Fit Explode

Fit Explode My goal and mission is to help people to be the best person they can be and to enjoy life.

A warm-up should get your body moving, not tired! Save the stretches for after 💫[ ]
23/01/2026

A warm-up should get your body moving, not tired! Save the stretches for after 💫

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CLIENT SPOTLIGHT ⭐️(before/after)Roelof started training with Wayne in mid-September, and in those three months he has:•...
15/12/2025

CLIENT SPOTLIGHT ⭐️

(before/after)

Roelof started training with Wayne in mid-September, and in those three months he has:

• Upped his muscle by 1.4kg

• Lost 3.3kg of fat

• Gotten his body fat percentage down by 2.31%

With stats like that, he can be incredibly proud of himself! It just shows that showing up consistently and having the right cheerleader can make a world of a difference 🔥

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We know these December days are hot, but luckily the gym is nice and cool 😉 Can’t guarantee you’ll be safe from your PT’...
03/12/2025

We know these December days are hot, but luckily the gym is nice and cool 😉 Can’t guarantee you’ll be safe from your PT’s program though…

Happy Wednesday and start of Festive Season 🎉

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Monday Myth-busting 🔍 Let’e clear this one up…Today’s topic: Spot Reduction ًً
17/11/2025

Monday Myth-busting 🔍 Let’e clear this one up…

Today’s topic: Spot Reduction

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The chances of getting killed by your clients are low… but never zero 😈 had an amazing session this week - keep up the a...
08/11/2025

The chances of getting killed by your clients are low… but never zero 😈

had an amazing session this week - keep up the amazing work !!

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We all love food, but how does it play a fundamental role in your training? 🌯🥦Your workout deserves fuel!Eat before to p...
03/11/2025

We all love food, but how does it play a fundamental role in your training? 🌯🥦

Your workout deserves fuel!
Eat before to perform.
Eat after to recover.
Simple as that! 💪

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Behind every success story is a brave man in the corner signing his life away, thinking it’s a gym membership 🤪 ًً...
30/10/2025

Behind every success story is a brave man in the corner signing his life away, thinking it’s a gym membership 🤪

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Address

Stellenbosch

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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