The Sanctuary Studio

The Sanctuary Studio The Sanctuary is a Holistic Wellness Studio. Our focus is on Mental, Emotional & Physical Health. We aim to empower & support your wellness.

The main services that we offer are Fitness Flow Classes, Holistic Yoga, Healing Sessions & Empowering Workshops.

WHAT'S NEW AT THE SANCTUARY STUDIO!๐Ÿ˜ŽWe will be hosting Fun Fitness for Kids Classes in March ๐Ÿ™Œ๐ŸŒˆWe are looking forward to...
23/02/2026

WHAT'S NEW AT THE SANCTUARY STUDIO!๐Ÿ˜Ž

We will be hosting Fun Fitness for Kids Classes in March ๐Ÿ™Œ๐ŸŒˆ

We are looking forward to empowering more children through mindful movement that links breath and muscle engagement. A healthy body and mind is the recipe for success! ๐Ÿ’ช

What is Fun Fitness for Kids?
Dynamic strength building exercises for growing bodies, using fun props and modern fitness tools to unlock their strength, power and endurance.

Physical Health Benefits:
~ Great functional strength for young bodies
~ Builds a strong core and back muscles
~ Improves fitness levels & stamina
~ Works on balance & co-ordination
~ Improves posture & alignment
~ Helps manage weight & burn excess fat
~ Assists with stability & overall muscle strength
~ Enhances mobility & body awareness
~ Supports progress in sports performance

Mental Health Benefits:
~ Promotes mind-body connection
~ Improves concentration
~ Helps manage stress and fatigue
~ Improves mental focus & attention span
~ Deep breathing with each movement, helps one relax and manage anxiety and negative emotions
~ Boost confidence & self esteem, gaining a positive relationship with their bodies

Fun Fitness Classes are suited kids from 8 to 15 years - Girls Only!

All equipment & fitness items are provided.

1 hour sessions - small intimate groups:
Thursday @ 3:00pm
Saturday @ 9:30am

Starting in March.. ๐Ÿ™Œ๐ŸŒˆโญ

Venue: The Sanctuary Studio
1 First Street, Newtown - Stanger

Classes will be facilitated by:
Farah Manjoo
Dynamic Fitness Instructor
Kids Empowerment Coach

CONTACT:
๐Ÿ“ž 083 786 4417

The Sanctuary Studio will be open throughout the month of Ramadaan. ๐ŸŒ™๐ŸŒŸOur ladies Regular Fitness Flow & Yoga Classes wi...
18/02/2026

The Sanctuary Studio will be open throughout the month of Ramadaan. ๐ŸŒ™๐ŸŒŸ
Our ladies Regular Fitness Flow & Yoga Classes will run as normal on Tuesdays, Thursdays and Saturdays.

On selective Sunday mornings we will have Speciality Classes at the beach or studio.

Our monthly Group Sound Baths will still take place early March. Dates on all Speciality Classes will be out soon!

Remember to make a booking in advance for all the classes and sessions you would like to attend.

๐—–๐—ข๐—ก๐—ง๐—”๐—–๐—ง ๐—จ๐—ฆ
๐Ÿ“ž 083 786 4417
โœ‰๏ธ sanctuarystudiostanger@gmail.com
๐ŸŒ https://the-sanctuary-studio.rezerv.co/

๐Ÿ“๐“๐ก๐ž ๐’๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ ๐’๐ญ๐ฎ๐๐ข๐จ
1 First Street , Newtown
Based in Stanger, KZN

๐Ÿ”ฅ ๐…๐‹๐Ž๐– ๐ˆ๐๐“๐Ž ๐˜๐Ž๐”๐‘ ๐’๐“๐‘๐Ž๐๐†๐„๐’๐“ ๐’๐„๐‹๐…! ๐Ÿ”ฅReady to move with purpose, build strength, and feel incredible in your body? Join my ...
16/02/2026

๐Ÿ”ฅ ๐…๐‹๐Ž๐– ๐ˆ๐๐“๐Ž ๐˜๐Ž๐”๐‘ ๐’๐“๐‘๐Ž๐๐†๐„๐’๐“ ๐’๐„๐‹๐…! ๐Ÿ”ฅ

Ready to move with purpose, build strength, and feel incredible in your body? Join my ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐…๐ฅ๐จ๐ฐ classes at The Sanctuary Studio and experience a workout that energizes, empowers, and transforms.

