Tessa Loftus Physiotherapy

31/07/2025

Lovely morning spent with the ladies from Reach for recovery, talking about exercise post mastectomy and many other things. Warriors, all of them!

19/05/2025

https://pelvicpainrehab.com/blog/male-pelvic-pain/

Learn symptoms, causes, and treatments for male pelvic floor dysfunction, including pain and urinary issues, from the experts at PHRC pelvic health centers.

31/10/2024

https://pelvicpainrehab.com/blog/recovering-postpartum-pain-and-perineal-tears/

You’ve just welcomed your newborn into the world and your body is healing. From pelvic pain, perineal tears, and more- we got you covered.

17/08/2024

https://pelvicpainrehab.com/blog/neuropathic-pelvic-pain-beyond-pudendal-neuralgia/

Have you ever googled why something HURTS? This week we're defining 4 important pelvic nerves to consider in diagnosing neuropathic pain.

17/08/2024

https://www.iuga.org/news/news/august-is-pelvic-floor-dysfunction-pfd-awareness-month

The International Urogynecological Association (IUGA) is dedicated to the global advancement of urogynecological knowledge and patient care through education.

17/08/2024

https://www.iuga.org/news/news/july-is-post-partum-changes-awareness-month

The International Urogynecological Association (IUGA) is dedicated to the global advancement of urogynecological knowledge and patient care through education.

10/05/2024

Ways to combat pelvic pain

Ever wondered why that annoying pelvic pain keeps coming back? You might be surprised that some of your daily routines are the culprits!

09/02/2024

Vulvodynia dos and donts

Navigating vulvodynia can often feel like a maze without a map. That's why we've crafted a blog dedicated to helping those living with it!

22/12/2023

Love this basic 10 min routine of stretches.

A lifelong surfer and yogi himself, Clyde shows us how to avoid injury with a few simple stretches before paddling out. This gentle stretching sequence focus...

22/12/2023

Found this lovely yoga workout I used to do regularly when living in Hawaii. Stregthens all the important muscle groups and maintains flexibility. Not only for surfers!

This is a great yoga workout for surfers and non surfers alike. If you can't get in the water for a surf this is great to do