Christoff Smit Physio

12/05/2022

Very excited to host this clinic in Ceres on the 24th of May!

20/04/2022

We still have one spot open for the workshop tomorrow!
Contact marynephysio@gmail.com to reserve this spot!

28/03/2022

We all have our own unique problems or risk factors for injury.
This clinic will be a practical session with running form analysis and evaluation of your mobility and muscle strength.

(If you already own the book- let us know for a reduced price)

Space is limited so book to avoid missing this great opportunity!

Email marynephysio@gmail.com to book your spot.

03/09/2021

Get yours now!

AVAILABLE AT THE PRACTICE OR ORDER VIA THE WEBSITE at www.christoffsmitphysio.co.za

RUNNING ESSENTIALS is a short ‘rule-book’ or ‘compass’ on running conditioning. It is a concise guide to understanding, evaluating and improving the most important physiological and biomechanical components of running.
It includes injury prevention principles and guidelines for long term running improvement.

This *REVISED AND UPDATED* 2021 version includes the best mobility and strength exercises for runners, a marathon program, heart rate race day stategies and easy ‘tools’ for managing your body and training plan.

03/09/2021

AVAILABLE AT THE PRACTICE OR ORDER VIA THE WEBSITE at www.christoffsmitphysio.co.za

RUNNING ESSENTIALS is a short ‘rule-book’ or ‘compass’ on running conditioning. It is a concise guide to understanding, evaluating and improving the most important physiological and biomechanical components of running.
It includes injury prevention principles and guidelines for long term running improvement.

This *REVISED AND UPDATED* 2021 version includes the best mobility and strength exercises for runners, a marathon program, heart rate race day stategies and easy ‘tools’ for managing your body and training plan.

09/06/2018

All the best to all the Comrades Runners!
I am blessed to be able to run again this year, and hope to see some familiar faces along the way!

29/03/2018

A fun video I did on dynamic stretches for runners with AJ Calitz
AJ

This is video one of a two part series on dynamic stretching and functional strength training focused on runners. Music: www.bensound.com

18/09/2017

If you want to know more about running, training and injury prevention/cure, you can do no better than this. Written by an athlete (and physio) for athletes. The author also happens to be my coach....