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Monday 08:00 - 18:00 Tuesday 08:00 - 18:00 Wednesday 08:00 - 18:00 Thursday 08:00 - 18:00 Friday 08:00 - 17:00

Kannemeyer Physiotherapy

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Kannemeyer Physiotherapy

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30/03/2026

Training hard is important, but recovery is just as essential.

Without proper recovery, muscles become fatigued and the risk of injury increases.

Recovery should always include:
• proper stretching
• rest days
• adequate sleep
• addressing small pains early

Physiotherapy can assist runners with faster recovery and injury prevention during intense training periods.

24/03/2026

Movement is one of the most powertul tools for improving health and wellbeing. However, pain or injury can often prevent people trom staying active.

Physiotherapy helps patients regain mobility safely by developing personalised exercise programs that reduce pain and improve movement.

Movement truly is medicine when done correctly.

19/03/2026

Spending long hours sitting behind a desk can place significant strain on your lower back.

Small ergonomic adjustments can make a big difference in preventing pain and stiffness.

Helpful habits include:
• adjusting chair height
• keeping your screen at eye level
• standing and moving regularly throughout the day

If your back pain persists, physiotherapy can help address the underlying cause.

16/03/2026

Runner's knee is one of the most common injuries among runners, especially during marathon training.

It often develops when training intensity increases too quickly or when muscle imbalances place extra strain on the knee joint.

Common contributing factors include:

• weak hip muscles
• tight IT band
• sudden mileage increases
• poor running mechanics

Early treatment can prevent long term injuries and help you return to running safely.

📞 021 919 0864

11/03/2026

As the seasons change, respiratory conditions such as bronchitis and chest infections become more common.

Many people do nọt realise that physiotherapy can help support lung health through breathing techniques and airway clearance methods that improve recovery and breathing capacity.

It you are recovering from bronchitis or struggling with breathing after illness, physiotherapy may assist in improving your lung tunction and recovery.

📞 021 919 0864

08/03/2026

Training for the Two Oceans Marathon?

Increasing your mileage without preparing your body properly can quickly lead to injuries. Taking the time to warm up, stretch and recover properly helps your muscles adapt to the demands of long distance running.

If you are starting to feel tightness, discomfort, or small pains during training, it may be a sign your body needs attention before race day.

A physiotherapy assessment can help identify muscle imbalances and prevent injuries before they become serious.

📍54 Panorama Drive, Stellenberg
📞 021 919 0864

04/03/2026

Not sure when it's time to see a physiotherapist?

If pain keeps returning, movement feels restricted, or injuries aren't healing properly, early intervention can prevent long-term problems and speed up recovery.

Listening to your body is the first step to better movement.

02/03/2026

Every recovery journey is unique.

Our team works closely with each patient, combining hands-on care with guided exercises to rebuild strength, restore movement, and support confident recovery.

Personalised care makes all the difference.

01/03/2026

Today we celebrate an incredible milestone, 9 years of Kannemeyer Fisioterapie.

Over the past nine years, we have had the privilege of working with amazing patients, supporting recovery journeys, and helping people move better and live healthier lives.

This celebration belongs to every person who trusted us with their care, every referral partner who believed in us, and every team member who gave their best each day.

Thank you for being part of our journey.

Here's to the next chapter.

27/02/2026

REMINDER !!!!

Training for the Cape Town Cycle Tour in March?

Long rides place extra strain on muscles, joints, and posture. Physiotherapy can help with:

• Preventing overuse injuries
• Improving strength and flexibility
• Supporting recovery between training sessions
• Keeping your body race-ready

Prepare smart so you can ride strong and enjoy every kilometre.

Book your appointment today!

+27 21 919 0864

25/02/2026

Cycling is great for fitness — but poor posture, overuse, and muscle imbalances can lead to pain and injury.

To ride stronger and more comfortably:

- Adjust your bike setup correctly
- Strengthen your core and legs
- Stretch regularly to improve flexibility
- Address issues early before they become injuries

Physiotherapy helps cyclists improve performance, prevent strain, and recover faster - keeping you on the road longer.

Address

54 Panorama Drive
Stellenberg
7550

Opening Hours

Monday	08:00 - 18:00
Tuesday	08:00 - 18:00
Wednesday	08:00 - 18:00
Thursday	08:00 - 18:00
Friday	08:00 - 17:00

Telephone

+27219190864

Website

http://www.kannemeyerphysio.co.za/

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