What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 16:00

RDT Therapy

Therapeutic Massage and Refexology

19/12/2025

And now for some time off...
We'll see you in the new year! 😉

15/12/2025

We ended the year off with a bang 💥 at , where we were "detectives" trying to save the rhinos. 🕵‍♀️

Although we made it out under the time limit, we've decided to rather stick to our day jobs 🤪

09/12/2025

RDT-Therapy will be closing on the 19th of December and reopen on the 05th of January.

🎄🍃💫

08/12/2025

Our Sinus Drainage Workshop was such a good way to end the year off 🍃

02/12/2025

As the year draws to a close, many individuals have experienced significant challenges throughout 2025.

Raynette encourages us to extend love, respect, and kindness to one another, as these qualities are universally needed.

Wishing you all a wholesome December. 🍃

24/11/2025

Nervous system regulation is a topic we're can go into on so many levels. It's complex and takes practice and focus.

Ask yourself:
What does regulation mean to you?
How do you regulate your nervous system?

Need help on this topic?
Reach out on:
☎️ 082 814 5999
📩 info@rdt-therapy.co.za

18/11/2025

"Be where your feet are" is 'n lyntjie waaraan ons almal herinner kan word.

Mag ons rustigheid van binne ervaar soos wat die einde van die jaar se chaos ons tempteer om saam met die stroom "besiger" te word.

17/11/2025

As we softly draw the curtains on 2025, the final weeks invite us to finish the year with intention and purpose. ✨

Only a few weeks remain — make sure you secure your last appointments for the year. 👇🏻

082 814 5999
Info@rdt-therapy.co.za

❓Did you know you can book online? This applies to both Reflexology & Sports Massage. 🙌🏻

13/11/2025

Raynette beantwoord die volgende vrae:
1. Hoe lyk 'n gereguleerde senuweestelsel?
2. Hoe reguleer jy jou eie senuweestelsel?

Laat weet ons wat jou top winke is vir senu-stelsel regulasie, asook enige vrae rondom die onderwerp. Ons hoor graag van jou! 🌿

11/11/2025

Swipe through to understand what a regulated nervous system presents as 🍃

Questions?
Ask them via DM or on WhatsApp:
082 814 5999

08/11/2025

If only this was realistic.

On a serious note 📝
As therapists, we too have our flaws. We're far from perfect and not always in a state of regulation.

BUT ☝🏻
We do have practices in place to work towards regulation that works for us.

We'll unpack this -on a more serious note- in the next post.

06/11/2025

Something to think about 🤔

Stay tuned as we unpack nervous system regulation and overall nervous system health.

❓️Questions?
📩DM us or pop us a WhatsApp:
☎️082 814 5999

Address

Valerida Centre, Piet Retief Street
Stellenbosch
7600

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 16:00

Website

http://www.rdt-therapy.co.za/

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