โœจ ๐—ช๐—ต๐—ฎ๐˜ ๐—ถ๐˜€ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—™๐—น๐—ผ๐˜„?

A dynamic blend of strength, stretch, mobility, and mindful movement designed to:
โ€ข Sculpt and tone your body
โ€ข Improve flexibility and balance
โ€ข Boost energy and reduce stress
โ€ข Leave you feeling strong and centered

Whether youโ€™re just starting your fitness journey or looking to level up your routine, ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ ๐—™๐—น๐—ผ๐˜„ meets you where you are โ€” with options to challenge and support every body.

๐ŸŒฟ Move with intention.
๐Ÿ’ช Build real strength.
๐Ÿ”ฅ Feel the ๐…๐‹๐Ž๐–!

Spots are limited โ€” message Farah to book your place and come experience the vibe for yourself!

แด‡สŸแด‡แด แด€แด›แด‡ สแดแดœส€ ๊œฐษชแด›ษดแด‡๊œฑ๊œฑ ษขแด€แดแด‡.. แด…ษช๊œฑแด„แดแด แด‡ส€ แด›สœแด‡ แด˜แด‡ส€๊œฐแด‡แด„แด› แด„สŸแด€๊œฑ๊œฑ แด›แด ๊œฑแดœษชแด› สแดแดœส€ แด˜แด‡ส€๊œฑแดษดแด€สŸษช๊œฑแด‡แด… ษดแด‡แด‡แด…๊œฑ ๐Ÿ’ช๐Ÿ˜Ž

๐—–๐—ข๐—ก๐—ง๐—”๐—–๐—ง ๐—จ๐—ฆ
๐Ÿ“ž 083 786 4417
โœ‰๏ธ sanctuarystudiostanger@gmail.com
๐ŸŒ https://the-sanctuary-studio.rezerv.co/

๐Ÿ“๐“๐ก๐ž ๐’๐š๐ง๐œ๐ญ๐ฎ๐š๐ซ๐ฒ ๐’๐ญ๐ฎ๐๐ข๐จ
1 First Street , Newtown
Based in Stanger, KZN

๐Ÿ’ป Online Zoom Classes & Recordings

๐Ÿ’– Valentineโ€™s Day Couples Healing Session ๐Ÿ’–A Gift of Love, Presence & Deep ConnectionThis Valentineโ€™s Day, step away fro...
11/02/2026

๐Ÿ’– Valentineโ€™s Day Couples Healing Session ๐Ÿ’–

A Gift of Love, Presence & Deep Connection
This Valentineโ€™s Day, step away from the noise of the world and into a sacred space of love, healing, and togetherness.

Treat yourselves to a Couples Healing Session designed to help you relax, reconnect, and nourish your bond. Through gentle mindfulness, guided relaxation, and heart-centred healing, you and your partner will be held in a calm, loving environment where connection flows naturally.

What more can you expect:

โœจ Release stress and tension together
โœจ Deepen emotional intimacy
โœจ Feel grounded, relaxed, and fully present
โœจ Create a meaningful shared memory

Picture soft soothing sounds, peaceful energy, quiet moments of closeness, and a sense of being truly seen and heldโ€”together.

๐ŸŒน Because love isnโ€™t just about doing moreโ€ฆ itโ€™s about feeling deeper. ๐ŸŒน

๐Ÿ“… Limited Valentineโ€™s Healing sessions available at 30% off!
๐Ÿ’Œ A beautiful alternative to the usual dinner date or spa treatments.

Book your Valentineโ€™s Couples Healing Session and give your relationship the love-filled gift it truly deserves.

๐Ÿ“The Sanctuary Studio
1 First Street
Stanger, KZN

BOOK YOUR GIFT VOUCHER ON OUR APP OR WEBSITE ๐Ÿ‘‡
https://the-sanctuary-studio.rezeve.com/appointment/fd6a0424-5961-4274-97c7-e00d03dd2766

OR CONTACT FARAH
๐Ÿ“ž 083 786 4417
โœ‰๏ธ sanctuarystudiostanger@gmail.com

UPCOMING SOULFUL SUNRISE SESSION AT ZINKWAZI BEACH ๐Ÿ–๏ธRise with the Sun, Restore your Soul..๐ŸŒ„โœจA magical experience in nat...
10/02/2026

UPCOMING SOULFUL SUNRISE SESSION AT ZINKWAZI BEACH ๐Ÿ–๏ธ

Rise with the Sun, Restore your Soul..๐ŸŒ„โœจ

A magical experience in nature where ocean freshness, soothing sounds and mindful movement provide healing vibrations to your body and being.

