NutriCore

12/01/2026

Take note if you are a member at The Body Workshop gym:

11/01/2026

If you join Mazbiofit - Movement is Medicine 2026 Start Strong Challenge, you'll qualify for 26% discount when you book an InBody scan with me - valid for the duration of the challenge only. WhatsApp me to book and start tracking your body analysis progress! 🍏💪🏼

09/01/2026

New year, new me? So why not track your progress?
Book an InBody scan with me, 'cause it's never just about total weight.

09/01/2026

Dietitians Australia acknowledges today’s announcement to list Wegovy on the Pharmaceutical Benefits Scheme (PBS) for people living with established cardiovascular disease and obesity.

The PBAC has recommended that semaglutide be subsidised through the PBS for people who have already experienced a cardiovascular event such as a heart attack, stroke or have symptomatic peripheral arterial disease.

The recommendation determined that PBS funded access to the medicine will be limited to people with a BMI of 35 kg/m² or higher, or 32.5 kg/m² or higher for people of Asian, Aboriginal, or Torres Strait Islander ethnicity.

We welcome the acknowledgement by the PBAC on the need to improve access to non-pharmacological interventions, such as diet and physical activity support.

We know people can benefit significantly from GLP-1 medicines when they are appropriately prescribed and supported by a dietitian.

Wherever a prescription is given, access to evidence-based nutrition care must come with it before, during and after treatment to protect health and support sustainable outcomes.

Dietitians Australia continues to call for fair and equitable access to comprehensive multidisciplinary care for anyone prescribed weight loss medicines.

🔗 (PBAC) Meeting outcomes: https://bit.ly/4aVLDYy

🔗 Read out full statement: https://bit.ly/4qgcRO7

01/01/2026

Cheers to health and happiness!

24/12/2025

21/12/2025

Please note:
Remaining festive consultation dates
Updated tariffs for 2026
Strict cancellation policy as of January

Thank You for your support and understanding... 🍏

Have a blessed festive season! 🎄

18/11/2025

15/11/2025

We received so much love for Diabetes Awareness on World Diabetes Day yesterday! From type 1 warriors, to people living with type 2 diabetes, family members and friends of those living with diabetes, healthcare workers treating individuals with diabetes and just the community in general. Overwhelmed and blessed by all the blue support. THANK YOU FOR HELPING TO RAISE AWARENESS FOR DIABETES! 🤍🩵💙

Better together... 💪🏼

(All photos shared with consent)




org.za

13/11/2025

Tomorrow is WORLD DIABETES DAY! I encourage everyone to wear blue for diabetes awareness... 🩵 Whether you have diabetes, are taking care of someone with diabetes, are involved in treating those living with diabetes, know or have known someone with diabetes or just want to support us in raising awareness for diabetes. Together we can fight, prevent and embrace diabetes... one of the top 10 global causes of death! 💙

And for those living in and around Standerton, please come and visit us tomorrow at our diabetes awareness event at PnP - The Junxion, from 13h00 to 15h00. See you there!

13/10/2025

Listen up Ladies... your dream team is back!

So get ready to be fit and fabulous with myself, Jeannie Jonker and Leana - Core Fitness Coaching this coming November! Just in time for the summer holidays... 🩷💪🏼