What are the opening hours?

Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 16:00 Sunday 07:30 - 13:00

The Sanctuary Studio

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South Africa
Stanger
The Sanctuary Studio

The Sanctuary is a Holistic Wellness Studio. Our focus is on Mental, Emotional & Physical Health. We aim to empower & support your wellness.

The main services that we offer are Fitness Flow Classes, Holistic Yoga, Healing Sessions & Empowering Workshops.

16/03/2026

🌙✨ EID GIFT VOUCHER ✨🌙
At The Sanctuary Studio with Farah Manjoo

Looking for a meaningful Eid gift?

Give the gift of wellness, relaxation & holistic healing. 🌿🙌

💫 Voucher Details
• Valid until May 2026
• From R200 upwards
• Can be used by anyone
• Personalised voucher message available

🌸 Voucher can be used for:
~ Private Sound Healing
~ Yoga / Fitness Flow Classes
~ Sound Baths & Group Healing
~ One-on-One Wellness Coaching
~ Private Group Retreats (Customised)

✨ Special Offer:
Members & past clients receive 10% OFF any personalised Gift Voucher created for a friend, family member or work colleague.

🎁 How it works:
Send through the amount and personalised message you would like on the voucher, and your customised gift voucher will be created and sent to you.

🌿 Gift your loved one a holistic experience of wellness & relaxation this Eid.
✨🌙☪️

CONTACT FARAH MANJOO
📞 083 786 4417

The Sanctuary Studio

09/03/2026

🌸 𝗛𝗲𝗮𝗹, 𝗠𝗼𝘃𝗲, 𝗕𝗿𝗲𝗮𝘁𝗵𝗲, 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 🌸
Your healing journey deserves a safe and supportive space.💟

At The Sanctuary Studio, our Holistic Yoga & Mindfulness Classes are designed especially for women who are ready to reconnect with themselves and restore their inner balance. ♾️

Through mindful movement, healing breathwork and calming meditation, these classes support your emotional and mental wellbeing while gently strengthening your body.

✨ This is more than just yoga — it is a healing practice for the mind, body and soul.✨

Our sessions are ideal for women navigating:

• Anxiety & emotional overwhelm

• Depression & burnout

• Stress overload

• Grief & life transitions

In our nurturing circle of women, you will learn how to slow down, regulate your nervous system and cultivate deep inner peace. 🧠

🌿 Accelerate your healing journey in a compassionate and supportive environmentof like-minded women.

Join us at The Sanctuary Studio for a unique, restorative experience designed to help you feel lighter, calmer and more connected to yourself.

🌸 Because healing happens when women come together. ♀️🌈🙌

✨ Limited spaces available

📩 Message to book your class

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗨𝗦

📞 083 786 4417

✉️ sanctuarystudiostanger@gmail.com

🌐 https://the-sanctuary-studio.rezerv.co/

📍𝐓𝐡𝐞 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐒𝐭𝐮𝐝𝐢𝐨
1 First Street , Newtown
Based in Stanger, KZN

💻 Online Zoom Classes & Recordings

08/03/2026

Be supportive of other women's success. Help them through their growth & trials...

Always spread positivity, light & love to uplift them with a kind word 💖🌸

Celebrating all the women that came before us and are still with us, who made a positive difference in our society.

You can be one of them, by understanding another women's pain, instead of seeing her as competition.

Always strive to be the best version of yourself so that you can stand tall in your power and confidence.

Be the inspiration and motivation for women to look up to!

TH ETHOS AT THE SANCTUARY STUDIO IS TO EMPOWER, UPLIFT & MOTIVATE EACH OTHER TO BECOME THE BEST VERSION OF OURSELVES. WE SPREAD POSITIVITY, KINDNESS & LIGHT AND
TREAT ONE ANOTHER EQUALLY WITH RESPECT & COMPASSION. WE STRIVE TO LEARN, GROW & GLOW TOGETHER IN A POSITIVE SUPPORTIVE ENVIRONMENT, FULL OF LOVE & ENCOURAGEMENT.
IT’S A SAFE PLACE TO BE YOURSELF, WITH ZERO JUDGMENTS.

You can become part of this Supportive & Empowering Community of Women 🌸

HAPPY INTERNATIONAL WOMEN'S DAY 🌈

04/03/2026

✨ Come Home to Yourself. ✨

Are you ready to slow down, breathe deeply, and reconnect with the strongest, calmest version of YOU?

My Holistic Yoga & Mindfulness Classes for Women are a nurturing space designed to support your body, mind, and soul.