If you are looking for a Soulful Experience to dissolve all your stress and fatigue away, our sunrise beach yoga is for you!

The outcomes of this class is to create inner balance and harmony with a Gentle Flow practice to reset, relax and recharge. Fill your soul with the positive energy you need from nature to face the week ahead.

What it includes:

~ A Sunrise Yin-Yang Ocean Yoga Flow

~ Rejuvenating Breathwork to soothe your soul

~ Therapeutic Ocean Meditation to restore and replenish.. filling your own cup with peace, love, joy & gratitude.

Being in nature is therapeutic on its own, and when combined with Sunrise Yoga & Mindfulness, it is next level extraordinary!

Beach venue for this class is Zinkwazi Beach.

Dress in comfortable Yoga clothing, a warm layer and sunhat.

COST: R100 PER PERSON

LIMITED TO 15 LADIES ONLY ๐ŸŒธ

VENUE: Zinkwazi Beach
Near the Pizza shop

TIME: Starts at 5:30AM (1 hour session)

BOOK YOUR SPOT NOW ๐Ÿ‘‡

https://the-sanctuary-studio.rezeve.com/class/3d92128c-ffd3-48fc-9471-d5e3de3d8d6b

CONTACT FARAH MANJOO FOR FURTHER ENQUIRIES ๐Ÿ™

๐Ÿ“ž 083 786 4417

RESTORATIVE YIN YOGA Every Thursday afternoon at 4:30pm Facilitated at The Sanctuary Studio or Online on Zoom. Yin Yoga ...
04/02/2026

RESTORATIVE YIN YOGA

Every Thursday afternoon at 4:30pm
Facilitated at The Sanctuary Studio or Online on Zoom.

Yin Yoga is a gentle mindful movement, that activates the parasympathetic nervous system for increased mental peace and calmness.

It is a slow, meditative practice that uses long-held passive poses to release deep tension and improve flexibility, promoting relaxation and mindfulness.

An excellent practice to overcome stress, anxiety, burn out and chronic fatigue - it rejuvenates the mind and body.

Our Restorative Yin Yoga practice also includes Somatic Yoga and Rehabilitative Yoga poses that one can do on the mat using cushions, bolsters and blocks or using a yoga approved chair.

The Mindfulness part at the end is the cherry on top of this class because it is most enjoyable, relaxing and de-stressing. It includes Breathwork and a Healing Meditation for holistic healing, improved mental/emotional health and stress management.

The 75 minutes consists of:

45 min Gentle Yoga stretches
10 min Relaxing Breathwork
20 min Healing Meditation

Book your spot now, while we still have place ๐Ÿ‘‡๐Ÿค๐Ÿ’œ
https://the-sanctuary-studio.rezeve.com/timetable

CONTACT FARAH FOR FURTHER DETAILS..
๐Ÿ“ž 083 786 4417
โœ‰๏ธ sanctuarystudiostanger@gmail.com

๐Ÿ“The Sanctuary Studio
1 First Street , Newtown
Based in Stanger, KZN

Upcoming Sound Bath this Saturday at 3PM! ๐Ÿ™Œ๐Ÿ’œโœจLadies only ~ Group Healing session Tune into Tranquility... Sound up your ...
02/02/2026

Upcoming Sound Bath this Saturday at 3PM! ๐Ÿ™Œ๐Ÿ’œโœจ
Ladies only ~ Group Healing session

Tune into Tranquility... Sound up your Serenity!

WHAT TO EXPECT FROM THIS GROUP SESSION..

Enjoy a Relaxing Sound Bath in an intimate group setting for a deeply restorative and rejuvenating experience.

This collective Sound Healing Session will recharge mind-body-soul. Unplug from the busyness of life and tune into wellness. Resonate with peace and create your own inner sanctuary with sound.

This 1 hour session, includes:

โ€ข A Sound Bath alongside a therapeutic healing visualization.
โ€ข Mindfulness Exercises that calm and balance the nervous system.
โ€ข Relaxing Breathwork that will de-stress and recharge.
โ€ข Self Reflection Activity (As homework to do post session)
โ€ข Everything will be provided for your comfort: healing mattress, blanket, eye mask & cushion.

