The Hydro at Stellenbosch

The Hydro at Stellenbosch www.thehydro.co.za.
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The Hydro at Stellenbosch, a global leader in the field of Health and Wellness, is a natural destination for those in search of a long life, rich with vitality and vigour. The Hydro at Stellenbosch, a global leader in its field, is a natural health destination just an hour from Cape Town that specialises in cleansing mind, body and soul.

The Gift of Serenity 🙏🎁The most meaningful gifts are not things, but experiences. This festive season, offer an invitat...
19/11/2025

The Gift of Serenity 🙏🎁

The most meaningful gifts are not things, but experiences. This festive season, offer an invitation to pure serenity. A voucher for The Hydro is a promise of profound rest, bespoke care, and a chance to reconnect with oneself. It is the most thoughtful gift of all. 🎁✨

Give the gift of profound rest. Purchase your thoughtful voucher here: https://thehydro.co.za/buy-a-voucher

Is Your High-Level Job Demanding a Total Reset?Our guest, Ms Ebrahim, shares the perfect annual remedy: "I will highly r...
16/11/2025

Is Your High-Level Job Demanding a Total Reset?

Our guest, Ms Ebrahim, shares the perfect annual remedy: "I will highly recommend, at least once a year, to unwind, clear the mind and rest the body." 🧘‍♀️

She found the key to her healthy detox and reset in our nourishing vegetarian menu. Prove that healing foods can be truly delicious and satisfying.

Give yourself the annual gift of renewal. Your mind and body deserve this time.

✨

The Sweetest Start to Summer!🍇Summer mornings at The Hydro are all about simple, vibrant nourishment. We're celebrating ...
16/11/2025

The Sweetest Start to Summer!🍇

Summer mornings at The Hydro are all about simple, vibrant nourishment. We're celebrating the versatile mulberry, a little burst of sunshine packed with Vitamin C and antioxidants that makes a wonderful addition to a healthy diet.

Instead of leaving these delicious berries just for the birds, we invite you to transform them into a simple, beautiful preserve for your own table. It's the perfect topping for your yoghurt or a unique, refreshing cordial when mixed with sparkling water.

Swipe right to see the simple recipe and bring a taste of our kitchen into your home. We love sharing these simple joys with you! 🍇🍯

Find more recipes and wellness tips on our website.
🔗https://thehydro.co.za/recipes

A Special Invitation to Reconnect 🙏This November, we’re setting aside a special week to focus on the unique wellness jo...
12/11/2025

A Special Invitation to Reconnect 🙏

This November, we’re setting aside a special week to focus on the unique wellness journeys of women. We've invited the incredible Jana Baumann to our home to share her gifts with our guests.

From November 16th to 22nd, she will be here to guide you through gentle yoga practices that feel like a hug for the body, and host warm, supportive workshops on hormonal health. It’s a beautiful chance to reconnect with yourself in a space where you will feel seen and cared for.

This special pop-up is just for our guests. We'd love for you to be a part of it. ✨

Let us know when you'd like to join:
https://thehydro.co.za/make-a-booking

What does a three-decade commitment to wellness look like? 🛁For our wonderful guest, Ms. Botes, it's a yearly ritual at ...
09/11/2025

What does a three-decade commitment to wellness look like? 🛁

For our wonderful guest, Ms. Botes, it's a yearly ritual at The Hydro to "detox and reground my health." She reminds us that true health is in the commitment: the clean living, the delicious food, and the top-class baths and massages.

We believe that when you commit to yourself, the results are undeniable. Come find the sanctuary where you, too, will "walk out with a spring in your step."

Your journey toward sustainable well-being extends beyond our sanctuary. Our monthly newsletter is a quiet invitation to...
08/11/2025

Your journey toward sustainable well-being extends beyond our sanctuary.

Our monthly newsletter is a quiet invitation to carry our philosophy with you, offering exclusive recipes, wellness insights, and early access to our most restorative programmes. It is your personal dose of Hydro serenity, delivered. 💌🕊️

Subscribe to our Newsletter subscription now to receive your Monthly Dose of Wellness: https://thehydro.co.za/

We are so happy to be creating something truly special for the women in our Hydro family.From November 16th to 22nd, we’...
05/11/2025

We are so happy to be creating something truly special for the women in our Hydro family.

From November 16th to 22nd, we’re thrilled to welcome the wonderful Jana Baumann to our home as a Visiting Practitioner. Jana is a certified yoga instructor and women’s wellness coach, and for one special week, she’ll be transforming our sanctuary into a nurturing space dedicated entirely to women's health.

