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Layers the skin expert

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South Africa
Stellenbosch
Layers the skin expert

I offer virtual online consulting, treatments, products, and technology to help you discover your mo

Please contact me if you would like to make an appointment or have any queries. Nicola du Toit { Qualified Isa Therapist }

079 351 1771
info@layersclinic.co.za

28/10/2025

Dear Layers community 🌿

I have incredibly special news to share — our precious Kayra Viljoen was born and we are soaking in these sacred early days as new parents. 🤍
She is our greatest joy and a beautiful reward from above.

Although my rhythm looks a little different right now, I am still seeing my monthly membership clients on an ongoing basis, and I remain available for online consultations. If you would like more information, feel free to reach out via DM, email, or simply leave a comment.

Thank you deeply for your love, patience and care during this time. I can’t wait to be back soon with more valuable skin health guidance and support.

With warmest regards,
Nicola & baby Kayra

newborn, motherhood, online consultations, skin health, holistic wellness, membership support, community

16/08/2025

Yay or Nay my baby products

✨ Baby Skincare: My Less-Is-More Philosophy ✨
As a Somatologist (and now a mom), my advice is always: gentle care, minimal fuss.
Our babies’ skins are perfectly imperfect—and they don’t need a shelf full of products. Just the right ones.
Swipe ➡️ for my YAY vs NAY on baby skincare basics.

🧼 WASH
❌ Nay: Johnson & Johnson Baby Wash & Shampoo – packed with fragrance + harsh chemicals
✅ Yay: Lamelle Serra Cleansing Cream – ceramides & glycerin for a soft, barrier-supportive cleanse

👶 BUM CREAM
❌ Nay: Sudocrem – clogs pores and disrupts the skin barrier long term
✅ Yay: La Roche-Posay Cicaplast Baume – fragrance-free, prebiotic-rich, with panthenol + madecassoside to heal and protect

☀️ SUNSCREEN
❌ Nay: Nivea Children – high chemical filters, not ideal for sensitive skin
✅ Yay: Heliocare Mineral Pediatric SPF – 100% mineral filters, high protection, and gentle for babies over 6 months

🧴 NON-BATHE NIGHTS
❌ Nay: Pampers baby wipes – often fragranced and irritating
✅ Yay: Organic or fragrance-free wipes like Mustela Cleansing Wipes or No Rinse Cleansing Water

💛 Baby skin doesn’t need perfection—it just needs protection.

X Nicola

18/06/2025

🤰 When Should You Start Taking Pregnancy Vitamins?

The best time is before you fall pregnant — but if you haven’t yet, start as soon as you find out! 🌿

Pregnancy supplements help keep both you and baby healthy by filling nutritional gaps during pregnancy and breastfeeding.

Key nutrients to look out for:
✨ Folate (5-MTHF) – Crucial for early brain & spine development
✨ Vitamin A – Supports vision (in safe amounts!)
✨ B-Complex – Eases fatigue, mood swings & nausea
✨ Vitamin C & Iron – Boost immunity + prevent anaemia
✨ Vitamin D & Calcium – Strengthen bones & teeth
✨ Biotin – Helps reduce hair thinning
✨ Omega 3 (DHA/EPA) – Brain, eye & mood support
✨ Inositol – Helps balance glucose levels
✨ Magnesium – Aids sleep, cramps & heartburn relief

💊 Not sure what to take?
Stellar Mama (pescatarian-friendly, 3 components with Omega-3)
Preggy Mama (vegan-friendly, 1 component)
Both are free from sucrose, gluten, lactose & tartrazine.
Metagenics Plus One
Viridian Pregnancy Complex

A healthy pregnancy starts with the right support. 🌸

27/02/2025

Refine Your Skincare Cabinet for 2025

Skincare should be effective, not excessive. Too often, we buy into the latest trends, beautiful packaging, or the promise of instant results—only to end up with an overflowing cupboard and a confused skin barrier. Overuse and improper layering of products can lead to barrier damage, pigmentation issues, premature aging, and dull skin.

How to Simplify and Strengthen Your Routine:

✅ Declutter Regularly – Check your skincare cabinet. If a product has been open for six months or more, discard it. Many active ingredients degrade over time, and some formulas turn rancid, which can harm your skin rather than help it.

✅ Stick to One Routine – Use a product for at least six months before switching. Constantly opening new products and using them inconsistently prevents you from seeing real results and can disrupt your skin’s balance.

✅ Focus on the Fundamentals – A strong routine doesn’t need 10+ products. Your non-negotiables:
• A good cleanser to remove impurities without stripping your skin.
• A high-quality sunscreen to protect against South Africa’s harsh UV exposure.
• Antioxidants (like Vitamin C) to fight free radicals and maintain a youthful glow.

If you’re unsure which products work best for your skin type, book a consultation with me. Let’s refine your skincare routine for 2025—less clutter, more results!