Sound Instruments used:
Pure Crystal Quartz Singing Bowls produce a high vibration and frequency for deep cellular healing. Thus providing one with a deep sense of harmony, mental clarity and emotional wellness.

A Sound Bath treats anxiety, burn out, chronic fatigue and insomnia - by changing brain waves and balancing the nervous system.

๐Ÿ“The Sanctuary Studio
1 First Street
Stanger, KZN

Fee: R250 per person

BOOK NOW USING OUR BOOKING APP ๐Ÿ‘‡
https://the-sanctuary-studio.rezeve.com/class/b0d05be9-84ca-4314-8ae3-062984a6cfa4

CONTACT FARAH
๐Ÿ“ž 083 786 4417
โœ‰๏ธ sanctuarystudiostanger@gmail.com

FIND YOUR FLOW.. STRETCH, BREATHE & ELEVATE YOUR FITNESS GAME AT THE SANCTUARY STUDIO! Move with PURPOSE and achieve you...
25/01/2026

FIND YOUR FLOW.. STRETCH, BREATHE & ELEVATE YOUR FITNESS GAME AT THE SANCTUARY STUDIO!

Move with PURPOSE and achieve your wellness GOALS with ease.. Join a Membership that works for you, your body type and fitness levels.

WHAT WE OFFER..
โœ… Mat Classes - Ladies only at set times
โœ… Private or Semi private - Choose your time slot
โœ… Short term packages
โœ… Regular Monthly Memberships
โœ… Special Memberships for students, teachers, professionals and pensioners.
โœ… Hybrid Memberships that incorporate a variety of holistic classes, mindfulness, sound therapy and fitness.

We have something for every 'body' and wherever you find yourself on your fitness and weight management journey.

Try out a class now and experience the awesomeness for yourself!

Choose the Sanctuary Studio as your key to EXTRAORDINARY EXPERIENCES and secure your spot today!

VISIT OUR WEBSITE TO VIEW ALL THE OPTIONS OF CLASSES & MEMBERSHIPS ๐Ÿ‘‡
https://the-sanctuary-studio.rezeve.com/package

CONTACT US
๐Ÿ“ž 083 786 4417
โœ‰๏ธ sanctuarystudiostanger@gmail.com

๐Ÿ“The Sanctuary Studio
1 First Street , Newtown
Based in Stanger, KZN

๐—™๐—ฎ๐—ฟ๐—ฎ๐—ต ๐— ๐—ฎ๐—ป๐—ท๐—ผ๐—ผ (Studio Owner | Instructor| Facilatator)

~ Holistic Wellness Coach
Mental Health Practitioner
Youth Empowerment Coach
Self Mastery & Personal Development Coach
NLP Master Practitioner
Certified Hypnotherapist
Advanced Healing Practitioner
Certified Sound Healing Therapist
(Background in Education & Psychology)

~ Certified Holistic Yoga & Advanced Meditation Teacher
Specialising in Healing Meditation & Mindfulness for Mental Health & Holistic Wellness)
Registered ยฎ๏ธ with World Yoga Alliance (India)

~ Healthy Lifestyle & Fitness Coach
Creator of Fitness Flow (Dynamic Mindful Movement Fitness Exercises for Women's Health)

~ BASI Pilates Student Teacher in Training
Studied under Tash Barnard at Tash B Pilates
Currently completing my Teaching Hours at The Sanctuary Studio
** I will be launching Pilates as a new service in a few months time, after Int'l Certification with BASI ยฎ๏ธ

RESET YOUR ENERGY AND FEEL RENEWED TO REWRITE YOUR NEXT CHAPTER ๐ŸŒ™โœจIn this class we will connect with the moon's energy t...
17/01/2026

RESET YOUR ENERGY AND FEEL RENEWED TO REWRITE YOUR NEXT CHAPTER ๐ŸŒ™โœจ

In this class we will connect with the moon's energy to balance our feminine energy; our emotional intuitive side. Helping us move with purpose - driven from our inner wisdom. Thus embracing new beginnings with gratitude and wholeness.

This Special Moon class includes lunar breathwork, a soft gentle moon flow or yin yoga sequence and moonlight healing meditation.

The magical bonuses are the energy clearing and renewal, Moon Reflection journaling exercise and inspirational card message. Moon crystals are also provided on loan.

