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Love To Share, canal Road, St. Francis Bay (2025)

23/10/2025

🔟 Cleaning Tips! 🧼✨

Drop a ❤️ if you love these tips!
Swipe ⬅️ for 🔟 quick tricks to revolutionise your routine — save to keep your home fresh + sparkling! 🧼🫶🏼

1️⃣ Stove Top Deep Clean:
Remove grates and soak briefly in soapy water (don’t leave too long or they may rust). Soak burners in lemon + baking soda (bicarb) + boiling water. Make a paste (baking soda + dish soap + water), scrub, then wipe with a microfibre cloth. For extra-deep clean, use a steamer (available ). 🧽

2️⃣ Tough Oil Stains. Let’s fix it!
🧽 Blot excess oil with a paper towel
🧴 Mix 1 tbsp dish soap + 2 tbsp baking soda
✨ Apply + gently rub in
⏳ Rest ~30 min
🧺 Then wash in the machine

3️⃣ Dishwasher tips
• Use vinegar instead of rinse aid for shine + fewer water spots.
• Pop a crumpled foil ball in the cutlery basket to revive shine.
• After the cycle, drape a dish towel over the door — it absorbs moisture/steam.

4️⃣ Washing Machine Deep Clean:
Clean filters with soapy water + a little tea tree oil. Wash the detergent tray and wipe the rubber seal. Run a hot cycle with bicarbonate of soda in the drum. Keep the door open between cycles for airflow. 🫧

5️⃣ Microwave Steam Clean:
Add 2 cups of water, 1 tsp of dish soap, and 1 cup of lemon juice to a microwave-safe bowl. Heat for 5 mins, then keep the door closed for 15 mins to let the steam work. Wipe clean with a damp sponge. 🍋🧼

6️⃣ 🚰 Sink Clog-Free:
Line the sink with cling film, pour cooled oil onto it, then bin it — pipe-safe + mess-free!

7️⃣ Black Mould Removal:
Mix 1 cup hydrogen peroxide (3%) + 1 tsp tea tree oil. Spray, cover with tissue to soak, then scrub + wipe. Wear gloves or wash your hands after. Avoid marble/natural stone. Store in a dark bottle. 🧴

8️⃣ 🫧 Sparkling Kettle Tip:
Fill with equal parts water and white vinegar, bring to the boil, stand for 30 mins, then pour out. Refill with fresh water, boil again, and discard. Limescale, gone.

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16/10/2025

✔️🥘 5 EASY Delicious Dinners!
Swipe ⬅️ for mouth-watering inspiration ✨
Drop a 💚 if you’re keen to try!

Tried + tested favourites — scrumptious 😋 and unbelievably easy to whip up ✅

✨ If you’re after fresh, fuss-free meal ideas, save this post now + share with someone who loves an easy midweek dinner! 🙌🏼😎

From creamy pasta and coconut dal to teriyaki chicken and oven-baked shrimp — these recipes hit every craving. 🍝🥘🍋🥬

Here’s what’s on the menu:
🍝 Creamy Tomato Spinach Pasta –
a one-pan wonder
🥦 Spicy Sweet Broccoli Chicken –
air fryer magic (perfect for students or busy nights!)
🥥 Coconut Dal with Poached Eggs – nourishing + comforting
🍚 Chicken Teriyaki Fried Rice –
packed with flavour
🍤 Shrimp with Asparagus & Cherries – light, vibrant + fresh ✨

All recipes are in the comments below ⬇️
Whether you’re in the mood for pasta, poultry, or fish, it’s all here. 🌿🍲

Which one will you try first? ❔

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2 Kendrick Lamar•Not Like Us

3 - Original Audio

16/10/2025

Make Your Home Your Haven 🤍🌿

Allow your haven to rejuvenate your spirit.

Drop a ❤️ if you’d love your home to be your sanctuary 🧘🏼‍♀️ — a place to escape the noise, nourish your soul, and nurture your body.

✨ Swipe through for inspiration — the final space is my own sanctuary. 🌿

I’m always looking for fresh ideas to elevate my space — little touches that make home feel even more like a sanctuary. Soft neutrals, natural textures, and gentle light can transform a room and restore calm.

Your home should be where you pause, recharge, and find joy in life’s simple moments. Whether it’s curling up with a book 📚, sipping tea 🍵, or gazing at the sunset 🌅, let it be your peaceful retreat.

