What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 16:00

RDT Therapy

Therapeutic Massage and Refexology

31/03/2026

Did we nail it? 🤭 what would you vote differently?

24/03/2026

Therapeutic reflexology explained. 👣

23/03/2026

👐 Integrative massage
👐 Sinus drainage
👐 Negative pressure massage
👐 Sports massage

We cover them all ✨️

☎️ 082 814 5999
📧 info@rdt-therapy.co.za

22/03/2026

Therapeutic massage includes:
- myo-fascial release
- nervous system regulation
- trigger point therapy

If you're struggling with chronic discomfort, a therapeutic massage might be helpful.

☎️ 082 814 5999
📧 info@rdt-therapy.co.za

16/03/2026

Meet Danielle Masters, or as we know her: Dani 👋🏻

The two services she explains in the clip:
👐 Sports Massage
👐 Assessment, Consultation & Massage

Get in touch:
☎️ 082 814 5999

10/03/2026

Reflexology ✨️
Nervous system regulation through your feet 👣

☎️ 082 814 5999
📧 info@rdt-therapy.co.za

24/02/2026

A gentle reminder to familiarize yourself with our services updates ✨️

23/02/2026

Our February newsletter is not to be overlooked! 👀

We have exciting things unfolding behind the scenes:

🌿 Service update
🌿 Hield is rebranding. The Wellness Studio will be launching 01 March.
🌿 We welcome .health under our roof & as part of your journey in wellness.

Get in touch on:
☎️ 082 814 5999
📧 info@rdt-therapy.co.za

19/02/2026

Our services has been slightly adjusted to support your journey with us at RDT-Therapy.

Please swipe to familiarize yourself with our services going forward, to make your booking process effortless. 🌿

We look forward to seeing you soon!

The RDT team 🫶🏻

11/02/2026

Therapeutic massage is not a one-size-fits-all approach. We draw from a range of techniques and tools, carefully chosen to support your body’s unique goals—whether that’s relief, recovery, regulation, or restoration.

If you’re curious or would like to know what this could look like for you, feel free to send us a DM. We’re happy to chat.

29/01/2026

Faith is the anchor that grounds us in the chaos of prepping & planning for 2026.

Keep trusting the process and surrender to a pace that feels sustainable. 🌱

Address

Valerida Centre, Piet Retief Street
Stellenbosch
7600

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 16:00

Website

http://www.rdt-therapy.co.za/

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