What are the opening hours?

Tuesday 08:00 - 17:30 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00 Saturday 08:00 - 16:00 Sunday 07:30 - 13:00

The Sanctuary Studio

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The Sanctuary Studio

The Sanctuary is a Wellness Studio. We support women & students through stress, anxiety & trauma, focusing on mental, emotional & physical wellness.

The main services we offer: Holistic Yoga, Mindfulness, Pilates, Holistic Healing Therapy & Sound Baths

22/04/2026

Looking for a Gentle Mindful Movement practice? 🩷🌷

Come try out our Somatic & Yin Yoga class this Thursday 👇💜✨
https://the-sanctuary-studio.rezeve.com/timetable

06/04/2026

Kids Fun & Interactive Class to prepare mentally for the new term.

For Girls age 7 upwards.

When: 7th April, Tuesday at 10am

📍 The Sanctuary Studio, Stanger

Contact Farah Manjoo
📞 083 786 4417

01/04/2026

At the Sanctuary Studio, the intention for wellness on a mental, emotional and physical health level is clear, focused, aligned and purpose driven.

No matter where you are on your wellness journey, we have something to offer you to support your well-being.

Our services are designed to meet your needs and fit your budget with flexible time slots.

Chat to Farah Manjoo to find out more!

📞 083 786 4417

27/03/2026

WHERE SELF-CARE MEETS SOUL-CARE! 💜✨

Enjoy a soulful and therapeutic Saturday afternoon treat with like-minded women. You will get an opportunity to pour back into yourself.

We still have place at our Sound Bath tomorrow at 3pm, if you are available 🙌🤍

Contact Farah on
083 786 4417

Or Book Online 👇
https://the-sanctuary-studio.rezeve.com/class/96d97528-811c-4694-b4a1-54fdde6635e2

16/03/2026

🌙✨ EID GIFT VOUCHER ✨🌙
At The Sanctuary Studio with Farah Manjoo

Looking for a meaningful Eid gift?

Give the gift of wellness, relaxation & holistic healing. 🌿🙌

💫 Voucher Details
• Valid until May 2026
• From R200 upwards
• Can be used by anyone
• Personalised voucher message available

🌸 Voucher can be used for:
~ Private Sound Healing
~ Yoga / Fitness Flow Classes
~ Sound Baths & Group Healing
~ One-on-One Wellness Coaching
~ Private Group Retreats (Customised)

✨ Special Offer:
Members & past clients receive 10% OFF any personalised Gift Voucher created for a friend, family member or work colleague.

🎁 How it works:
Send through the amount and personalised message you would like on the voucher, and your customised gift voucher will be created and sent to you.

🌿 Gift your loved one a holistic experience of wellness & relaxation this Eid.
✨🌙☪️

CONTACT FARAH MANJOO
📞 083 786 4417

The Sanctuary Studio

09/03/2026

🌸 𝗛𝗲𝗮𝗹, 𝗠𝗼𝘃𝗲, 𝗕𝗿𝗲𝗮𝘁𝗵𝗲, 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 🌸
Your healing journey deserves a safe and supportive space.💟

At The Sanctuary Studio, our Holistic Yoga & Mindfulness Classes are designed especially for women who are ready to reconnect with themselves and restore their inner balance. ♾️

Through mindful movement, healing breathwork and calming meditation, these classes support your emotional and mental wellbeing while gently strengthening your body.

✨ This is more than just yoga — it is a healing practice for the mind, body and soul.✨

Our sessions are ideal for women navigating:

• Anxiety & emotional overwhelm

• Depression & burnout

• Stress overload

• Grief & life transitions

In our nurturing circle of women, you will learn how to slow down, regulate your nervous system and cultivate deep inner peace. 🧠

🌿 Accelerate your healing journey in a compassionate and supportive environmentof like-minded women.

Join us at The Sanctuary Studio for a unique, restorative experience designed to help you feel lighter, calmer and more connected to yourself.

🌸 Because healing happens when women come together. ♀️🌈🙌

✨ Limited spaces available

📩 Message to book your class

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗨𝗦

📞 083 786 4417

✉️ sanctuarystudiostanger@gmail.com

🌐 https://the-sanctuary-studio.rezerv.co/

📍𝐓𝐡𝐞 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐒𝐭𝐮𝐝𝐢𝐨
1 First Street , Newtown
Based in Stanger, KZN

💻 Online Zoom Classes & Recordings

08/03/2026

Be supportive of other women's success. Help them through their growth & trials...