I hope these ideas resonate with you and inspire you to keep creating your own haven 🌞🏡✨

Save + share this post if you love tranquil interiors and timeless design 🤍

Let’s find joy in every corner + cherish the simple pleasures. Follow for more everyday inspiration 💛💫

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1 Fausto Papetti – La Dolce Vita
2 .mlcuchova – Simple Life
3 – Change
4 Blick Bassy – Aké
5 Robert Gromotka – Little Life
6 .dodson•Gifts to your future self

09/10/2025

Exercise Hacks ⚡️ Small Moves, Big Results

✨ I’ve added Hacks 1–3 into my daily routine — incredible results, had to share 🫶🏼
And 4–6 are game-changers for pain relief, posture + freeing up your spine.

Save this for later + share with someone who’ll love these hacks too 💚

⚡️ Drop a 💪 if you’ll be trying these!

1️⃣ Mind-Body-Energy Flow 🌿
7 ancient-meets-modern moves — lymphatic hopping, body waves, arm swings, trunk twists, dead arms, golf swing + marches. Just 1 minute each = mental clarity, circulation, and explosive energy ⚡️.

2️⃣ After-Meal Exercises 🩸
Calf raises 👣 act like pumps, moving glucose into your cells — can lower blood sugar by up to 52%.
A 10–20 minute walk 🚶🏼‍♀️, especially after dinner, can reduce post-meal blood sugar by up to 30% while boosting digestion and energy.

3️⃣ Yogi Squats 🦵
The only leg move you need — toes, ankles, calves, quads + hamstrings all fired up in one exercise. Start with 30 reps + build up to 108.

4️⃣ Sciatica Relief 💆🏼‍♀️
Stretching an irritated nerve makes it worse 😣. Instead, unlock the lower back + discs with mobility to ease pressure + relieve pain.

5️⃣ Stronger Upper Back & Shoulders 💪✨
Simple daily moves to improve posture, reduce tension, + support shoulder strength. Ideal for anyone who spends their day at a desk.

6️⃣ Free Your Spine 🌀
Arm circles, spinal twists, and foam roller extensions help undo stiffness, lengthen your posture, and improve your breathing. Just 5 min a day = lighter, looser movement.

💡 Small, consistent moves build strength, restore mobility, + boost energy every day.

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1 .tonic - Original audio

4 - Awake

5 - Hope

6 - Idea 9

07/10/2025

6️⃣ BOKKE Salads – Fit for Champions!🏉💚

Serve up some green + gold power to match our champs on the field! 💪🏼✨
Swipe ⬅️ to catch every salad — a delicious collection packed with punchy flavours + vibrant greens.
Perfect as sides — or alongside your next braai/barbecue feast! 🥗🔥

💚 Think avo, rocket, cucumber, edamame + broccoli.
💛 Add mielies, chickpeas, yellow peppers + that golden glow.

Here’s the starting line-up of flavour — inspired by our champions! 🇿🇦🏆

💚 The Champion’s Green Crunch – powerful greens, like our Bokke.

⚡️ Pieter-Steph’s Power Bowl –
fuel for the win.

🥑 Marx’s Mighty Mix –
strong + bold.

🌱 Sacha’s Fresh Start –
bright + fearless.

✨Cheslin’s Winning Flavours –
full of flair + energy.

💪🏼 Siya’s Leadership Bowl –
grounded + full of heart
(my family’s favourite! 🤍).

Even Rassie would approve of this line-up 😉🔥

💚 Drop a heart if you agree!

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1 Leon Schuster - Hie’ Kommie Bokke

2 Leon Schuster - Die Bokmasjien

3 - Waka Waka (This time for Africa)

4 armando_ana_machava -Nkalakatha (Remastered)

5 Shosholoza - Comrades

6 - Jerusalema (feat. Nomcebo Zikode)

7 - Special Star

01/10/2025

✨ 14 Home Cleaning Hacks ✨

Kick off October with a sparkling home refresh! 🧼🫶🏼

💡 Uncover clever hacks that turn your space from dull to dazzling.

🍴 From gleaming cutlery + fluffy towels 🛁 to fresh drains 🚰 + spotless ovens 🔥.

🏠 Simple, smart solutions to bring extra shine into your home.

⬅️ Swipe through for all 14 tips + save for your next cleaning day ✨

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3 .mccauley
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5 - Barbie World
6 - Unwritten X Intoxic
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8 - More Baby
9 - Rich Baby Daddy
10 - Original audio

21/09/2025

6 Spring Salad Recipes You'll Love! 🌸🥗

Swipe ⬅️ for 6 vibrant, quick-and-easy salads bursting with flavour – a true spring celebration! 🌷

Each bowl is a fresh mix of seasonal ingredients and flavours guaranteed to make your taste buds sing. 🎶💃🏽

Save + share these healthy delights! ✔️👏🏻

Drop a 💚 if you’re as obsessed with salads as I am!

