Chi-Chi's MindSpa Stellenbosch

Chi-Chi's MindSpa Stellenbosch Check out our specials page on our website. Did i mention our super relaxing reiki body massages?! super relaxing. Guaranteed! Debi Rossouw

In Stellenbosch, Winelands, South Africa-Specialising with stress management, ozone sauna, massages, facials, mani, pedi, jacuzzi, couples/besties special celebration package and more. Experience profound mental & physical rejuvenation with our inspiring mind tools in combination with holistic spa treatments, using natural organic products. We make use of sound technology for alpha & theta mind power, balancing of the left and right brain energies and scientific tests has proved that these brain tools trigger the release of all the "happy hormones" in the body. Combine your spa treatments with positive, inspiring, motivational talks and discussions by the world's experts, leave our spa with a guaranteed feeling of fabulocity, positivity, motivation and inner power to take the world on again! When you find yourself in a stressful situation and you cannot change it immediately, you have the power to change your perspective and thinking patterns with regards to how you view a bleak/negative picture/situation by turning it into a colourful, positive/situation just by a simple mind-shift. We make our own organic olive oil from our farm, which we use for all massages and hair treatments, mixing it with pink himalayan rock salt as body scrubs, also offering you body brushing, mani's, pedi's, facials, using our special "suction" device to deep cleanse the pores, soaking you into a mineral spa bath treatment, cleansing the auric field and negativity. Experience our unique acupressure/acupuncture thermal massage bed, re-aligning the spine, releasing stagnated energy, balancing of the chakras, encouraging circulation and calming the central nervous, activating the lymph glands. We have decided that only 1 or 2 guests maximum will be pampered in our boutique spa per appointment, thus ensuring an exclusive, private and tranquil environment & overall experience. Our packages are ideally created for a couple, mother and daughter or just best friends looking for a positive, uplifting day outing together, feeling completely revitalised again. All bookings strictly by appointment only via e-mail and/or telephone. The spa menu with all treatments and prices is under "notes" on this page or you will see it on our wall main page or e-mail us. Appointments vary between 1-8 hours per appointment. Treatments can be booked from any time between 8am and 5pm, tuesdays to saturdays, but we are flexible, just enquire about this, especially if you are working, we can arrange for after hour treatments. We regularly have guests checking in on a Chi-Chi's holistic wellness program for 2 days up to 3 weeks at a time. These packages include holistic doctors and therapist appointments.The most popular therapy with profound instant results are EFT (releasing negative emotional emotions) and TRE (trauma release exercises). More info on these packages can be found on our website: www.chichisretreats.com. There is some incredibly inspiring success stories from guests staying with us since 2010, experiencing cancer, divorce, insomnia, stress, detox, addiction, all departing with very positive results and most have returned to us again. You can read more about their experiences and testimonials on our page "Chi-chi's holistic wellness & spiritual retreats - South Africa". LIKE us to receive various holistic wellness updates. The Chi-Chi's MindSpa is located at the Bellevue Manor Guesthouse (www.bellevuestellenbosch.co.za for directions) on the R44/Strand Rd between Somerset West and Stellenbosch, next to De Zalze and opposite the Stellenbosch Square Shopping Centre. We'd love to pamper you soon...profound mental & physical rejuvenation & relaxation guaranteed! Wishing you a fabulous day with abundant smiles.

09/11/2025

✨ Reconnect. Recharge. Realign. ✨
Whether you're seeking deep emotional reset, romantic reconnection, or a quick wellness boost—we’ve got you covered.
💆‍♀️ One-Day Lifestyle & Stress Management Retreat
From R3,000 solo | R2,500 pp sharing
Includes ozone sauna, massage, EFT tapping, TRE, nourishing lunch & more.
💑 Couples Special Celebration Package
From R950 pp
whirlpool bath spa bath, champagne cocktails, 2x full body massages—perfect for anniversaries, birthdays or besties.
⚡ 60min Spa Recharge Package
R750 pp
Ozone steam pod + back, neck & shoulder massage. Add loofah scrub & trampoline boost for just R100 extra.
📲 View full details on our website or message us directly to book your spot. Limited availability. T&Cs apply

07/11/2025

Ever said something in the heat of the moment… and instantly regretted it?
When emotions run high, your nervous system goes into overdrive — and that’s when we react instead of respond.
🌬️ Try this simple breathwork technique to self-regulate in real time:
Inhale for 4 seconds. Hold for 2. Exhale for 8.
That long exhale signals safety to your body, calming your nerves and grounding you before you speak.
✨ A few seconds of breath can shift everything.

A Quick tip: How to regulate your emotions effectively:Ever caught yourself saying, 'Why did I say that?' in the heat of...
05/11/2025

A Quick tip: How to regulate your emotions effectively:
Ever caught yourself saying, 'Why did I say that?' in the heat of the moment?

Here's a quick tip: pause, breathe in for 4 seconds, hold for 2, and exhale for 8. This simple breathing exercise helps calm your nerves, grounding you before reacting.

Next time, take a moment—you'll thank yourself later!

