What are the opening hours?

Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 16:00 Sunday 07:30 - 13:00

The Sanctuary Studio

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The Sanctuary Studio

The Sanctuary is a Holistic Wellness Studio. Our focus is on Mental, Emotional & Physical Health. We specialise in Sound Healing.

The main services that we offer are Holistic Yoga & Fitness Classes, Private & Group Healing Sessions & Empowering Workshops.

25/01/2026

FIND YOUR FLOW.. STRETCH, BREATHE & ELEVATE YOUR FITNESS GAME AT THE SANCTUARY STUDIO!

Move with PURPOSE and achieve your wellness GOALS with ease.. Join a Membership that works for you, your body type and fitness levels.

WHAT WE OFFER..
✅ Mat Classes - Ladies only at set times
✅ Private or Semi private - Choose your time slot
✅ Short term packages
✅ Regular Monthly Memberships
✅ Special Memberships for students, teachers, professionals and pensioners.
✅ Hybrid Memberships that incorporate a variety of holistic classes, mindfulness, sound therapy and fitness.

We have something for every 'body' and wherever you find yourself on your fitness and weight management journey.

Try out a class now and experience the awesomeness for yourself!

Choose the Sanctuary Studio as your key to EXTRAORDINARY EXPERIENCES and secure your spot today!

VISIT OUR WEBSITE TO VIEW ALL THE OPTIONS OF CLASSES & MEMBERSHIPS 👇
https://the-sanctuary-studio.rezeve.com/package

CONTACT US
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

📍The Sanctuary Studio
1 First Street , Newtown
Based in Stanger, KZN

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼 (Studio Owner | Instructor| Facilatator)

~ Holistic Wellness Coach
Mental Health Practitioner
Youth Empowerment Coach
Self Mastery & Personal Development Coach
NLP Master Practitioner
Certified Hypnotherapist
Advanced Healing Practitioner
Certified Sound Healing Therapist
(Background in Education & Psychology)

~ Certified Holistic Yoga & Advanced Meditation Teacher
Specialising in Healing Meditation & Mindfulness for Mental Health & Holistic Wellness)
Registered ®️ with World Yoga Alliance (India)

~ Healthy Lifestyle & Fitness Coach
Creator of Fitness Flow (Dynamic Mindful Movement Fitness Exercises for Women's Health)

~ BASI Pilates Student Teacher in Training
Studied under Tash Barnard at Tash B Pilates
Currently completing my Teaching Hours at The Sanctuary Studio
** I will be launching Pilates as a new service in a few months time, after Int'l Certification with BASI ®️

22/01/2026

SAVE THE DATE ~ 7TH FEBRUARY

Tune into Tranquility.. in a Relaxing Sound Bath Experience at The Sanctuary Studio.

LEARN MORE ON THE LINK BELOW 👇
https://the-sanctuary-studio.rezeve.com/class/b0d05be9-84ca-4314-8ae3-062984a6cfa4

17/01/2026

RESET YOUR ENERGY AND FEEL RENEWED TO REWRITE YOUR NEXT CHAPTER 🌙✨

In this class we will connect with the moon's energy to balance our feminine energy; our emotional intuitive side. Helping us move with purpose - driven from our inner wisdom. Thus embracing new beginnings with gratitude and wholeness.

This Special Moon class includes lunar breathwork, a soft gentle moon flow or yin yoga sequence and moonlight healing meditation.

The magical bonuses are the energy clearing and renewal, Moon Reflection journaling exercise and inspirational card message. Moon crystals are also provided on loan.

📍The Sanctuary Studio
Or on Zoom online

When? 7:30AM (90 min)

Fee: R150

For who? Ladies only!

BOOK ON THE WEBSITE LINK BELOW 👇
https://the-sanctuary-studio.rezeve.com/timetable

12/01/2026

WE ARE OPEN .. 🌸🙌🌈
Ready to serve our community with fresh new energy and a positive outlook on life!

We will be offering many new services this year. Can't wait to share it all with you.

Bookings are done on the Sanctuary Studio website or app. Find link in bio

For enquiries, feel free to contact Farah on WhatsApp or email.

