!

Help us spread the word—like, follow, and share! 🙌

At CrossFit RAG, we believe in the power of community, hard work, and dedication. Fitness for all!!

Join us in January and get rest of the month and a individual meal-plan included. Valued at R1550.00
08/01/2025

Join us in January and get rest of the month and a individual meal-plan included. Valued at R1550.00

Happy festive season to all....
25/12/2024

Happy festive season to all....

Congratulations to Francois and Nicole on getting married over the weekend, may you both have happy days full of love. ...
04/11/2024

Congratulations to Francois and Nicole on getting married over the weekend, may you both have happy days full of love.

Good luck to these 3x awesome ladies, taking on the "Kaapsehope" hosted by Marathon Club 42.2km and 21km tomorrow.Good...
01/11/2024

Good luck to these 3x awesome ladies, taking on the "Kaapsehope" hosted by Marathon Club 42.2km and 21km tomorrow.
Goodluck to:
Annetjie Nel doing the 42.2km
Alicia Anderson & Chrismie taking on the 21km.

We hope you have a great race.

🎗️🎗️It was all for the B***s this past Saturday. 🎗️🎗️Well done to our 7 team's that dressed up for the work out 💪 it was...
23/10/2024

🎗️🎗️It was all for the B***s this past Saturday. 🎗️🎗️

Well done to our 7 team's that dressed up for the work out 💪 it was a great success and this year's BCWG 2024

Well done to everyone that too part and a big thank you to the supporters. 💪💪

Address

3 Pienaar Road
Springs
1559

Opening Hours

Monday 05:00 - 19:30
Tuesday 05:00 - 19:30
Wednesday 05:00 - 19:30
Thursday 05:00 - 19:30
Friday 05:00 - 18:30
Saturday 07:00 - 10:00

Telephone

+27817453818

Website

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