📹 🔚 Don’t miss the recipes at the end of each video.

With spring in full bloom, now’s the time to refresh your meals with nutritious greens + the tastiest dressings. 🥬🥑🍴

Perfect as a meal on their own or as a side for lunch + dinner. 👏🏻

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1 lil.tayyab - freaks x in my head
2 - Le Monde
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4 They Say It’s Spring - Blossom Dearie
5 - Spring (Birds Edit)
6 - Honey

15/09/2025

✨ Magical Moves for Every Body ✨

These moves have made such a difference for me — easing stiffness, boosting energy, and keeping my posture in check. 💫 Whether you’re a fitness ju**ie or not, these bedtime + morning moves will reduce pain, improve mobility, and protect your posture. I’ve added them to my daily routine and just had to share!

😌 Evening Reset – Back Pain Relief
Perfect before bed to ease tension + sleep pain-free 🙏

Open & Close Legs – loosens the lower back.

Heel on Toes Swing – releases deep tension.

Leg Cross Swing – stretches the lower back.

90-90 Hip Opener – eases hip tightness

Figure 4 Swing – deep stretch for hips + low back

🌅 Gentle Wake-Up Flow
11 simple moves to release stiffness, boost circulation + wake your body naturally:
1️⃣ Straight legs – rotate side-to-side
2️⃣ Bent legs – rotate side-to-side
3️⃣ Hold knees – circle bent legs
4️⃣ Arms 90° – rotate up + down
5️⃣ Elbows together – rotate out
6️⃣ Bent legs – straighten L leg then R leg
7️⃣ Bent legs – lift toes, then heels
8️⃣ Knees – open + close
9️⃣ Figure 4 – move knee to shoulder
🔟 Figure 4 – hold under leg + lift
1️⃣1️⃣ Cycle bent legs in the air

🌿 Targeted Morning Reset
⏱ Do each for 20–30 sec per side
Focused moves to align your spine + hips, reduce swelling, and improve drainage:

Hands together – rotate side-to-side

Bend legs – open + close

Legs bent – rotate side-to-side.

Figure 4 – rotate side-to-side

🕒 Out of Bed – Four 1-Minute Fixes
Daily posture protectors:

Hands to ears 🤲 – keeps hunchback away.

Collarbone touch + kiss ceiling 😘 – keeps double chin away

Clasp hands behind + tilt back 💪 – keeps shoulders open.

Balance book on head + walk 📚 – prevents forward neck.

📌 Save this post for your night + morning routine.
💚 Share with someone who needs these simple moves.

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1 - Good Day

2 Benny Goodman & His Orchestra - In a Sentimental Mood

3 - Ascension

10/09/2025

10 Breakfast Boosters ✨🍓🥣

Swipe ⬅️ for 🔟 nourishing ideas to satisfy every craving + give your mornings a healthy boost! 🌞💪🏼

From creamy chia puddings to flavour-packed smoothies + indulgent overnight oats, there’s something here for everyone. 🍌🍫🍓

Think blueberry lemon oats, chocolate peanut butter blends, tiramisu oats, a banana cream latte vibe, and so much more — wholesome, tasty, and energising. ✅

📹 Each recipe is waiting for you at the end of the video — easy to screenshot + save.

Save this post 📌 for mornings when you need inspo and share it with a friend who loves a good breakfast boost! 💚

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2 Giulio Cercato - Echoes of Us

3 - Jazz (We've Got)

4 Chronicle - Chill Noons

5 IRSNa•Transcend

6 Alexandre Desplat - Mr. Fox in the Fields

7 - Monaco

8 - Give Me Everything

9 •Original audio

27/08/2025

Must-Try Cleaning Hacks! 🧼✨

🌟 I love discovering clever cleaning hacks! 👏🏼👏🏼 Drop a ❤️ if you do too!
Swipe ⬅️ for 🔟 tricks to brighten + freshen your home.
Save these tips for your next cleaning day! 🫶🏼✨

1️⃣ Crisp, White Sheets 🛏️ Spray 1 part hydrogen peroxide + 2 parts water on stains, leave 30 mins. Wash with vinegar (not softener), detergent, and ½ cup of baking soda. Use warm water.

2️⃣ Soft, Fluffy Towels Fill detergent halfway. Swap softener for vinegar. Add drops of essential oil. Sprinkle baking soda in the empty drum. Wash in warm water.

