Psychologists on Herold

04/12/2025

Kopskuif is ‘n Netwerk24 podsending waar ervare kundiges oor relevante onderwerpe gesels. Karin en Lelani se gesprekke handel oor onderwerpe wat ouers se verhoudings met hul kinders kan versterk.

Besoek Klankgolwe op Netwerk24 vir nog top-podsendings in Afrikaans, eksklusief vir Netwerk24-intekenare

15/08/2025

They say change is as good as a holiday 🌿

Our website had a revamp, and we invite new and current clients to visit us at www.heroldpsychs.com

25/03/2025

13/02/2025

💭 Feeling anxious or overwhelmed?
Try grounding techniques like deep breathing or naming five things you can see, hear, and feel.

💭 Struggling with low mood?
Step outside, get some sunlight, and engage in an activity that brings you joy.

💭 Feeling emotionally drained?
It’s okay to take a break. Prioritise rest and set boundaries.

💭 Not sure what you’re feeling?
Journaling or speaking with a professional can bring clarity.

If you need extra support, we are here to help.

🌐 Book a session through the website
📲 Send us a WhatsApp

06/02/2025