NutriCore

05/02/2026

Celebrating 7 years of Nutricore today. Time flies and it ain't always fun, but it's a privilege to be able to run a private practice in a small town. I'm blessed with the opportunity to work, but also have time to be a wife and live a life!

Thank you Jesus ♡

01/02/2026

Join us every Saturday, 08h00 at Standerton River Park.

every Saturday

⏰ Got an hour this weekend? Spend it at your local parkrun!

Join us for a free, fun 5k walk, jog, or run and start reaping the benefits of regular physical activity, including:
🏃‍♀️ improved heart health
🧠 better mental wellbeing and reduced stress
💪 increased strength and fitness
😴 better sleep and energy levels
🤝 connection with your local community

No pressure, no cost, no experience needed—just show up and move at your own pace.
Find a parkrun near you and make that one hour count! 🌟

parkrun South Africa

12/01/2026

Take note if you are a member at The Body Workshop gym:

11/01/2026

STRONG START CHALLENGE.

Tried all the challenges out there? This is something different.
Starting 19 Jan.

Strong Start is for people who are ready to become the kind of person who shows up — even when it’s hard, boring, or uncomfortable.

Build habits you can actually keep.
Stop starting over. Start showing up.
Create strong foundations for a strong year.
Discipline before motivation.

No strict exercise or specific diet plans.
Just showing up to make healthier choices by following through with healthy habits.

R99 per week gets you in.

DM "STRONG" to start the process.

Commit to a healthier happier you in 2026!

If you're in Standerton, NutriCore is offering 26% off your inbody scan if you sign up for the strong start challenge.

We want to see everyone getting healthier, becoming fitter, and aging gracefully in 2026!

11/01/2026

If you join Mazbiofit - Movement is Medicine 2026 Start Strong Challenge, you'll qualify for 26% discount when you book an InBody scan with me - valid for the duration of the challenge only. WhatsApp me to book and start tracking your body analysis progress! 🍏💪🏼

09/01/2026

New year, new me? So why not track your progress?
Book an InBody scan with me, 'cause it's never just about total weight.

09/01/2026

Dietitians Australia acknowledges today’s announcement to list Wegovy on the Pharmaceutical Benefits Scheme (PBS) for people living with established cardiovascular disease and obesity.

The PBAC has recommended that semaglutide be subsidised through the PBS for people who have already experienced a cardiovascular event such as a heart attack, stroke or have symptomatic peripheral arterial disease.

The recommendation determined that PBS funded access to the medicine will be limited to people with a BMI of 35 kg/m² or higher, or 32.5 kg/m² or higher for people of Asian, Aboriginal, or Torres Strait Islander ethnicity.

We welcome the acknowledgement by the PBAC on the need to improve access to non-pharmacological interventions, such as diet and physical activity support.

We know people can benefit significantly from GLP-1 medicines when they are appropriately prescribed and supported by a dietitian.

Wherever a prescription is given, access to evidence-based nutrition care must come with it before, during and after treatment to protect health and support sustainable outcomes.

Dietitians Australia continues to call for fair and equitable access to comprehensive multidisciplinary care for anyone prescribed weight loss medicines.

🔗 (PBAC) Meeting outcomes: https://bit.ly/4aVLDYy

🔗 Read out full statement: https://bit.ly/4qgcRO7

01/01/2026

Cheers to health and happiness!

24/12/2025

21/12/2025

Please note:
Remaining festive consultation dates
Updated tariffs for 2026
Strict cancellation policy as of January

Thank You for your support and understanding... 🍏

Have a blessed festive season! 🎄

18/11/2025

15/11/2025

We received so much love for Diabetes Awareness on World Diabetes Day yesterday! From type 1 warriors, to people living with type 2 diabetes, family members and friends of those living with diabetes, healthcare workers treating individuals with diabetes and just the community in general. Overwhelmed and blessed by all the blue support. THANK YOU FOR HELPING TO RAISE AWARENESS FOR DIABETES! 🤍🩵💙

Better together... 💪🏼

(All photos shared with consent)




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