The Hydro at Stellenbosch

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The Hydro at Stellenbosch

The Hydro at Stellenbosch, a global leader in the field of Health and Wellness, is a natural destination for those in search of a long life, rich with vitality and vigour. The Hydro at Stellenbosch, a global leader in its field, is a natural health destination just an hour from Cape Town that specialises in cleansing mind, body and soul.

28/12/2025

Find Your Reset in the Water 💧

Sometimes, all you need is the deep, comforting warmth of the water to reset your entire system. Our Hydrotherapy cycle is a gentle journey designed to cleanse, warm tired muscles, and stimulate true relaxation.

This experience, valued at R420, is a beautiful way to melt away the world's demands. Watch to see the water work its magic. 💧✨

We invite you to experience this gentle reset:
https://thehydro.co.za/make-a-booking

25/12/2025

Wishing You Peace & Light this festive season! 🤍

From our tranquil sanctuary to your home, we are sending you the warmest wishes for a day filled with quiet joy, meaningful connection, and the gentle light of well-being.

May you feel truly peaceful and restored. ✨🤍

22/12/2025

Your Last-Minute Gift of Care 🎁

For the person you cherish, a gift of pure serenity speaks volumes. There is still time to give a beautiful escape that will restore their balance and bring a sense of deep peace. It’s an elegant, meaningful, and instantly delivered gesture of care. 🎁

Purchase your gift voucher:
https://thehydro.co.za/buy-a-voucher

19/12/2025

A Little Comfort for Your Festive Feasting ✨

As the season of gathering and joyful feasting begins, we wanted to share an ingredient that brings both wonderful flavour and gentle comfort: Fennel.

With its distinctive, gentle liquorice note, fennel is a natural friend during the holidays. It is rich in soothing nutrients and is especially helpful in easing post-meal gastrointestinal issues, such as bloating and heartburn. It’s a quiet hero for your stomach!

For a light starter, you can find lovely inspiration for a warming Roasted Patty Pan & Fennel Soup online. But we especially love preparing this simple, flavorful side dish for your festive table:

Our Festive Side Dish: Crumbed & Braised Fennel
Yield: Serves 4–6

Ingredients:
- 3–4 medium fennel bulbs (quartered)
- 1 tbl honey
- 100g breadcrumbs
- 1 tsp minced garlic
- Finely chopped rosemary
- Olive oil, salt, and pepper

Method:
1. Prep: Quarter the fennel bulbs. Drizzle with oil, honey, salt, and pepper on a baking tray.
2. Crumble: In a small bowl, combine the breadcrumbs, minced garlic, and chopped rosemary. Scatter this mixture over the fennel and toss to coat.
3. Roast: Roast at 180°C for 20-25 minutes until the fennel is tender and the crumbs are golden and crisp.

We hope this brings a touch of nourishing joy to your family celebrations! 💚

Explore more nourishing recipes:
https://thehydro.co.za/recipes

16/12/2025

A Space for Peace 🤍

Happy Day of Reconciliation, South Africa! We hope you find a moment for your own quiet reflection today. Our home is a place of deep peace, where we hold space for you to pause, connect with yourself, and experience a beautiful sense of inner harmony. 🕊️

We're here when you need to be still:
https://thehydro.co.za/make-a-booking

13/12/2025

Your Private Sanctuary 🙏

Our suites are designed not just for accommodation, but for deep, undisturbed rest. Every detail is intentional, ensuring a true respite where you can awaken to tranquil views and immerse yourself in peaceful elegance. This is luxury defined by stillness. 🏡✨

Think of this as your room, with a view that brings instant peace. It’s all ready for you.

Your quiet corner awaits: https://thehydro.co.za/make-a-booking

09/12/2025

You Deserve to Be Cared For! 🤍

After the busy festive season, you truly deserve a moment to catch your breath. Our Summer Radiance Promotion is our way of taking care of everything for you, so you can focus on feeling rested and renewed. Let us welcome you in and help you find your balance again. 💫

Packages starting from R12,200.

Let us take care of you: https://thehydro.co.za/make-a-booking

05/12/2025

Your Pre-Holiday Reset is Here! 🎁

Before the full festive season begins, we invite you to pause and give your body the gift of a clean slate. Our Detox Body Wrap is the perfect way to gently release the burdens of the end-of-year stress.

This serene, therapeutic ritual stimulates circulation and helps your body eliminate accumulated toxins, leaving your skin feeling invigorated and your mind calm. It’s the ultimate act of self-care to ensure you feel light, radiant, and completely present for your loved ones this holiday season. ✨

This restful experience is R1300 for 60 minutes.

Secure your serene holiday treatment now:
https://thehydro.co.za/make-a-booking

01/12/2025

A Festive Season of Serenity 🎄✨

This year, trade the December frenzy for stillness. The true luxury is escaping the chaos to choose intentional nourishment over stressful indulgence.

Secure a festive period where the only pressure you feel is the gentle warmth of an aromatic massage. Our rest-haven is your dedicated sanctuary for genuine restoration.

Your bespoke holiday escape awaits. Book your essential peace now: https://thehydro.co.za/make-a-booking

28/11/2025

Amidst the rush, we invite you to pause and invest in what truly matters: your well-being. 🙏

Skip the momentary discounts and secure a lasting feeling of restoration with our Summer Radiance Promotion. It is a curated journey designed for a deep reset and vitality, complete with accommodation, meals, and a complimentary InBody Analysis.

This is your intentional commitment to a lighter, clearer start to the new year.

Secure your sanctuary:
https://thehydro.co.za/summer-radiance-promotion

22/11/2025

Secure Your Summer Sanctuary!☀️

Your path to feeling refreshed and revitalised begins now. Our Summer Radiance Promotion is a curated journey designed to cleanse, rebalance, and prepare your body and mind for the vibrant season ahead. It includes accommodation, meals, and a complimentary InBody Analysis.

Secure your dates now and ensure your summer is restorative. ☀️
https://thehydro.co.za/specials

Address

Lelie Street, Idas Valley
Stellenbosch
7600

Telephone

+27218093800

Website

http://www.thehydro.co.za/

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Our Story

www.thehydro.co.za. The Hydro at Stellenbosch is a natural health destination just an hour from Cape Town. Surrounded by vineyards and spectacular mountains it has gorgeous views and absolutely no traffic noise whatsoever. It is a haven where even the busiest minds can find peace. For almost 50 years The Hydro has promoted relaxation and vegetarian cuisine as the pillars of good health and longevity. Today, most of our food comes from our own organic garden and our list of therapies is more extensive than ever. Mindfulness is encouraged so some guests will use their stay as a retreat. However, The Hydro is also a home-from-home where many guests reconnect with old friends. In many cases it’s where they originally met.