Baraaqa Coaching & Empowerment

Baraaqa Coaching & Empowerment Farah Manjoo is a Mental Health Professional, International Journey Practitioner, Personal Development, Youth & Family Coach & Educational Kinesiologist.

She empowers women and their families to become the best versions of themselves, unlocking their JOY! I empower women to become the best version of themselves, to build more self confidence, self love and self esteem. I also help kids who are struggling with emotional issues, family adjustments, low self esteem and poor academic performance to gain the confidence and belief in themselves to achieve the level of academic and personal potential that they desire, all while supporting their parents through this parenting journey, so that they can feel empowered to support their kids to reach their fullest potential. I am proudly South African. I am a wife, a mother of three, and a business owner who runs my own private practice – Baraaqa Coaching & Empowerment on the North Coast, KZN. I truly values education and believes that it is a source of a brighter future. I see myself as an eternal student and I continuously increasing my knowledge to become the best Empowerment Coach she can possibly be. Knowledge is light and applied knowledge is wisdom. I always dreamed of becoming a teacher one day. I felt it would be a great honour to nurture children and mould them into confident and responsible adults. I practised teaching for a few years, but knew in my heart that I had more to offer the world. That was until life took a complete turn for me in her career path. I decided to pursue a career as an Empowerment Coach when I had witnessed the profound difference that ‘The Journey’, Brain Gym and NLP Coaching had made in my life. I healed myself from depression through self mastery thus finding my authentic self, and achieved my true potential and purpose in life. I hold a Bachelor of Education degree and an honours degree in Psychology. I also acquired an International Accreditation in ‘The Journey’ with Brandon Bays, and I am a registered Brain Gym Practitioner and Master NLP Coach. I am currently furthering my studies in Psychology and hope to achieve a doctorate degree in Psychology in the near future. I love inspiring, motivating and empowering people to achieve their dream life and career. I can help you unlock your true potential, become the best version of yourself and flourish in every area of your life. I have already helped so many people live their dreams and achieve their desired level of success and fulfilment in life. Working with me, you are sure to attain a life transformational experience, gaining my full support. I am a warm, bubbly and friendly person that many people instantly feel comfortable with. I respect everyone’s way of life and I am non-judgmental in nature. I am passionate about living life to the fullest. In my free time, I love reading books, cooking up a storm in the kitchen, practicing yoga, mindful exercises, meditations and I love meeting new people from different cultures and walks of life.

Wishing the matric students all the best with their examinations this term. 📚REMEMBER THE 3 C'S FOR SUCCESS IN YOUR STUD...
20/10/2025

Wishing the matric students all the best with their examinations this term. 📚

REMEMBER THE 3 C'S FOR SUCCESS IN YOUR STUDIES:

1. Stay CALM no matter what. Just breathe!

2. Maintain CLARITY of mind & concentrate on what's important.

3. CONFIDENCE is a game changer. Bring on your A game & reach for the stars. 🌟✨

You've got this!! 😃👌🌟

Connect with me if you need some help in motivating your child to give off their best! 👌🌟🌈

𝔽𝕒𝕣𝕒𝕙 𝕄𝕒𝕟𝕛𝕠𝕠
Youth Empowerment Coach
Mental Health Practitioner
Brain Gym Practitioner
Educational Kinesiologist

Website: www.baraaqacoaching.co.za



⭐ Mindful Monday ⭐People chase success blindly because that's the idea of success they bought into and have been conditi...
13/10/2025

⭐ Mindful Monday ⭐

People chase success blindly because that's the idea of success they bought into and have been conditioned with.

However, when they have achieved the thing they thought will make them feel successful, it's actually a disappointing anti climax. They actually feel unfulfilled and more like a failure than anything else. This is because this was not really their version of success, but what society defined success as.

Always stay true to yourself and your version of success. You will become content and feel fulfilled once you have attained it. The one who listens to their intuition and dares to be different is surely destined for success! 🙌⭐

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment".
- R.W Emerson

My definition of success is to be an instrument for positive change and joy in this world. If I could touch the heart of one person a day and leave them in a better state than I left them, then this is success for me. Contributing to the happiness and peace of others and making the world a better place one heart at a time ~ in a small but significant way.

