Fiona Scheepers Physiotherapy

23/04/2026

Head. Shoulders. Knees. And Toes.
Come seen us soon https://sdphysio.com/

23/04/2026

Don't miss these key signs of a stress fracture.

Remember individual presentation will vary and high risk sites require urgent investigation.

X-ray is not sufficient to rule out a stress fracture, MRI is usually the gold standard.

22/04/2026

Adding life to years!!!!!

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11/04/2026

Stable steps make everyday life easier. https://sdphysio.com/

11/04/2026

19/03/2026

So true

19/03/2026

Carpe Diem

There are days I don’t feel strong.
Days I don’t feel called.
Days I question everything I thought I heard from God.
Days where showing up feels heavy…
where results are slow…
where life hits from every side at once.

And if I’m honest?
There are moments I’ve wanted to quit too.
Not because I don’t believe…
but because I get tired.

Tired of carrying.
Tired of pushing.
Tired of not seeing what I hoped I would see by now.

But here’s what I’ve learned…
Quitting doesn’t fix what’s inside of you.
Running doesn’t heal you.
Avoiding doesn’t grow you.
It just delays the very thing God is trying to do in you.

Sometimes the real battle isn’t your business…
or your results…
or your circumstances…

👉 It’s your mind.
👉 It’s your emotions.
👉 It’s the wounds you’ve never fully dealt with.

And until you face that…
you’ll keep starting over.

God is not confused about your life.
He’s not looking at you thinking,
“I don’t know what to do with her.”

He knows.
He sees.
He called you.
So maybe today isn’t about having it all together…

Maybe it’s just about this:
👉 Showing up anyway.
👉 Taking one small step.
👉 Not quitting on yourself.

Because the truth is…
You’re not as far behind as you feel.
You’re not as incapable as you think.
And you’re definitely not forgotten.

This is your reminder (and mine):
Don’t run.
Don’t quit.
Grow through it.

Love
Gerridene

18/03/2026

All the best Kaywen