Synkro Health

Synkro Health The pelvic training chair is a non-invasive treatment that uses electromagnetic energy pulses to strengthen the pelvic floor muscles.

Whether it’s horsepower or horse power, your pelvic floor takes the bumps, jolts, and grind. Treat it like part of your ...
02/09/2025

Whether it’s horsepower or horse power, your pelvic floor takes the bumps, jolts, and grind. Treat it like part of your gear. 🏇🏍️

A stronger, healthier core means more stamina in the saddle, less numbness, and way more comfort on the ride.

Because let’s be real—you wouldn’t ignore a warning light on your dashboard, so why ignore your body’s signals?

Join us for a morning of pelvic-intimate awakening with where curiosity meets core care.We’re exploring movement, confi...
28/08/2025

Join us for a morning of pelvic-intimate awakening with where curiosity meets core care.

We’re exploring movement, confidence, and pleasure (and yes, unlocking more than just tight hips). Whether you’re rewiring your strength or just feeling a little spark, this is your sign: it’s time to rediscover your power from the ground up (wink).

Pelvic floor matters. Connection matters. You matter. Bring your open mind, your laughter, and let’s make this movement moment unforgettable.

📅 Spots are limited — book now and claim your place in this unforgettable morning.
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Runners, you stretch your calves but ignore the muscle that keeps you truly supported. A strong pelvic floor means bette...
07/08/2025

Runners, you stretch your calves but ignore the muscle that keeps you truly supported. A strong pelvic floor means better form, fewer leaks, and more miles.

Run free. Train strong. Support your foundation.

Share this with your run club chommies. 🏃‍♀️

There is a quiet kind of magic in true female friendship—not the highlight-reel kind, but the soul-deep, truth-telling, ...
24/07/2025

There is a quiet kind of magic in true female friendship—
not the highlight-reel kind, but the soul-deep, truth-telling, cry-laughing kind.🦋

The kind that holds you while you fall apart and reminds you who you are when you forget.💫

In your 20s, friendships shift like sand—chaotic, electric, sometimes painful.

But what remains? The ones who see you and stay. The ones who sit in the mess without fixing it.

To all the women we’ve laughed with, breathed with, and healed beside—thank you.💕

You are the mirror, the circle, the sacred space.

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Unit 2, Oewerpark Complex, Rokewood Avenue, Die Boord
Stellenbosch

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