Living my purpose means I am successful because I am making an impact that will have positive ripple effects on generations to come.

I hope you ponder over what success really means to you! 🧠💟

Wishing you a 'successful' and prosperous week 🌈

🌷 Farah Manjoo 🌷

World Mental Health Day! 🧠Focus on boosting MENTAL HEALTH.Ask for help and support from the right people.Build your tool...
10/10/2025

World Mental Health Day! 🧠

Focus on boosting MENTAL HEALTH.

Ask for help and support from the right people.

Build your tool box of skills as you learn healthy ways of managing stress.

3 Mental Health tips:

~ Stay active with a consistent exercise program. Movement stimulates the brain 🧠

~ Staying well-hydrated can help you maintain a stable and positive mood.

~ Sleep is your best therapy.

Sleep has been proven to improve memory recall, regulate metabolism, and reduce mental fatigue. A minimum of 7 hours of daily sleep is necessary for proper cognitive and behavioural function. A good night sleep also ensures you are functioning at higher levels of productivity and clarity.

Which one do you need to work on to improve Mental Health?

𝙁𝙖𝙧𝙖𝙝 𝙈𝙖𝙣𝙟𝙤𝙤
Mental Health Practitioner
Personal Development Coach
InnerLife skills Enneagram Coach
Transformational Life Coach
NLP Master Coach & Practitioner
Recommended International Journey Practitioner

📞 083 786 4417
www.baraaqacoaching.co.za
info@baraaqacoaching.co.za
Baraaqa Offices, Stanger, KZN 🇿🇦 | Zoom Online 🌏

SWITCH ON YOUR CHILD'S BRAIN FOR ACHIEVING EXCELLENCE IN ALL AREAS OF THEIR LIFE! 🙌🌈💫👏𝗕𝗿𝗮𝗶𝗻 𝗚𝘆𝗺 𝗮𝗻𝗱 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹...
07/10/2025

SWITCH ON YOUR CHILD'S BRAIN FOR ACHIEVING EXCELLENCE IN ALL AREAS OF THEIR LIFE! 🙌🌈💫👏

𝗕𝗿𝗮𝗶𝗻 𝗚𝘆𝗺 𝗮𝗻𝗱 𝗘𝗱𝘂𝗰𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗞𝗶𝗻𝗲𝘀𝗶𝗼𝗹𝗼𝗴𝘆 𝗯𝗼𝘁𝗵 𝘄𝗼𝗿𝗸 𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘁𝗼 𝗮𝘀𝘀𝗶𝘀𝘁 𝗶𝗻 𝗿𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝗻𝗲𝘂𝗿𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗽𝗮𝘁𝗵𝘄𝗮𝘆𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝘁𝗼 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝗻𝗲𝘄 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴.

Brain Gym works on the mind and body holistically and integrates the right and left hemispheres of the brain. Thus it switches on the brain for whole brain learning, unlocking one's true learning potential and overcoming any learning blocks.

Educational Kinesiology works on a child’s brain and body holistically and is used to unlock their potential. This is done by formulating goals and finding out what is internally blocking them from reaching their academic goals and optimal potential.

Specialised techniques are used during a Brain Gym and Edu-K balance session to diffuse these blocks. This creates a bridge for new learning and a positive change in mindset.