Through gentle yet empowering yoga flows, restorative stretches, breathwork, guided meditation, and mindful relaxation, you’ll release stress, build emotional strength, mental clarity and cultivate inner peace — all in a supportive community of like-hearted women.

What you can gain from these classes:

🌿 Reduce stress & anxiety
💛 Build confidence & body awareness
🧘‍♀️ Improve flexibility & mobility
🌸 Create balance in your busy life

Whether you’re brand new to yoga or deepening your practice, you are welcome here. Our classes are for all levels ~ Beginners to Intermediates.

✨ Try your first class and feel the difference.

✨ Ready for transformation from the inside out?

Join our membership package and make self-care your new non-negotiable.

Spots are limited — message me today to reserve yours and begin your journey back to balance. 💫

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗨𝗦
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com
🌐 https://the-sanctuary-studio.rezerv.co/

📍𝐓𝐡𝐞 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐒𝐭𝐮𝐝𝐢𝐨
1 First Street , Newtown
Based in Stanger, KZN

💻 Online Zoom Classes & Recordings

Venue: The Sanctuary Studio

23/02/2026

WHAT'S NEW AT THE SANCTUARY STUDIO!😎

We will be hosting Fun Fitness for Kids Classes in March 🙌🌈

We are looking forward to empowering more children through mindful movement that links breath and muscle engagement. A healthy body and mind is the recipe for success! 💪

What is Fun Fitness for Kids?
Dynamic strength building exercises for growing bodies, using fun props and modern fitness tools to unlock their strength, power and endurance.

Physical Health Benefits:
~ Great functional strength for young bodies
~ Builds a strong core and back muscles
~ Improves fitness levels & stamina
~ Works on balance & co-ordination
~ Improves posture & alignment
~ Helps manage weight & burn excess fat
~ Assists with stability & overall muscle strength
~ Enhances mobility & body awareness
~ Supports progress in sports performance

Mental Health Benefits:
~ Promotes mind-body connection
~ Improves concentration
~ Helps manage stress and fatigue
~ Improves mental focus & attention span
~ Deep breathing with each movement, helps one relax and manage anxiety and negative emotions
~ Boost confidence & self esteem, gaining a positive relationship with their bodies

Fun Fitness Classes are suited kids from 8 to 15 years - Girls Only!

All equipment & fitness items are provided.

1 hour sessions - small intimate groups:
Thursday @ 3:00pm
Saturday @ 9:30am

Starting in March.. 🙌🌈⭐

Venue: The Sanctuary Studio
1 First Street, Newtown - Stanger

Classes will be facilitated by:
Farah Manjoo
Dynamic Fitness Instructor
Kids Empowerment Coach

CONTACT:
📞 083 786 4417

18/02/2026

The Sanctuary Studio will be open throughout the month of Ramadaan. 🌙🌟
Our ladies Regular Fitness Flow & Yoga Classes will run as normal on Tuesdays, Thursdays and Saturdays.

On selective Sunday mornings we will have Speciality Classes at the beach or studio.

Our monthly Group Sound Baths will still take place early March. Dates on all Speciality Classes will be out soon!

Remember to make a booking in advance for all the classes and sessions you would like to attend.

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗨𝗦
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com
🌐 https://the-sanctuary-studio.rezerv.co/

📍𝐓𝐡𝐞 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐒𝐭𝐮𝐝𝐢𝐨
1 First Street , Newtown
Based in Stanger, KZN

16/02/2026

🔥 𝐅𝐋𝐎𝐖 𝐈𝐍𝐓𝐎 𝐘𝐎𝐔𝐑 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐒𝐓 𝐒𝐄𝐋𝐅! 🔥

Ready to move with purpose, build strength, and feel incredible in your body? Join my 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐅𝐥𝐨𝐰 classes at The Sanctuary Studio and experience a workout that energizes, empowers, and transforms.

✨ 𝗪𝗵𝗮𝘁 𝗶𝘀 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗙𝗹𝗼𝘄?

A dynamic blend of strength, stretch, mobility, and mindful movement designed to:
• Sculpt and tone your body
• Improve flexibility and balance
• Boost energy and reduce stress
• Leave you feeling strong and centered

Whether you’re just starting your fitness journey or looking to level up your routine, 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗙𝗹𝗼𝘄 meets you where you are — with options to challenge and support every body.

🌿 Move with intention.
💪 Build real strength.
🔥 Feel the 𝐅𝐋𝐎𝐖!

Spots are limited — message Farah to book your place and come experience the vibe for yourself!

