Optima RustenVrede

17/12/2025

Optima 2025.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/09/2025

We are glad that you are still here. Your life matters to us.

02/09/2025

Spring is in the air at Optima RustenVrede. Happy Spring everyone. May this ring in a new season of renewal and hope.

24/07/2025

A new "therapist" has joined our team. Say welcome to Jasper!

08/07/2025

Prof. Pieter Fourie also moved into his new consulting rooms.

08/07/2025

We are expanding! Dr. Christa Weyers recently moved into her new consulting rooms and we hope our little patients will be as excited about it as we are...

27/05/2023

04/02/2022

Although change is necessary, the pandemic forced change. Accessibility to mental healthcare and other services went digital. How has this impacted you?

03/02/2022

"Life changes like divorce, death of a loved one or loss of a job, can throw us for a loop. But so can happier events like getting married or starting a new job. Significant life changes of any type can be challenging to navigate as we move forward into the unknown. Even if the change is expected or welcomed, it can be unsettling and disorienting. And the more changes we have to navigate at once, the more challenging it can be."

Read more here:

Life changes like divorce, death of a loved one or loss of a job, can throw us for a loop. But so can happier events like getting married or starting a

01/02/2022

Good morning all! Can you believe it is already February? During our short break over December we reflected on the incredible life changes that we all have needed to make since the start of the pandemic.

This month we'll be focusing on the impact of adjustment and what positive impact change can have.

Feel free to DM or share some of the changes you've needed to make!

26/11/2021

Let's talk about 'beating the burnout'. This article from Harvard Business Review outlines 4 steps in recovering from burnout. They are:

1) Prioritize self-care: by prioritizing good sleep habits, nutrition, exercise, social connection, and practices

2) Shifting your perspective: by altering your perspective, you can buffer the negative impact of even the inflexible aspects

3) Reduce exposure to job stressors: this involves resetting the expectations of colleagues, clients, and even family members for what and how much you’re willing to take on, as well as ground rules for working together

4) Seek out connections: to seek out rich interpersonal interactions and continual personal and professional development

Read the full article here:

How to tell if you have it and what to do about it.