𝐁𝐑𝐀𝐈𝐍 𝐆𝐘𝐌 𝐀𝐃𝐃𝐑𝐄𝐒𝐒𝐄𝐒 𝟓 𝐌𝐀𝐈𝐍 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄𝐒:
𝟏. 𝐋𝐨𝐰 𝐜𝐨𝐧𝐜𝐞𝐧𝐭𝐫𝐚𝐭𝐢𝐨𝐧; 𝐮𝐧𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐚𝐧𝐝 𝐩𝐨𝐨𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐬𝐩𝐚𝐧.
𝟐. 𝐏𝐨𝐨𝐫 𝐦𝐞𝐦𝐨𝐫𝐲 𝐬𝐤𝐢𝐥𝐥𝐬; 𝐫𝐞𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐫𝐞𝐜𝐚𝐥𝐥.
𝟑. 𝐃𝐞𝐥𝐚𝐲𝐞𝐝 𝐬𝐞𝐧𝐬𝐨𝐫𝐲 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐢𝐧𝐠; 𝐯𝐢𝐬𝐮𝐚𝐥, 𝐚𝐮𝐝𝐢𝐭𝐨𝐫𝐲 𝐚𝐧𝐝 𝐤𝐢𝐧𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜.
𝟒. 𝐂𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐨𝐧 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐚𝐭𝐢𝐨𝐧; 𝐫𝐞𝐚𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐰𝐫𝐢𝐭𝐢𝐧𝐠.
𝟓. 𝐌𝐞𝐧𝐭𝐚𝐥 𝐬𝐭𝐫𝐞𝐬𝐬; 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐛𝐥𝐚𝐧𝐤𝐢𝐧𝐠 𝐨𝐮𝐭, 𝐦𝐞𝐧𝐭𝐚𝐥 𝐟𝐚𝐭𝐢𝐠𝐮𝐞 𝐚𝐧𝐝 𝐛𝐮𝐫𝐧 𝐨𝐮𝐭.

BOOK YOUR INITIAL BRAIN GYM ASSESSMENT NOW.
Suitable for primary schoolers, high school and university students.

TAKE THIS OPPORTUNITY TO BOOST YOUR CHILD'S PERSONAL & ACADEMIC POTENTIAL NOW!

𝗖𝗟𝗜𝗖𝗞 𝗢𝗡 𝗧𝗛𝗘 𝗟𝗜𝗡𝗞 👇⭐✨
https://baraaqacoaching.co.za/about-farah/children-services/

🌸 𝔽𝕒𝕣𝕒𝕙 𝕄𝕒𝕟𝕛𝕠𝕠 🌸

Youth Empowerment Coach
Mental Health Practitioner
Registered Educational Kinesiologist & Brain Gym Practitioner

CONTACT:
📞 083 786 4417
www.baraaqacoaching.co.za
info@baraaqacoaching.co.za
Baraaqa Offices, Stanger, KZN 🇿🇦 | Zoom Online 🌏

EXPECTATIONS LEAD TO DISAPPOINTMENT 💔😔You feel disappointed in someone because they did not live up to what you thought ...
06/10/2025

EXPECTATIONS LEAD TO DISAPPOINTMENT 💔😔

You feel disappointed in someone because they did not live up to what you thought of them. You internalise this emotion and make it about you. You start believing that this person doesn't value or respect me. Now it becomes personal..

You should not be placing any expectations on others in the first place. People will always prioritize themselves and do what best serves them in the end. The sooner you learn this, the faster you will avoid heartbreak and self inflicted pain.

Sometimes you may think that everyone can see things from your viewpoint but honestly they are seeing the number 9 while you see 6. Is it there fault that they cannot see the number 6 from where they stand?

The lesson is to live up to your own standards and moral values and always remain true to yourself, without needing to self sacrifice or self compromise in relationships where people are never willing to do the same for you.

Know your place and where you stand with people in relationships and you will avoid disappointing yourself!

Have an awesome week ahead and always remember to put YOU first because you are certainly worth it! 😎👌

𝙁𝙖𝙧𝙖𝙝 𝙈𝙖𝙣𝙟𝙤𝙤
Personal Development Coach
InnerLife Skills Enneagram Coach
Transformational Life Coach
NLP Master Coach & Practitioner
Success Mindset & Vision Alignment Coach
Mental Health Practitioner
Holistic Wellness Coach

📞 083 786 4417
www.baraaqacoaching.co.za
info@baraaqacoaching.co.za
Baraaqa Offices, Stanger, KZN 🇿🇦 | Zoom Online 🌏

TRANSFORMING STUDENTS' LIVES... 📚👩‍💻Studying doesn't have to feel like heavy weight lifting.. It can be made easy with l...
25/09/2025

TRANSFORMING STUDENTS' LIVES... 📚👩‍💻

Studying doesn't have to feel like heavy weight lifting.. It can be made easy with less tears & stress.