ᴇʟᴇᴠᴀᴛᴇ ʏᴏᴜʀ ꜰɪᴛɴᴇꜱꜱ ɢᴀᴍᴇ.. ᴅɪꜱᴄᴏᴠᴇʀ ᴛʜᴇ ᴘᴇʀꜰᴇᴄᴛ ᴄʟᴀꜱꜱ ᴛᴏ ꜱᴜɪᴛ ʏᴏᴜʀ ᴘᴇʀꜱᴏɴᴀʟɪꜱᴇᴅ ɴᴇᴇᴅꜱ 💪😎

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗨𝗦
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com
🌐 https://the-sanctuary-studio.rezerv.co/

📍𝐓𝐡𝐞 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐒𝐭𝐮𝐝𝐢𝐨
1 First Street , Newtown
Based in Stanger, KZN

💻 Online Zoom Classes & Recordings

11/02/2026

💖 Valentine’s Day Couples Healing Session 💖

A Gift of Love, Presence & Deep Connection
This Valentine’s Day, step away from the noise of the world and into a sacred space of love, healing, and togetherness.

Treat yourselves to a Couples Healing Session designed to help you relax, reconnect, and nourish your bond. Through gentle mindfulness, guided relaxation, and heart-centred healing, you and your partner will be held in a calm, loving environment where connection flows naturally.

What more can you expect:

✨ Release stress and tension together
✨ Deepen emotional intimacy
✨ Feel grounded, relaxed, and fully present
✨ Create a meaningful shared memory

Picture soft soothing sounds, peaceful energy, quiet moments of closeness, and a sense of being truly seen and held—together.

🌹 Because love isn’t just about doing more… it’s about feeling deeper. 🌹

📅 Limited Valentine’s Healing sessions available at 30% off!
💌 A beautiful alternative to the usual dinner date or spa treatments.

Book your Valentine’s Couples Healing Session and give your relationship the love-filled gift it truly deserves.

📍The Sanctuary Studio
1 First Street
Stanger, KZN

BOOK YOUR GIFT VOUCHER ON OUR APP OR WEBSITE 👇
https://the-sanctuary-studio.rezeve.com/appointment/fd6a0424-5961-4274-97c7-e00d03dd2766

OR CONTACT FARAH
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

10/02/2026

UPCOMING SOULFUL SUNRISE SESSION AT ZINKWAZI BEACH 🏖️

Rise with the Sun, Restore your Soul..🌄✨

A magical experience in nature where ocean freshness, soothing sounds and mindful movement provide healing vibrations to your body and being.

If you are looking for a Soulful Experience to dissolve all your stress and fatigue away, our sunrise beach yoga is for you!

The outcomes of this class is to create inner balance and harmony with a Gentle Flow practice to reset, relax and recharge. Fill your soul with the positive energy you need from nature to face the week ahead.

What it includes:

~ A Sunrise Yin-Yang Ocean Yoga Flow

~ Rejuvenating Breathwork to soothe your soul

~ Therapeutic Ocean Meditation to restore and replenish.. filling your own cup with peace, love, joy & gratitude.

Being in nature is therapeutic on its own, and when combined with Sunrise Yoga & Mindfulness, it is next level extraordinary!

Beach venue for this class is Zinkwazi Beach.

Dress in comfortable Yoga clothing, a warm layer and sunhat.

COST: R100 PER PERSON

LIMITED TO 15 LADIES ONLY 🌸

VENUE: Zinkwazi Beach
Near the Pizza shop

TIME: Starts at 5:30AM (1 hour session)

BOOK YOUR SPOT NOW 👇

https://the-sanctuary-studio.rezeve.com/class/3d92128c-ffd3-48fc-9471-d5e3de3d8d6b

CONTACT FARAH MANJOO FOR FURTHER ENQUIRIES 🙏

📞 083 786 4417

04/02/2026

RESTORATIVE YIN YOGA

Every Thursday afternoon at 4:30pm
Facilitated at The Sanctuary Studio or Online on Zoom.

Yin Yoga is a gentle mindful movement, that activates the parasympathetic nervous system for increased mental peace and calmness.

It is a slow, meditative practice that uses long-held passive poses to release deep tension and improve flexibility, promoting relaxation and mindfulness.

An excellent practice to overcome stress, anxiety, burn out and chronic fatigue - it rejuvenates the mind and body.

Our Restorative Yin Yoga practice also includes Somatic Yoga and Rehabilitative Yoga poses that one can do on the mat using cushions, bolsters and blocks or using a yoga approved chair.

