What are the opening hours?

Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 16:00 Sunday 07:30 - 13:00

The Sanctuary Studio

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The Sanctuary Studio

The Sanctuary is a Holistic Wellness Studio. Our focus is on Mental, Emotional & Physical Health. We specialise in Sound Healing.

The main services that we offer are Holistic Yoga & Fitness Classes, Private & Group Healing Sessions & Empowering Workshops.

25/12/2025

Wishing all clients a wonderful and joyous Festive Season. 🎄🎉🎊🌈

Life is about balance and making the most of what you have. Always live in a state of gratitude and your life will become more meaningful, peaceful and happy.

Best Wishes,
Farah Manjoo

20/12/2025

Thank you for your loyal support this year and for contributing to the success of The Sanctuary Studio.

Wishing all clients a safe and joyous festive season and a most relaxing holiday break.

Best wishes,
Farah Manjoo

Owner of The Sanctuary Studio & Baraaqa Coaching & Empowerment.

18/12/2025

EXCLUSIVE HOLIDAY FITNESS

Book your Fitness Flow Recording Bundle now if you want to move with intention and purpose, staying fit and active this holiday..

Online Recordings are available from Monday 22nd December 2025 till 12th January 2026.

All Video recordings will be saved on a private You Tube portal. You can download the videos and practice the sessions with me from wherever you are - No need for WiFi or data.

See all details on the images below. You can select 6 sessions of your choice from the list of Fitness Flow Classes. 👌🌟🙏

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Certified Yoga & Advanced Meditation Teacher
Certified Yin Yoga & Mindfulness Teacher
Registered ®️ with World Yoga Alliance (India)

Farah comes from an Education & Psychology background and specialises in Mental Health Empowerment and Holistic Healing. She is currently completing her training in BASI Pilates and will also be offering Pure Pilates session as well as Yogalates (Yoga and Pilates fusions).

CONTACT:
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

📍 The Sanctuary Studio
1 First Street, Stanger, KZN
🌏 Online Zoom Sessions Worldwide

10/12/2025

SOMATIC YIN YOGA 🧡

This Thursday we will be having an Emotional Freedom class at The Sanctuary Studio and online via Zoom ~ at 4:30pm

Using movement to support trauma release has been a game changer for me and my clients.

Sometimes people are not ready to speak about their feelings yet or face trauma. Somatic and Yin Yoga is a gentle practice that uses movement and breath to access emotions stored in the hips.

Using hip opening exercises one is able to shift low vibrational emotions weighing them down. As a Holistic Wellness Coach, I know first hand how ones emotional state can influence your physical wellness and prevent you from being in a state of joy.

Our Somatic Yin Yoga class is 75 minutes and it consists of gentle mindful movements with deep breathing exercises. We end off the class with a Relaxation Meditation for Emotional Healing.

If this is something that you need, book your spot in this class now 🙏🌷

CLICK BELOW TO BOOK 👇🌈
https://the-sanctuary-studio.rezeve.com/timetable

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Certified Yoga & Advanced Meditation Teacher
Certified Yin Yoga & Mindfulness Teacher
Registered ®️ with World Yoga Alliance (India)

Farah comes from an Education & Psychology background and specialises in Mental Health Empowerment and Holistic Healing.

CONTACT:
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

📍 The Sanctuary Studio
1 First Street, Stanger, KZN
🌏 Online Zoom Sessions Worldwide

04/12/2025

SUMMER FITNESS PROMOTIONAL PACKAGE

Are you looking to maintain your figure and healthy lifestyle this Summer holidays?

At The Sanctuary Studio, we have you covered, with a suitable package to meet your fitness and physical wellness goals.

What does it entail:
~ Merging the benefits of stretching with strength & stability.
~ Focus is solely on physical fitness and body toning.
~ Carefully curated sessions to build strength, power, confidence and lean sculpted body.
~ Designed for all levels of fitness or flexibility ~ This package allows you to utilise props for extra support and modifications for a softer level.
~ Explore an energizing practice at your own pace in a welcoming space.

How do you join?

1. You may join in-person at the The Sanctuary Studio in Stanger, KZN.
2. You can book the Virtual class and attend the class live.
3. You can book the Recording of the class you like and follow at your own time and convenience.

Package of 3 group classes to attend within 3 weeks in December or you may book to attend in January.

We are open till the 20th December and re-open 12th January 2026.