3️⃣ Brighter Whites Again 🧺 No more dingy clothes! Cover with warm water, then add: ¼ cup hydrogen peroxide (brightens + disinfects), 1 cup baking soda (freshens + deodorises), 1 tsp dish soap. Soak, then wash.

4️⃣ Oven Cleaning Hack 🍋 Heat oven to 120°C. Place a bowl of boiling water + lemon slices inside. Let steam 30 mins, scrub with a baking-soda-topped lemon, wipe clean.

5️⃣ Spotless Shower Screens 🚿 Mix ½ cup water + ½ cup vinegar + ¼ cup dish soap. Spray on glass. Leaves shower screens gleaming!

6️⃣ Sparkling Faucets 🚰✨ Rub candle wax on the faucet + polish with a dry microfibre cloth. 💧

7️⃣ Naturally Fresh Drains 🌿🍋 Pour 1 cup baking soda + 2 cups vinegar, cover with a cloth for 10 mins. Rinse with hot water. Add lemon juice to remove odours.

8️⃣ Clean Your Kettle 💦🍋 Quarter a lemon, add to kettle with water, boil + pour out. Repeat until lime build-up disappears.

9️⃣ Effortless De-Wrinkling ❄️ Pop clothes in the tumble dryer with a few ice cubes for 20 mins. Wrinkles gone, no ironing!

🔟 Disinfecting Cloths 🌟 Mix 1 cup water + vinegar, ½ cup rubbing alcohol + 10–15 drops essential oil. Keeps microfibre cloths fresh + germ-free.

💬 Which hack will you try first? Drop it in the comments ⬇️🌟

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9 - Love Onice
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21/08/2025

8 Flavour-Packed Salads 🥗✨

Swipe ⬅️ for 8 fresh + flavourful salads that are super easy + super healthy ✔️👏🏻

Each is a unique mix of fresh ingredients + bold flavours that will make your taste buds sing! 🎶💃🏽

Save + share these tasty ideas! 🌱 Drop a 💚 if you're as obsessed with salads as I am!

Need fresh inspiration? It’s the perfect time to uplift your meals with a nutritious boost of greens + the tastiest dressings. 🥬🥑🍴

📹 🔚 Don’t miss the recipes at the end of each video.

Whether served solo or as a side, these salads are perfect for lunch or dinner. 💫

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8 .diet.plan

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2 .ire - 6 In the Morning

3 .music•perfect love

4 - Our Way

5 Philharmonia Virtuosi of New York - String Quintet in E Major
6 - Vibe Check

7 - Moonlight Serenade

8 .diet.plan

13/08/2025

8 Natural Remedies — Shots • Broths • Boosters 🧡

Tried + tested. Natural, powerful + ridiculously simple — mini rituals for immunity, gut health, energy, skin + digestion. 💥✨
💾 SAVE for later • 👯‍♀️ SHARE to boost someone’s week

Drop a ❤️ if you love natural fixes.

SWIPE ⬅️ for a must-see collection of natural remedies you’ll want to know.
Full recipes for VIDEOS 1–5 are in the comments 👇🏼

🇮🇹 “Italian Penicillin” Soup – cosy, nourishing + kid-approved for flu days when you need to feel better fast 🥣
🥒 Powerhouse Cucumber Juice – light, refreshing, de-bloating; supports kidneys, digestion, metabolism + clear skin ✨
⚖️ Baking Soda + Water – start small: ¼ tsp in water on an empty stomach; 30 mins before meals or 2 hrs after. Go slow — too much can disrupt electrolytes 🕒
🍊 Skin Health Gummies – collagen + vitamin C to support collagen production; supple, glowing skin — and they taste delicious 😍
🍲 Turmeric Lemon Ginger Beef Bone Broth – collagen, amino acids, L-glutamine, electrolytes + gut-soothing goodness 🫶
💚 All-Natural F-L-U Remedy — soothing antiviral + antibacterial blend to help you recover from flu 🤧
💧 Detox Tonic – start every morning with this refreshing tonic to help detoxify your body + jumpstart your brain; helps lower inflammation, balance blood sugar + top up essential minerals — enjoy warm or cold 🔥🧊
🌶️Turmeric + Black Pepper Shot – curcumin’s anti-inflammatory power + piperine’s absorption boost; joint support, antioxidant defence + a natural pick-me-up 💪

Kind note: not medical advice. If you are pregnant, taking medication, or managing a condition, consult your healthcare professional.

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1 - Cold (Acoustic)
2 Giulio Cercato - Beautiful
3 .abdul - Babydoll
4 - Porque Regresas?
5 Lu - Inspira - Love Thing
6-8 .music - August

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