CONTACT US
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

📍Based in Stanger, KZN
1 First Street , Newtown

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼 (Studio Owner)
Holistic Wellness Coach
Mental Health Practitioner
Youth Empowerment Coach
Self Mastery & Personal Development Coach
NLP Master Practitioner
Certified Hypnotherapist
Advanced Healing Practitioner
Certified Sound Healing Therapist
(Background in Education & Psychology)

~ Certified Holistic Yoga & Advanced
~ Meditation Teacher (Specialising in Healing Meditation & Mindfulness for Mental Health & Holistic Wellness)
Registered ®️ with World Yoga Alliance (India)

~ Healthy Lifestyle & Fitness Coach
~ Creator of Fitness Flow (Dynamic Mindful Movement Fitness Exercises for Women's Health)

~ BASI Pilates Student Teacher in Training (studied under TashB, currently completing my teaching hours at The Sanctuary Studio)
* Launching Basi Pilates soon as a new service

08/01/2026

OPENING SOON.. 12TH JAN 2026

As a Studio Owner, I need to plan the classes, strategize special events and organise our space well before opening our doors to the community.

There is alot that goes into running a Studio that hosts multiple services. We are currently updating our website with new membership packages as well as getting the Studio ready with fresh new items.

We have a change room and storage cubical for each student who joins on a regular basis. They can leave their own mat, exercise props and meditation items in a well organised built in storage space.

At The Sanctuary Studio we offer high quality services and maintain a high standard of hygiene and cleanliness. We pride ourselves with the positive experience that we offer, so that you are comfortable and leave feeling refreshed.

🔗 Visit our WEBSITE LINK BELOW to learn more about the various services we offer 👇
https://the-sanctuary-studio.rezerv.co/

CONTACT US
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

📍Based in Stanger, KZN
1 First Street , Newtown

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼 (Studio Owner)
Holistic Wellness Coach
Mental Health Practitioner
Youth Empowerment Coach
Self Mastery & Personal Development Coach
NLP Master Practitioner
Certified Hypnotherapist
Advanced Healing Practitioner
Certified Sound Healing Therapist
(Background in Education & Psychology)

~ Certified Holistic Yoga & Advanced
~ Meditation Teacher (Specialising in Healing Meditation & Mindfulness for Mental Health & Holistic Wellness)
Registered ®️ with World Yoga Alliance (India)

~ Healthy Lifestyle & Fitness Coach
~ Creator of Fitness Flow (Dynamic Mindful Movement Fitness Exercises for Women's Health)

~ BASI Pilates Student Teacher in Training (studied under TashB, currently completing my teaching hours at The Sanctuary Studio)
* Launching Basi Pilates soon as a new service

31/12/2025

NEW YEAR 2026 🎊🎉

New beginnings and Positive Growth..🌱
Onwards and upwards 💫⭐

Step into the New Year feeling light and free. You were strong enough to survive 2025. Well done to you for displaying strength, resilience and patience.

The best is yet to come.. Ask and you shall receive!🙏

2026 is going to be a year of taking massive purposeful aligned action, making things happen at fireworks speed. 🎆🎇

YOU ARE UNSTOPPABLE IN THE PURSUIT OF YOUR DREAMS AND DEEPEST DESIRES 💫💜

Wishing you all the best for the New Year. May it be filled with positive upliftment, empowerment and transformation!!🎉🎊 🌈

Best Wishes,
Farah Manjoo

25/12/2025

Wishing all clients a wonderful and joyous Festive Season. 🎄🎉🎊🌈

Life is about balance and making the most of what you have. Always live in a state of gratitude and your life will become more meaningful, peaceful and happy.

Best Wishes,
Farah Manjoo

20/12/2025

Thank you for your loyal support this year and for contributing to the success of The Sanctuary Studio.

Wishing all clients a safe and joyous festive season and a most relaxing holiday break.

Best wishes,
Farah Manjoo

Owner of The Sanctuary Studio & Baraaqa Coaching & Empowerment.

18/12/2025

EXCLUSIVE HOLIDAY FITNESS

Book your Fitness Flow Recording Bundle now if you want to move with intention and purpose, staying fit and active this holiday..

Online Recordings are available from Monday 22nd December 2025 till 12th January 2026.

All Video recordings will be saved on a private You Tube portal. You can download the videos and practice the sessions with me from wherever you are - No need for WiFi or data.

See all details on the images below. You can select 6 sessions of your choice from the list of Fitness Flow Classes. 👌🌟🙏

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Certified Yoga & Advanced Meditation Teacher
Certified Yin Yoga & Mindfulness Teacher
Registered ®️ with World Yoga Alliance (India)

Farah comes from an Education & Psychology background and specialises in Mental Health Empowerment and Holistic Healing. She is currently completing her training in BASI Pilates and will also be offering Pure Pilates session as well as Yogalates (Yoga and Pilates fusions).