The Mindfulness part at the end is the cherry on top of this class because it is most enjoyable, relaxing and de-stressing. It includes Breathwork and a Healing Meditation for holistic healing, improved mental/emotional health and stress management.

The 75 minutes consists of:

45 min Gentle Yoga stretches
10 min Relaxing Breathwork
20 min Healing Meditation

Book your spot now, while we still have place 👇🤍💜
https://the-sanctuary-studio.rezeve.com/timetable

CONTACT FARAH FOR FURTHER DETAILS..
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

📍The Sanctuary Studio
1 First Street , Newtown
Based in Stanger, KZN

02/02/2026

Upcoming Sound Bath this Saturday at 3PM! 🙌💜✨
Ladies only ~ Group Healing session

Tune into Tranquility... Sound up your Serenity!

WHAT TO EXPECT FROM THIS GROUP SESSION..

Enjoy a Relaxing Sound Bath in an intimate group setting for a deeply restorative and rejuvenating experience.

This collective Sound Healing Session will recharge mind-body-soul. Unplug from the busyness of life and tune into wellness. Resonate with peace and create your own inner sanctuary with sound.

This 1 hour session, includes:

• A Sound Bath alongside a therapeutic healing visualization.
• Mindfulness Exercises that calm and balance the nervous system.
• Relaxing Breathwork that will de-stress and recharge.
• Self Reflection Activity (As homework to do post session)
• Everything will be provided for your comfort: healing mattress, blanket, eye mask & cushion.

Sound Instruments used:
Pure Crystal Quartz Singing Bowls produce a high vibration and frequency for deep cellular healing. Thus providing one with a deep sense of harmony, mental clarity and emotional wellness.

A Sound Bath treats anxiety, burn out, chronic fatigue and insomnia - by changing brain waves and balancing the nervous system.

📍The Sanctuary Studio
1 First Street
Stanger, KZN

Fee: R250 per person

BOOK NOW USING OUR BOOKING APP 👇
https://the-sanctuary-studio.rezeve.com/class/b0d05be9-84ca-4314-8ae3-062984a6cfa4

CONTACT FARAH
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

25/01/2026

FIND YOUR FLOW.. STRETCH, BREATHE & ELEVATE YOUR FITNESS GAME AT THE SANCTUARY STUDIO!

Move with PURPOSE and achieve your wellness GOALS with ease.. Join a Membership that works for you, your body type and fitness levels.

WHAT WE OFFER..
✅ Mat Classes - Ladies only at set times
✅ Private or Semi private - Choose your time slot
✅ Short term packages
✅ Regular Monthly Memberships
✅ Special Memberships for students, teachers, professionals and pensioners.
✅ Hybrid Memberships that incorporate a variety of holistic classes, mindfulness, sound therapy and fitness.

We have something for every 'body' and wherever you find yourself on your fitness and weight management journey.

Try out a class now and experience the awesomeness for yourself!

Choose the Sanctuary Studio as your key to EXTRAORDINARY EXPERIENCES and secure your spot today!

VISIT OUR WEBSITE TO VIEW ALL THE OPTIONS OF CLASSES & MEMBERSHIPS 👇
https://the-sanctuary-studio.rezeve.com/package

CONTACT US
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com

📍The Sanctuary Studio
1 First Street , Newtown
Based in Stanger, KZN

𝗙𝗮𝗿𝗮𝗵 𝗠𝗮𝗻𝗷𝗼𝗼 (Studio Owner | Instructor| Facilatator)

~ Holistic Wellness Coach
Mental Health Practitioner
Youth Empowerment Coach
Self Mastery & Personal Development Coach
NLP Master Practitioner
Certified Hypnotherapist
Advanced Healing Practitioner
Certified Sound Healing Therapist
(Background in Education & Psychology)

~ Certified Holistic Yoga & Advanced Meditation Teacher
Specialising in Healing Meditation & Mindfulness for Mental Health & Holistic Wellness)
Registered ®️ with World Yoga Alliance (India)

~ Healthy Lifestyle & Fitness Coach
Creator of Fitness Flow (Dynamic Mindful Movement Fitness Exercises for Women's Health)

~ BASI Pilates Student Teacher in Training
Studied under Tash Barnard at Tash B Pilates
Currently completing my Teaching Hours at The Sanctuary Studio
** I will be launching Pilates as a new service in a few months time, after Int'l Certification with BASI ®️

Address

1 First Street
Stanger
4450

Opening Hours

Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 16:00
Sunday	07:30 - 13:00

Telephone

+27837864417

Website

https://the-sanctuary-studio.rezerv.co/

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