๐Ÿ“The Sanctuary Studio
Or on Zoom online

When? 7:30AM (90 min)

Fee: R150

For who? Ladies only!

BOOK ON THE WEBSITE LINK BELOW ๐Ÿ‘‡
https://the-sanctuary-studio.rezeve.com/timetable

WE ARE OPEN .. ๐ŸŒธ๐Ÿ™Œ๐ŸŒˆReady to serve our community with fresh new energy and a positive outlook on life! We will be offering...
12/01/2026

WE ARE OPEN .. ๐ŸŒธ๐Ÿ™Œ๐ŸŒˆ
Ready to serve our community with fresh new energy and a positive outlook on life!

We will be offering many new services this year. Can't wait to share it all with you.

Bookings are done on the Sanctuary Studio website or app. Find link in bio

For enquiries, feel free to contact Farah on WhatsApp or email.

CONTACT US
๐Ÿ“ž 083 786 4417
โœ‰๏ธ sanctuarystudiostanger@gmail.com

๐Ÿ“Based in Stanger, KZN
1 First Street , Newtown

๐—™๐—ฎ๐—ฟ๐—ฎ๐—ต ๐— ๐—ฎ๐—ป๐—ท๐—ผ๐—ผ (Studio Owner)
Holistic Wellness Coach
Mental Health Practitioner
Youth Empowerment Coach
Self Mastery & Personal Development Coach
NLP Master Practitioner
Certified Hypnotherapist
Advanced Healing Practitioner
Certified Sound Healing Therapist
(Background in Education & Psychology)

~ Certified Holistic Yoga & Advanced
~ Meditation Teacher (Specialising in Healing Meditation & Mindfulness for Mental Health & Holistic Wellness)
Registered ยฎ๏ธ with World Yoga Alliance (India)

~ Healthy Lifestyle & Fitness Coach
~ Creator of Fitness Flow (Dynamic Mindful Movement Fitness Exercises for Women's Health)

~ BASI Pilates Student Teacher in Training (studied under TashB, currently completing my teaching hours at The Sanctuary Studio)
* Launching Basi Pilates soon as a new service

08/01/2026

OPENING SOON.. 12TH JAN 2026

As a Studio Owner, I need to plan the classes, strategize special events and organise our space well before opening our doors to the community.

There is alot that goes into running a Studio that hosts multiple services. We are currently updating our website with new membership packages as well as getting the Studio ready with fresh new items.

We have a change room and storage cubical for each student who joins on a regular basis. They can leave their own mat, exercise props and meditation items in a well organised built in storage space.

At The Sanctuary Studio we offer high quality services and maintain a high standard of hygiene and cleanliness. We pride ourselves with the positive experience that we offer, so that you are comfortable and leave feeling refreshed.

๐Ÿ”— Visit our WEBSITE LINK BELOW to learn more about the various services we offer ๐Ÿ‘‡
https://the-sanctuary-studio.rezerv.co/

CONTACT US
๐Ÿ“ž 083 786 4417
โœ‰๏ธ sanctuarystudiostanger@gmail.com

๐Ÿ“Based in Stanger, KZN
1 First Street , Newtown

๐—™๐—ฎ๐—ฟ๐—ฎ๐—ต ๐— ๐—ฎ๐—ป๐—ท๐—ผ๐—ผ (Studio Owner)
Holistic Wellness Coach
Mental Health Practitioner
Youth Empowerment Coach
Self Mastery & Personal Development Coach
NLP Master Practitioner
Certified Hypnotherapist
Advanced Healing Practitioner
Certified Sound Healing Therapist
(Background in Education & Psychology)

~ Certified Holistic Yoga & Advanced
~ Meditation Teacher (Specialising in Healing Meditation & Mindfulness for Mental Health & Holistic Wellness)
Registered ยฎ๏ธ with World Yoga Alliance (India)

~ Healthy Lifestyle & Fitness Coach
~ Creator of Fitness Flow (Dynamic Mindful Movement Fitness Exercises for Women's Health)

~ BASI Pilates Student Teacher in Training (studied under TashB, currently completing my teaching hours at The Sanctuary Studio)
* Launching Basi Pilates soon as a new service

Address

1 First Street
Stanger
4450

Opening Hours

Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:00 - 16:00
Sunday 07:30 - 13:00

Telephone

+27837864417

Website

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