Fiona Scheepers Physiotherapy

27/12/2025

Fyi

27/12/2025

If your posture is starting to look more candy cane than Nutcracker, your spine might be asking for a reset. Slouching and prolonged sitting can gradually pull you into that curved shape. Come see us before you get stuck there!

16/12/2025

Cheers to 2025 with its share of triumphs and setbacks, may the Lord 🙌 keep blessing FS Physio 🙏

19/11/2025

13/11/2025

✨ Wednesday Word of the Day: Position
Your position is how your body is placed — whether you’re sitting, standing, or moving. 🌿
Maintaining the right position helps keep your spine aligned, reduces strain, and supports healthy movement patterns throughout your day.

👉 Take a moment to check your position right now — is your body supported and balanced?

13/11/2025

Wednesday Wiser

🧍‍♂️ Standing Desks: A Step Toward Better Posture
Standing desks can help reduce stiffness, improve circulation, and encourage better posture — but balance is key! ⚖️

✅ Alternate between sitting and standing throughout the day
✅ Keep your screen at eye level and elbows at 90°
✅ Stand with even weight on both feet
✅ Use a footrest or anti-fatigue mat for comfort
✅ Move often — change positions every 30–60 minutes

✨ It’s not about standing all day — it’s about moving more and sitting smarter.

👉 Try adding short standing breaks to your workday and feel the difference!

13/11/2025

Wednesday Wiser .....How to walk with cruthes

06/11/2025

03/11/2025

Gastroc v Soleus

Calf pain is complex! Gastroc and Soleus injuries can present slightly differently and don’t forget there are lots of potential sources for calf symptoms including vascular and neural!

03/11/2025

Monday goals 🏋️‍♀️💪🔥💫