Fiona Scheepers Physiotherapy

Fiona Scheepers Physiotherapy Registered physiotherapist in Standerton. Able to treat any musculoskeletal and/or post operative condition for rehabilitation.

Fyi
27/12/2025

Fyi

27/12/2025

If your posture is starting to look more candy cane than Nutcracker, your spine might be asking for a reset. Slouching and prolonged sitting can gradually pull you into that curved shape. Come see us before you get stuck there!

Cheers to 2025 with its share of triumphs and setbacks, may the Lord πŸ™Œ keep blessing FS Physio πŸ™
16/12/2025

Cheers to 2025 with its share of triumphs and setbacks, may the Lord πŸ™Œ keep blessing FS Physio πŸ™

19/11/2025
13/11/2025

✨ Wednesday Word of the Day: Position
Your position is how your body is placed β€” whether you’re sitting, standing, or moving. 🌿
Maintaining the right position helps keep your spine aligned, reduces strain, and supports healthy movement patterns throughout your day.

πŸ‘‰ Take a moment to check your position right now β€” is your body supported and balanced?

Wednesday Wiser
13/11/2025

Wednesday Wiser

πŸ§β€β™‚οΈ Standing Desks: A Step Toward Better Posture
Standing desks can help reduce stiffness, improve circulation, and encourage better posture β€” but balance is key! βš–οΈ

βœ… Alternate between sitting and standing throughout the day
βœ… Keep your screen at eye level and elbows at 90Β°
βœ… Stand with even weight on both feet
βœ… Use a footrest or anti-fatigue mat for comfort
βœ… Move often β€” change positions every 30–60 minutes

✨ It’s not about standing all day β€” it’s about moving more and sitting smarter.

πŸ‘‰ Try adding short standing breaks to your workday and feel the difference!

Wednesday Wiser .....How to walk with cruthes
13/11/2025

Wednesday Wiser .....How to walk with cruthes

06/11/2025

03/11/2025

Gastroc v Soleus

Calf pain is complex! Gastroc and Soleus injuries can present slightly differently and don’t forget there are lots of potential sources for calf symptoms including vascular and neural!

Monday goals πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ”₯πŸ’«
03/11/2025

Monday goals πŸ‹οΈβ€β™€οΈπŸ’ͺπŸ”₯πŸ’«

Address

Standerton
2430

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

0828844965

Website

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