Always spread positivity, light & love to uplift them with a kind word 💖🌸

Celebrating all the women that came before us and are still with us, who made a positive difference in our society.

You can be one of them, by understanding another women's pain, instead of seeing her as competition.

Always strive to be the best version of yourself so that you can stand tall in your power and confidence.

Be the inspiration and motivation for women to look up to!

TH ETHOS AT THE SANCTUARY STUDIO IS TO EMPOWER, UPLIFT & MOTIVATE EACH OTHER TO BECOME THE BEST VERSION OF OURSELVES. WE SPREAD POSITIVITY, KINDNESS & LIGHT AND
TREAT ONE ANOTHER EQUALLY WITH RESPECT & COMPASSION. WE STRIVE TO LEARN, GROW & GLOW TOGETHER IN A POSITIVE SUPPORTIVE ENVIRONMENT, FULL OF LOVE & ENCOURAGEMENT.
IT’S A SAFE PLACE TO BE YOURSELF, WITH ZERO JUDGMENTS.

You can become part of this Supportive & Empowering Community of Women 🌸

HAPPY INTERNATIONAL WOMEN'S DAY 🌈

04/03/2026

✨ Come Home to Yourself. ✨

Are you ready to slow down, breathe deeply, and reconnect with the strongest, calmest version of YOU?

My Holistic Yoga & Mindfulness Classes for Women are a nurturing space designed to support your body, mind, and soul.

Through gentle yet empowering yoga flows, restorative stretches, breathwork, guided meditation, and mindful relaxation, you’ll release stress, build emotional strength, mental clarity and cultivate inner peace — all in a supportive community of like-hearted women.

What you can gain from these classes:

🌿 Reduce stress & anxiety
💛 Build confidence & body awareness
🧘‍♀️ Improve flexibility & mobility
🌸 Create balance in your busy life

Whether you’re brand new to yoga or deepening your practice, you are welcome here. Our classes are for all levels ~ Beginners to Intermediates.

✨ Try your first class and feel the difference.

✨ Ready for transformation from the inside out?

Join our membership package and make self-care your new non-negotiable.

Spots are limited — message me today to reserve yours and begin your journey back to balance. 💫

𝗖𝗢𝗡𝗧𝗔𝗖𝗧 𝗨𝗦
📞 083 786 4417
✉️ sanctuarystudiostanger@gmail.com
🌐 https://the-sanctuary-studio.rezerv.co/

📍𝐓𝐡𝐞 𝐒𝐚𝐧𝐜𝐭𝐮𝐚𝐫𝐲 𝐒𝐭𝐮𝐝𝐢𝐨
1 First Street , Newtown
Based in Stanger, KZN

💻 Online Zoom Classes & Recordings

Venue: The Sanctuary Studio

23/02/2026

WHAT'S NEW AT THE SANCTUARY STUDIO!😎

We will be hosting Fun Fitness for Kids Classes in March 🙌🌈

We are looking forward to empowering more children through mindful movement that links breath and muscle engagement. A healthy body and mind is the recipe for success! 💪

What is Fun Fitness for Kids?
Dynamic strength building exercises for growing bodies, using fun props and modern fitness tools to unlock their strength, power and endurance.

Physical Health Benefits:
~ Great functional strength for young bodies
~ Builds a strong core and back muscles
~ Improves fitness levels & stamina
~ Works on balance & co-ordination
~ Improves posture & alignment
~ Helps manage weight & burn excess fat
~ Assists with stability & overall muscle strength
~ Enhances mobility & body awareness
~ Supports progress in sports performance

Mental Health Benefits:
~ Promotes mind-body connection
~ Improves concentration
~ Helps manage stress and fatigue
~ Improves mental focus & attention span
~ Deep breathing with each movement, helps one relax and manage anxiety and negative emotions
~ Boost confidence & self esteem, gaining a positive relationship with their bodies

Fun Fitness Classes are suited kids from 8 to 15 years - Girls Only!

All equipment & fitness items are provided.

1 hour sessions - small intimate groups:
Thursday @ 3:00pm
Saturday @ 9:30am

Starting in March.. 🙌🌈⭐

Venue: The Sanctuary Studio
1 First Street, Newtown - Stanger

Classes will be facilitated by:
Farah Manjoo
Dynamic Fitness Instructor
Kids Empowerment Coach

CONTACT:
📞 083 786 4417

Address

1 First Street
Stanger
4450

Opening Hours

Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00
Saturday	08:00 - 16:00
Sunday	07:30 - 13:00

Telephone

+27837864417

Website

https://the-sanctuary-studio.rezerv.co/

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