Click on the link below to book your Summer Fitness Package 👇
https://the-sanctuary-studio.rezeve.com/package/b6b18e55-851b-4a7c-970d-0ef7cead2cdf

30/11/2025

📌 REMINDER FOR OUR 21 DAYS HOLISTIC WEIGHT LOSS CHALLENGE 🌟🏋️‍♀️

Closing bookings soon!

If you are looking for a way to make healthier choices and maintain a mindful healthy lifestyle throughout the holiday season or you desire to manage your weight & body shape with greater self control, then this is for you! 🙌🌈✨

Why should you participate?
~ It's cost effective. Pay only R150 for 21 days (that's R7 a day)
~ You can follow all instructions and implement any tasks provided at your own time and convenience.
~ You will learn new skills that empower you on a physical and mental level.
~ You will gain the self discipline to be consistent daily.
~ I will teach you how to set and achieve your health and fitness goals.
~ You will also have me and a group of like- minded ladies who will be a source of inspiration and motivation for you to stay committed.
~ Achieve your ideal weight, stay in shape and maintain your healthy lifestyle during this silly season.
~ Beat temptations and sugar cravings.
~ Move towards a more active and mindful lifestyle.
~ Love your body more and gain a positive self esteem & greater self confidence.

If this is something that appeals to you, then WhatsApp me now🙏

BOOKINGS CLOSE TONIGHT AT 10PM.

WE START WITH DAY 1 TOMORROW

FARAH MANJOO
HOLISTIC WELLNESS COACH
📞 083 786 4417

27/11/2025

GET BACK INTO SHAPE...🏋️‍♀️
TRANSFORM YOUR MIND & BODY!

At The Sanctuary Studio, we offer a holistic experience. Enjoy an active and healthy lifestyle this Summer in sheer luxury and comfort. We have air conditioners and multiple fans in a spacious and aesthetic environment, surrounded by a lush garden.

Our private 1:1 and Ladies group classes are impactful and therapeutic. Thus getting the best of both Yoga and fitness training; where strength and stretch provide the best results.
Our method includes many modern fitness tools and equipment for muscle engagement and core strength, as well as de-stressing tight and sore muscles and joints.

Our intention is to unlock mind-body connection and to motivate you to become the best version of yourself ~ that is healthier, happier and more confident.

USE THIS SUMMER HOLIDAYS TO ACHIEVE YOUR HEALTH & FITNESS GOALS..

CONTACT US
Farah Manjoo
Holistic Wellness Coach
Advanced Yoga Teacher
Dynamic Fitness Instructor
BASI Pilates Instructor (in-training)

📞 083 786 4417
🌐 https://the-sanctuary-studio.rezerv.co/

16/11/2025

New Moon Sound Journey ~ next Saturday at 3PM.. 🌙💜✨

This collective Sound Journey will renew & refresh your energy for new beginnings, under the New Moon. Shed the old, as you embrace the new! Enjoy a Soulful Sound Bath in an intimate group setting for an empowering healing experience.

BOOK YOUR SPOT NOW 👇 https://the-sanctuary-studio.rezeve.com/class/b0d05be9-84ca-4314-8ae3-062984a6cfa4

05/11/2025

MINDFULNESS AT IT'S BEST.. 🙌🧠🌈🌷

Restore tired & aching muscles and rejuvenate your mind & body during in our deeply relaxating & de-stressing class.. this Thursday at 4:30pm - 5:45pm.

🌸 Restorative Yin Yoga Class 🌸
~ 45 minutes Yin Yoga Stretches
~ 10 minutes Breathing exercises
~ 20 minutes Mindfulness Meditation

BOOK NOW 👇
https://the-sanctuary-studio.rezeve.com/timetable

CLASSES OFFERED AT THE SANCTUARY STUDIO OR ONLINE VIA ZOOM

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Holistic Wellness Coach
Certified Yoga & Advanced Meditation Teacher
Registered ®️ with World Yoga Alliance (India)
(YTT 450 hours)

CONTACT:
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

📍 The Sanctuary Studio
1 First Street, Stanger, KZN
🌏 Online Zoom Sessions Worldwide

BOOK A CLASS TO EXPERIENCE AN EXTRAORDINARY SELF CARE & DE-STRESSING PRACTICE, STRUCTURED FOR HOLISTIC WELLNESS

Address

1 First Street
Stanger
4450

Opening Hours

Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 16:00
Sunday	07:30 - 13:00

Telephone

+27837864417

Website

https://the-sanctuary-studio.rezerv.co/

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