Nutri Roots

10/12/2025

Keeping in touch with your health during the festive season can be challenging - see my
blog post here: thehealthpilgrim.com, how to use simple strategies to not start all over again in Jan'26

08/10/2025

thehealthpilgrim.com

11/09/2025

How can COCSISTENCY beat INTENSITY?!🤔

Like SO:

🚶🏻‍♀️A 20-minute walk most days is better than a 1-hour run once a week.

🥗🍜 Balanced meals 80% of the time matter more than following a rigit, unrealistic plan.
🍰 So, have that lovely slice of chocolate cake once in a while as part of the 20% that's left - just make sure you enjoy it🎊

🦶The starting point? Small doable steps - done often enough - grows deeper, lasting roots🌳

03/09/2025

Consistency is the secret ingredient that turns effort into EASE. Start small - Stay steady & Watch your health transform.

Support & Accountability is key to implement consistency👏

Contact me for a free consultation @ thehealthpilgrim.com

28/08/2025

August has bedn the Whole-Life approach month! Here is a summary🪺
September will be about the key to long term health.

11/08/2025

🎯7-day Sugar-Free Challenge

👌🏻After just 7-days, you can improve your energy😁, mood 😌and digestion

JOIN this _FREE_ 7-day Challenge 🎯

Starting *Monday 25th August 2025* !

How does it work?
- 5 participants per group
- Kick-off and final sessions are online hosted by a qualified Health and Wellness coach to guide you all the way.
- Clear guidelines around each day’s action will be provided
- Accountability, support and feedback on Whatsapp will help you reach success!

This is for YOU🫵...It takes only 7-days to start feeling great again💃

Contact me to find out more and book your spot!
@ 083 360 4449
Qualified Nutritional Therapist and Wellness coach

07/08/2025

29/07/2025

Tiny changes is really the secret to lasting health🎋

🥛Instead of cutting out sugar all at once 👉add a glass of water a day🥛
🚶🏼‍♀️Instead of forcing 60min workout👉 move 15min daily
✨️Why it works - Tint changes feel doable - and shat feels doable gets DONE

22/07/2025

🌿 Struggling to stay consistent with healthy habits?
This practical 5-session, *group* wellness program is designed especially for women and men aged 40–60 who want to feel more energised, organised, and in control of their health—without overhauling their whole life.

🔹 R500 per person for all sessions *(70% discount* for launch intake)
🔹 Mondays | 7–8pm | *Online*
💠 Starting date: 4 August 2025
Here’s what we’ll cover:

🥗 Session 1 – Create a realistic healthy meal plan (with my guidance and support)
🧂 Session 2 – Organise your pantry for sustainable healthy eating habits e.g. snacks
💃 Session 3 – Movement that fits your lifestyle and personality
🧠 Session 4 – Take the Nutrient Quiz: do you have any vitamin or mineral deficiencies?
🚀 Session 5 – Your next steps & how to maintain your progress

Gift🎁: you will receive two ebooks of your choice, e.g.:
☕Top tips cutting down on stimulants
💲Eat well, Spend less
🕺🏻Healthy eating on the move, when at work, travelling etc...

✨ Simple. Doable. Designed for your stage of life.

Reply *YES* if you want to join and receive a _free_ 20 min personal chat with me to determine your health goal for this program 💬