Study more effectively through better focus, productivity and increased motivation.

Strategy only gets you so far, but your success mindset as a student makes all the difference in helping you reach your fullest potential with confidence and ease.

I specialise in helping students thrive & reach their academic goals and personal potential. Let's optimize their brain potential and empower them to give off their best in the next term!!

𝔽𝕒𝕣𝕒𝕙 𝕄𝕒𝕟𝕛𝕠𝕠
Mental Health Practitioner
Youth Empowerment Coach
Registered Educational Kinesiologist
Accredited Brain Gym Practitioner
International Journey Practitioner
Personal Development Coach & NLP Master Practitioner
(Background in Education & Psychology)

CONTACT US
📞 083 786 4417
✉️ info@baraaqacoaching.co.za
🌐 www.baraaqacoaching.co.za

📍 Based in Stanger & Online on Zoom

TRANSFORMING STUDENTS' LIVES... 📚👩‍💻Studying doesn't have to feel like heavy weight lifting.. It can be made easy with l...
19/09/2025

TRANSFORMING STUDENTS' LIVES... 📚👩‍💻

Studying doesn't have to feel like heavy weight lifting.. It can be made easy with less tears & stress.

Study more effectively through better focus, productivity and increased motivation.

Strategy only gets you so far, but your success mindset as a student makes all the difference in helping you reach your fullest potential with confidence and ease.

I specialise in helping students thrive & reach their academic goals and personal potential. Let's optimize their brain potential and empower them to give off their best in the next term!!

𝔽𝕒𝕣𝕒𝕙 𝕄𝕒𝕟𝕛𝕠𝕠
Mental Health Practitioner
Youth Empowerment Coach
Registered Educational Kinesiologist
Accredited Brain Gym Practitioner
International Journey Practitioner
Personal Development Coach & NLP Master Practitioner
(Background in Education & Psychology)

CONTACT US
📞 083 786 4417
✉️ info@baraaqacoaching.co.za
🌐 www.baraaqacoaching.co.za

📍 Based in Stanger, KZN & Online on Zoom

Check this out parents at my new premises The Sanctuary Studio 💜✨💫
05/09/2025

Check this out parents at my new premises The Sanctuary Studio 💜✨💫

NEW PROGRAM ALERT 📢🙌A one-on-one Mentorship Program that will empower you to step out of your comfort zone and transcend...
20/08/2025

NEW PROGRAM ALERT 📢🙌

A one-on-one Mentorship Program that will empower you to step out of your comfort zone and transcend all limitations. Moving you from feeling stuck & unhappy to gaining emotional & mental freedom.

Embark on a 12 week journey with me where you can have a big sister (not in age but in wisdom) to guide you through the process of healing past wounds & letting go of the baggage. Where you can feel safe and heard to express yourself and be yourself.

This personalised program will be tailor-made to your personal challenges and we will work all dimensions of wellness and areas of your life. When you transform and grow as a person, everything else in your life (career, relationships, love, wealth) all fall into place.

YOU BEGIN TO GLOW WITH CONFIDENCE AND HAPPINESS..

I have walked the journey of inner transformation and freedom and I would love to guide you on your unique life path to become your best self. You deserve more happiness and success! 🙌💫

If this resonates, get in touch with me soon.

DM 'MORE' IF YOU WILL LIKE FURTHER DETAILS

𝙁𝙖𝙧𝙖𝙝 𝙈𝙖𝙣𝙟𝙤𝙤
Personal Development Coach
InnerLife skills Enneagram Coach
Transformational Life Coach
NLP Master Coach & Practitioner
Success Mindset Coach
Mental Health Practitioner
Holistic Wellness Coach

📞 083 786 4417
www.baraaqacoaching.co.za
info@baraaqacoaching.co.za
Baraaqa Offices, Stanger, KZN 🇿🇦 | Zoom Online 🌏

💫 MONDAY MOTIVATION 💫You BECOME what you BELIEVE.. If you believe that everyone will judge you for being yourself, then ...
04/08/2025

💫 MONDAY MOTIVATION 💫

You BECOME what you BELIEVE..

