Fit Explode

Fit Explode My goal and mission is to help people to be the best person they can be and to enjoy life.

My client, Victoria, completed her first ever half marathon this weekend! A big congratulations are in order, and onto t...
22/02/2026

My client, Victoria, completed her first ever half marathon this weekend! A big congratulations are in order, and onto the next one ⭐️🏃🏻‍♀️

personal trainer, online training program, half marathon, running, stellenbosch, versus socks half marathon

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A warm-up should get your body moving, not tired! Save the stretches for after 💫[ ]
23/01/2026

A warm-up should get your body moving, not tired! Save the stretches for after 💫

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CLIENT SPOTLIGHT ⭐️(before/after)Roelof started training with Wayne in mid-September, and in those three months he has:•...
15/12/2025

CLIENT SPOTLIGHT ⭐️

(before/after)

Roelof started training with Wayne in mid-September, and in those three months he has:

• Upped his muscle by 1.4kg

• Lost 3.3kg of fat

• Gotten his body fat percentage down by 2.31%

With stats like that, he can be incredibly proud of himself! It just shows that showing up consistently and having the right cheerleader can make a world of a difference 🔥

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We know these December days are hot, but luckily the gym is nice and cool 😉 Can’t guarantee you’ll be safe from your PT’...
03/12/2025

We know these December days are hot, but luckily the gym is nice and cool 😉 Can’t guarantee you’ll be safe from your PT’s program though…

Happy Wednesday and start of Festive Season 🎉

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Monday Myth-busting 🔍 Let’e clear this one up…Today’s topic: Spot Reduction ًً
17/11/2025

Monday Myth-busting 🔍 Let’e clear this one up…

Today’s topic: Spot Reduction

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The chances of getting killed by your clients are low… but never zero 😈 had an amazing session this week - keep up the a...
08/11/2025

The chances of getting killed by your clients are low… but never zero 😈

had an amazing session this week - keep up the amazing work !!

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We all love food, but how does it play a fundamental role in your training? 🌯🥦Your workout deserves fuel!Eat before to p...
03/11/2025

We all love food, but how does it play a fundamental role in your training? 🌯🥦

Your workout deserves fuel!
Eat before to perform.
Eat after to recover.
Simple as that! 💪

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Behind every success story is a brave man in the corner signing his life away, thinking it’s a gym membership 🤪 ًً...
30/10/2025

Behind every success story is a brave man in the corner signing his life away, thinking it’s a gym membership 🤪

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Stellenbosch

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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