Runstrong

Ronel Nattrass A local Stellenbosch business driven by passion for running and helping others reach therir goals and dreams.

We do Runners specific strength coaching, Personal training, Group gym classes geared to get you to run stronger and also injury free through massage therapy and Lynotherapy. We also do personalized programs for various events.

12/07/2021

“There are no weak fast runners” Thats why athletes should lift weights. It wont bulk you up, it will make you strong and strong runners are fast runners. Its that simple.

17/06/2021

Calling all athletes. has a massage studio in the heart of Somerset West specializing in deep tissue massage. Regular massage is an essential part of your training and recovery. Contact Ronel Nattrass for appointments.

13/09/2020

We are training for the virtual 5km on the 18th of October. We will be running a loop in Somerset West ( Golden acre, Radloff park, Land en Zeezicht and Natures valley)and anyone wanting to join is welcome.

01/07/2020

Sadly, I have had to give up my massage practice in Stellenbosch but I am now working from Somerset West and can’t wait to treat all my clients from my new premises. Give me a shout if you are in need of a deep tissue / sports massage.

09/06/2020

Are you getting going again after lockdown and finding that running isnt as easy as it was before. Garden lap niggles is definitely a thing! Then get yourself back on track with a strength training program you can do at home to get you strong and ready for your next big adventure (because it doesnt look like racing is likely any time soon)

20/05/2020

Runstrong challenge time! Everyone has built up emotions and anxious feelings at the moment. I challenge you to put that energy to better use this morning and take part in our burpee challenge! Time yourself for this challenge and post your time here or tag us in a story or post of yourself doing this challenge and how long it took you to complete. The winner will recieve a trucker cap! Swipe left for your prize.

04/05/2020

New week, new challenges. Keep strong at home with my home strength program and get back into running faster and without injury.

21/04/2020

New website!
We spent a lot of time during lockdown to upgrade my whole website. New look, new features, new blogposts. Go check it out. Link on my bio.

07/04/2020

Fun skipping workout this morning.
1:00 freestyle skipping
30sec squat jumps
1:00 running skipping
30 sec burpees
1:00 freestyle skipping
30 sec jumping lunges
1:00 mummy skips
30 sec pushups

Rest 1:00 and repeat 4 rounds

We followed that with a bleep test with the kids.

30/03/2020

Today’s session is one for the while family. We all did it together and it was loads of fun. Check my stories for a little video on how we did it.

27/03/2020

Lockdown day 1. Our day started off with a fun session in the garden and around the house. If you want to follow along, here is the session. Our first lap is in my stories so you can see how we linked it all up. Enjoy it!

25/03/2020

This morning we wrote some letters and made cards for friends and delivered them by bike. Mom got her run and the kids got their ride. WinWin!!

Address

Stellenbosch

Website

http://www.runstrong.co.za/

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Our Story

Runstrong gym is a Stellenbosch based business where we focus on getting runners and cyclists strong to compete stronger, run stronger and stay injury free through specific gym gym group sessions. Our gym is in the De Wet centre in the middle of Stellenbosch. Come give us a try!