05/11/2025
MINDFULNESS AT IT'S BEST.. ๐๐ง ๐๐ท
Restore tired & aching muscles and rejuvenate your mind & body during in our deeply relaxating & de-stressing class.. this Thursday at 4:30pm - 5:45pm.
๐ธ Restorative Yin Yoga Class ๐ธ
~ 45 minutes Yin Yoga Stretches
~ 10 minutes Breathing exercises
~ 20 minutes Mindfulness Meditation
BOOK NOW ๐
https://the-sanctuary-studio.rezeve.com/timetable
CLASSES OFFERED AT THE SANCTUARY STUDIO OR ONLINE VIA ZOOM
๐๐ฎ๐ฟ๐ฎ๐ต ๐ ๐ฎ๐ป๐ท๐ผ๐ผ
Holistic Wellness Coach
Certified Yoga & Advanced Meditation Teacher
Registered ยฎ๏ธ with World Yoga Alliance (India)
(YTT 450 hours)
CONTACT:
๐ 083 786 4417
โ๏ธ sanctuarystudiostanger@gmail.com
๐ The Sanctuary Studio
1 First Street, Stanger, KZN
๐ Online Zoom Sessions Worldwide
BOOK A CLASS TO EXPERIENCE AN EXTRAORDINARY SELF CARE & DE-STRESSING PRACTICE, STRUCTURED FOR HOLISTIC WELLNESS