If you believe that everyone will judge you for being yourself, then that's what will happen.

On the other hand, if you believe you are a unique individual that is indeed special, good enough and worthy of being valued ~ then so shall it be!

Our beliefs become true, so check in daily with yourself, because what you believe about yourself could be limiting you from shining your true greatness into the world!

Have an Awesome August 😎💫🙏

Farah Manjoo 🌷

Baraaqa Coaching & Empowerment is a private consulting practice that offer clients empowering coaching session that crea...
22/07/2025

Baraaqa Coaching & Empowerment is a private consulting practice that offer clients empowering coaching session that creates transformation and positive change. Our one-on-one sessions at Baraaqa are personalised and aimed at making a positive difference in our clients lives.

What role do I play at Baraaqa?
I am a Mental Health Practitioner & Empowerment Coach

I assist women and families on their healing journeys. Helping them heal and move forward from trauma and personal challenges, such as depression, anxiety, grief, low self esteem and stress management – using various holistic and integrated mental health tools. I empower them to become the best and highest version of themselves, where they can unlock their joy and happiness and find fulfilment within themselves and in their career, family life and personal relationships.

I also assist children and students who are struggling with emotional issues, family adjustments, low self esteem and poor academic performance. This helps them gain the confidence and belief in themselves to achieve the level of academic and personal potential that they desire. I support parents through their parenting journey, to feel empowered to support their child to reach their highest potential.

LEARN MORE ABOUT THE VARIOUS SERVICES I OFFER TO ADULTS, KIDS AND STUDENTS.

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼 ~ Owner of Baraaqa
Mental Health Practitioner
Personal Development Coach
InnerLife skills Enneagram Coach
Transformational Life Coach
NLP Master Coach & Hypnotherapist
Recommended International Journey Practitioner

CONTACT:
📞 083 786 4417
✉️ info@baraaqacoaching.co.za
🌐 www.baraaqacoaching.co.za

📍 Baraaqa Offices
1 First Street, Stanger, KZN 🇿🇦
Zoom Online 🌏 💻

Direct link for Booking App at Baraaqa 👇
https://baraaqa.as.me/

MENTAL HEALTH SUPPORT FOR STUDENTS 🧠💟Let's prepare your child mentally and emotionally for a great come back this term. ...
16/07/2025

MENTAL HEALTH SUPPORT FOR STUDENTS 🧠💟

Let's prepare your child mentally and emotionally for a great come back this term. 🙌🌈

I help empower students to give off their best through unlocking their true potential using a variety of cutting edge coaching skills and brain gym tools.

My approach is holistic, integrative and aimed at empowering the whole student on a personal, academic and social level.

HELP YOUR CHILD BECOME A WELL ROUNDED STUDENT WITH A STRONG MIND, IMPROVED EQ AND EMOTIONAL RESILIENCE TO PERSEVERE TOWARDS THEIR GOALS WITH CONFIDENCE AND EASE!

𝔽𝕒𝕣𝕒𝕙 𝕄𝕒𝕟𝕛𝕠𝕠
Mental Health Practitioner
Youth Empowerment Coach
International Journey Practitioner
Personal Development Coach
NLP Master Practitioner
Registered Educational Kinesiologist
Accredited Brain Gym Practitioner
(Background in Education & Psychology)

CONTACT US OR VISIT OUR WEBSITE NOW

📞 083 786 4417
✉️ info@baraaqacoaching.co.za

🌐 www.baraaqacoaching.co.za

📍 Based in Stanger, KZN

🌏 Offer Online Sessions on Zoom/ WhatsApp

Address

1 First Street
Stanger
4450

Opening Hours

Monday 09:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 09:00 - 17:00
Saturday 08:00 - 14:00

Telephone

+27837864417

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