X Nicola

19/02/2025

🚨 Post-Gym Shake Tips for Clear, Healthy Skin! 🚨

Did you know that your post-workout shake could be making your skin worse? If you struggle with acne, rosacea, eczema, dermatitis, or even premature aging, it’s time to rethink your recovery drink!

Here’s what to AVOID ⛔:
❌ Whey protein – Highly inflammatory and can trigger breakouts & redness.
❌ Dairy-based milk – Can disrupt your gut and worsen skin inflammation.

Here’s what to ADD ✅:
✔️ Collagen powder – A great protein alternative that supports skin, joints & gut health.
✔️ 4g Creatine – Helps tone muscles (including facial muscles for a lifted look!).
✔️ Veggies & fruits – Antioxidants & nutrients for glowing skin.
✔️ Oat milk or water – A gentle, non-inflammatory base for your shake.

💡 Remember, gut health = skin health! Keep inflammation low and your skin will thank you.

Tag a friend who needs this! 💚✨

X Nicola

08/02/2025

Skincare Supplements - Keep it simple!

The right supplements can reduce inflammation, prevent pigmentation, and support healthy cell renewal.

My Top Tips for Streamlining Your Skincare Supplement cupboard:

✔ The 6-month rule - Stick to one supplement for six months to allow your body to absorb its full benefits. No need to overload—just a smart, strategic approach to better skin.

✔ Start with a high-quality multivitamin instead of multiple supplements. Look for key ingredients like COQ10, glutathione, resveratrol, and NAD to support skin health and healthy ageing.

✔ Prioritize anti-inflammatories! Omegas and curcumin combat stress in your body and skin. A high-quality omega - look for high EPA levels.

Consistency is key!

Want a tailor-made supplement plan? Get in touch!

X Nicola

29/01/2025

🔥 Exercise & Congestion: What You Need to Know 🔥

While exercise is great for your body, it can have unintended effects on certain skin types—especially when it comes to congestion. And no, it’s not just about sweat!

💡 The Real Culprit? Inflammation!
• Congestion is triggered by heat and inflammation within the skin, not sweat.
• Acne, an inflammatory condition, can worsen due to this internal heat buildup.

🙅‍♀️ Avoid These Habits:
1️⃣ Rubbing Your Face with a Towel: Friction disrupts your skin’s pH balance and weakens its natural barrier, leading to irritation and breakouts.
2️⃣ Wearing a Cap During Workouts: Repeated rubbing on the forehead can cause friction, irritation, and congestion in those areas.

✨ Pro Tips to Protect Your Skin:
✔️ Pat your face gently with a clean towel instead of rubbing.
✔️ Use breathable workout gear to reduce friction.
✔️ Ensure you follow a good post workout routine, contact me to tailor make one suited to your needs.

Your workout glow shouldn’t come with breakouts! Stay mindful of these habits for healthy, happy skin. 🌟

X Nicola

23/01/2025

While you're crushing your January fitness goals, your skin deserves just as much care as your body when you work out!💪

Here’s a quick skincare routine for runners and gym lovers to keep your complexion fresh and protected:

👟 Before Your Run:
1️⃣ Use a micellar cleanser to remove any residue or buildup—especially important if you’ve used products like AHAs or retinoids. These can make your skin sensitive to sunlight.
2️⃣ Apply sunscreen, even in the early morning! UV rays can affect your skin at any time, and protection is key.

🏋️‍♀️ For Early Indoor Workouts:
• Gym lighting can still impact your skin’s melanin and UV sensitivity. Cleanse your face with micellar water and follow up with SPF before hitting the treadmill or weights.

✨ After Your Workout:
• Post-activity skincare is crucial! Cleanse your skin to remove sweat, dirt, and bacteria. Opt for a gentle cleanser to refresh your face and prevent breakouts.

Your skin is your body’s largest organ—treat it like the VIP it is! 💕

X Nicola

08/01/2025

Easing into the new year, slowly but surely, and feeling so excited about the journey ahead! 🌟

As we step into 2025, here are 3 top skincare trends to keep on your radar:
✨ Skin Minimalism: Fewer products, more focus on healthy, glowing skin.
✨ Barrier Repair: Prioritizing your skin’s natural defenses with hydrating, soothing products.
✨ Personalized Skincare: Tailored solutions for your unique skin needs.

Wishing you a gentle start to the year and all the success in achieving your personal and professional goals! 💖

X Nicola

24/12/2024

🎄 Festive Wishes from Me to You! ✨

As we celebrate this special time of year, I want to take a moment to thank all my wonderful clients for your support, trust, and loyalty. You’ve made this year truly special!

🌟 Wishing you and your loved ones a joyous festive season filled with love, laughter, and cherished memories. May the new year bring you happiness, good health, and exciting opportunities to shine even brighter!

Here’s to a beautiful holiday season and a sparkling 2025 ahead! 🎉

Warmest wishes,
X Nicola 💖

Address

56 Dawn Crescent, De Wijnlanden Estate
Stellenbosch
7100

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+27793511771

Website

http://www.layersclinic.co.za/

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