During your stay, you'll have the chance to join her for:
✨ Gentle & Restorative Yoga Classes
✨ Empowering Hormonal Health Workshops

This is a unique opportunity, offered exclusively to our Hydro guests (yes, that includes our lovely day guests too!). Spaces for Jana's sessions are limited to keep them intimate and personal, so booking is essential.

Come and find your balance with us. 💖

Book your stay and reserve your session:
https://thehydro.co.za/make-a-booking

Let's Get You Feeling Radiant for Summer! ☀️✨We want you to feel your absolute best as the sun shines. Our Integrative S...
01/11/2025

Let's Get You Feeling Radiant for Summer! ☀️✨

We want you to feel your absolute best as the sun shines. Our Integrative Slimming Wrap is 45 minutes of deeply dedicated care, designed to refine and nurture your body.

This luxurious treatment is R1600, and it works gently on deep tissue to help:

- Smooth and refine contours (targets cellulite)
- Improve skin firmness and tone
- Support a feeling of lightness (eases water retention)
- Support your personal wellness goals

It’s the perfect act of self-care to help you feel radiant and refreshed. ✨

Book your summer radiance now:
https://thehydro.co.za/make-a-booking 🌿✨

30/10/2025

The season of renewal is calling. ☀️

Step into the season feeling lighter, brighter, and deeply restored. Our Summer Radiance Promotion is designed to align your mind, body, and spirit, leaving you refreshed and ready for the vibrant days ahead.

Visit www.thehydro.co.za to discover your path to summer serenity.

Bring The Hydro to Your Kitchen!🍋The profound nourishment you experience at The Hydro is rooted in the belief that food ...
25/10/2025

Bring The Hydro to Your Kitchen!🍋

The profound nourishment you experience at The Hydro is rooted in the belief that food is medicine for the body and mind.

Our Eat Well recipe book 📚 is your guide to sustaining this holistic philosophy long after you return home. It is a collection of life-changing, seasonal recipes designed to help you continue your journey of detoxification, balance, and lasting vitality. This is more than a cookbook; it is an elegant instruction manual for integrating mindful, whole-food eating into your everyday rhythm.

Begin your at-home wellness journey today and discover the art of eating well.

Purchase your copy here: https://thehydro.co.za/recipes -books

Nourish Your Body and Mind 🥜As we celebrate our key October ingredients, we’re excited to share a favourite recipe that ...
22/10/2025

Nourish Your Body and Mind 🥜

As we celebrate our key October ingredients, we’re excited to share a favourite recipe that celebrates one of the most nutrient-rich greens: Spinach. Our Baby Spinach, Grilled Sweet Potato & Pine Nut Salad from the Eat Well recipe book shows how simple, fresh ingredients can profoundly nourish.

Combining the benefits of spinach with brain-boosting pine nuts and wholesome sweet potato, this light, satisfying salad offers crunch, flavour, and nourishment, a perfect treat for a sustainable, healthy lifestyle.

See the full recipe steps in the carousel slides.

For more nourishing recipes, you can get your own copy of our Eat Well recipe book here: https://thehydro.co.za/recipes -books

A Day Dedicated to You 🌿Ever wondered what a day of pure restoration looks like? It’s more than a single treatment; it's...
18/10/2025

A Day Dedicated to You 🌿

Ever wondered what a day of pure restoration looks like? It’s more than a single treatment; it's a holistic journey. It flows with a gentle rhythm, from a vitalising Hydrotherapy session to a deeply relaxing full-body Swedish Massage and a Signature Radiance Facial.

This all-inclusive experience is designed to kickstart your wellness path. Nourish yourself with a delicious buffet lunch and fresh juices, and enjoy full access to our facilities and tranquil grounds. It is a seamless journey of detox, nourishment, and profound rest.

Experience a day designed entirely for your well-being. Book online at www.thehydro.co.za/make-a-booking

Address

Lelie Street, Idas Valley
Stellenbosch
7600

Telephone

+27218093800

Website

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Our Story

www.thehydro.co.za. The Hydro at Stellenbosch is a natural health destination just an hour from Cape Town. Surrounded by vineyards and spectacular mountains it has gorgeous views and absolutely no traffic noise whatsoever. It is a haven where even the busiest minds can find peace. For almost 50 years The Hydro has promoted relaxation and vegetarian cuisine as the pillars of good health and longevity. Today, most of our food comes from our own organic garden and our list of therapies is more extensive than ever. Mindfulness is encouraged so some guests will use their stay as a retreat. However, The Hydro is also a home-from-home where many guests reconnect with old friends. In many cases it’s where they originally met.