CONTACT:
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

📍 The Sanctuary Studio
1 First Street, Stanger, KZN
🌏 Online Zoom Sessions Worldwide

10/12/2025

SOMATIC YIN YOGA 🧡

This Thursday we will be having an Emotional Freedom class at The Sanctuary Studio and online via Zoom ~ at 4:30pm

Using movement to support trauma release has been a game changer for me and my clients.

Sometimes people are not ready to speak about their feelings yet or face trauma. Somatic and Yin Yoga is a gentle practice that uses movement and breath to access emotions stored in the hips.

Using hip opening exercises one is able to shift low vibrational emotions weighing them down. As a Holistic Wellness Coach, I know first hand how ones emotional state can influence your physical wellness and prevent you from being in a state of joy.

Our Somatic Yin Yoga class is 75 minutes and it consists of gentle mindful movements with deep breathing exercises. We end off the class with a Relaxation Meditation for Emotional Healing.

If this is something that you need, book your spot in this class now 🙏🌷

CLICK BELOW TO BOOK 👇🌈
https://the-sanctuary-studio.rezeve.com/timetable

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼
Certified Yoga & Advanced Meditation Teacher
Certified Yin Yoga & Mindfulness Teacher
Registered ®️ with World Yoga Alliance (India)

Farah comes from an Education & Psychology background and specialises in Mental Health Empowerment and Holistic Healing.

CONTACT:
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

📍 The Sanctuary Studio
1 First Street, Stanger, KZN
🌏 Online Zoom Sessions Worldwide

04/12/2025

SUMMER FITNESS PROMOTIONAL PACKAGE

Are you looking to maintain your figure and healthy lifestyle this Summer holidays?

At The Sanctuary Studio, we have you covered, with a suitable package to meet your fitness and physical wellness goals.

What does it entail:
~ Merging the benefits of stretching with strength & stability.
~ Focus is solely on physical fitness and body toning.
~ Carefully curated sessions to build strength, power, confidence and lean sculpted body.
~ Designed for all levels of fitness or flexibility ~ This package allows you to utilise props for extra support and modifications for a softer level.
~ Explore an energizing practice at your own pace in a welcoming space.

How do you join?

1. You may join in-person at the The Sanctuary Studio in Stanger, KZN.
2. You can book the Virtual class and attend the class live.
3. You can book the Recording of the class you like and follow at your own time and convenience.

Package of 3 group classes to attend within 3 weeks in December or you may book to attend in January.

We are open till the 20th December and re-open 12th January 2026.

Click on the link below to book your Summer Fitness Package 👇
https://the-sanctuary-studio.rezeve.com/package/b6b18e55-851b-4a7c-970d-0ef7cead2cdf

30/11/2025

📌 REMINDER FOR OUR 21 DAYS HOLISTIC WEIGHT LOSS CHALLENGE 🌟🏋️‍♀️

Closing bookings soon!

If you are looking for a way to make healthier choices and maintain a mindful healthy lifestyle throughout the holiday season or you desire to manage your weight & body shape with greater self control, then this is for you! 🙌🌈✨

Why should you participate?
~ It's cost effective. Pay only R150 for 21 days (that's R7 a day)
~ You can follow all instructions and implement any tasks provided at your own time and convenience.
~ You will learn new skills that empower you on a physical and mental level.
~ You will gain the self discipline to be consistent daily.
~ I will teach you how to set and achieve your health and fitness goals.
~ You will also have me and a group of like- minded ladies who will be a source of inspiration and motivation for you to stay committed.
~ Achieve your ideal weight, stay in shape and maintain your healthy lifestyle during this silly season.
~ Beat temptations and sugar cravings.
~ Move towards a more active and mindful lifestyle.
~ Love your body more and gain a positive self esteem & greater self confidence.

If this is something that appeals to you, then WhatsApp me now🙏

BOOKINGS CLOSE TONIGHT AT 10PM.

WE START WITH DAY 1 TOMORROW

FARAH MANJOO
HOLISTIC WELLNESS COACH
📞 083 786 4417

Address

1 First Street
Stanger
4450

Opening Hours

Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 16:00
Sunday	07:30 - 13:00

Telephone

+27837864417

Website

https://the-sanctuary-studio.rezerv.co/

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