Ever felt emotionally flooded and unable to cope? Your breath might be the missing link.Learn how to decompress your ner...
02/11/2025

Ever felt emotionally flooded and unable to cope? Your breath might be the missing link.
Learn how to decompress your nervous system and reclaim emotional balance — starting with a simple, science-backed breathing technique.

>>>>Read the full blog: Breathe to Balance: How to Decompress Your Nervous System and Reclaim Your Emotional Health
https://www.chichisretreats.com/how-to-decompress-your-nervous-system/

Understanding Your Nervous System: Sympathetic vs. ParasympatheticYour central nervous system has two parts, sympathetic...
31/10/2025

Understanding Your Nervous System: Sympathetic vs. Parasympathetic
Your central nervous system has two parts, sympathetic and parasympathetic. Here's a short description to help you understand this in a practical way.
Sympathetic:
The fight-or-flight mode. If you can’t fight or flee, you freeze, which leads to procrastination, overwhelm, and even PTSD-like symptoms. In a car this would be the pedal you push to go.
Parasympathetic:
The rest-and-digest mode. Think of it like paraplegia—your body must stop, calm down, and reset. In a car, this is the brake pedal. You can't keep driving; somewhere you must use the brakes, and if the brakes fail, you're in a lot of trouble.

Many clients say, “I know what I need to do, but I just can’t get myself to do it.” That’s the freeze response. It’s not laziness – it's biology.

Don't wait till it's too late; get hold of us today and take your health to the next level.

A Real-Life Case: The Single Mom in Survival ModeToday, we’re sharing a typical client story to illustrate the kind of c...
29/10/2025

A Real-Life Case: The Single Mom in Survival Mode
Today, we’re sharing a typical client story to illustrate the kind of consultation and counselling we offer. She’s a single mom, running her own business while raising her children. Recently, the father of her minor children lost his job, which meant she had to take on extra clients to compensate for the loss of child support.
This is more than just stress – it's chronic survival mode. She’s barely coming up for air, and like many of us, she’s not breathing properly. When your body is stuck in “go-go-go” fight-or-flight mode, your central nervous system is in overdrive. And when this continues unchecked, it leads to something called oxidative stress.
I taught her how to regulate her emotions and prevent burnout with a basic understanding of the nervous system and a routine she can follow each night to release the pressure of the day and wake up relaxed, with enough sleep and rejuvenated, ready to take on all the challenges that will present themselves the following day.

Want to know more - Read our latest blog >>> https://www.chichisretreats.com/why-managing-your-nervous-system-is-the-key-to-stress-management-and-burnout/

Managing your nervous system is the key to stress management and burnout. When your body is stuck in “go-go-go” fight-or...
26/10/2025

Managing your nervous system is the key to stress management and burnout. When your body is stuck in “go-go-go” fight-or-flight mode, your central nervous system is in overdrive, leading to oxidative stress.
This means your cells are starved of oxygen, which disrupts nutrition absorption, hydration, and toxin release, ultimately causing inflammation, fatigue, and hormonal imbalance. Daily restoration and decompression routines are essential to prevent emotional dysregulation and maintain overall wellness.

Read our latest blog >>> https://www.chichisretreats.com/why-managing-your-nervous-system-is-the-key-to-stress-management-and-burnout/

24/10/2025

Burnout, freeze mode & wired emotions?
Discover how your nervous system drives overwhelm - and how to reset it.
Watch the full video: 7 Pillars to Heal Burnout, Balance Your Nervous System & Reclaim Your LIFE

Youtube Link: https://www.youtube.com/watch?v=bmrf2rXq7d8

22/10/2025

Feeling Overwhelmed? You’re Not Alone.
We understand the pressure of juggling life, business, and family - especially for single moms and entrepreneurs. Today, Debi Rossouw shares a real-life consultation with a client at her breaking point, revealing how chronic stress affects your oxygen, your body, and your wellbeing.

🌿 Ready to reset and restore?
Join us for a healing retreat or book a personalised stress and lifestyle management counselling session with Debi. Let us help you calm your nervous system, regain your energy, and reconnect with your inner peace.

📍 Chi-Chi’s Retreats & MindSpa – Stellenbosch, South Africa
📞 Enquire today to begin your journey to wellness.

17/10/2025

Feeling burnt out, overwhelmed, or emotionally drained? You’re not alone—and you’re not broken.

This video shares the 7 healing pillars we teach at our wellness retreat to help women—especially single moms and caregivers—decompress, detox, and reconnect with their inner power.
💛 Learn how to:
• Regulate your nervous system
• Use breathwork to shift from fear to faith
• Rewire your habits and subconscious
• Detox your body and home from hidden toxins
• Set boundaries without guilt
• Reconnect with your higher self
• Fill your cup with love, forgiveness, and clarity

Whether you’re running a business, raising children, or just trying to keep it all together—this is your reminder: you’ve got this. And you don’t have to do it alone.

Address

R44/Strand Road
Stellenbosch
7600

Opening Hours

Monday 08:30 - 20:30
Tuesday 08:30 - 20:30
Wednesday 08:30 - 20:30
Thursday 08:30 - 20:30
Friday 08:30 - 20:30
Saturday 08:30 - 20:30
Sunday 08:30 - 20:30

Website

https://www.chichisretreats.com/category/specials/

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