What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 16:00

RDT Therapy

Therapeutic Massage and Refexology

11/02/2026

Therapeutic massage is not a one-size-fits-all approach. We draw from a range of techniques and tools, carefully chosen to support your body’s unique goals—whether that’s relief, recovery, regulation, or restoration.

If you’re curious or would like to know what this could look like for you, feel free to send us a DM. We’re happy to chat.

29/01/2026

Faith is the anchor that grounds us in the chaos of prepping & planning for 2026.

Keep trusting the process and surrender to a pace that feels sustainable. 🌱

28/01/2026

Did some of these surprise you? Or do you know us like the palm of your hand by now? 😄

27/01/2026

Ever wondered why the "no pain no gain" phrase doesn't always ring true?

Our fascial system (the connective tissue over the muscle).responds to gentle pressure, while it tenses up with forceful massage techniques.

#

23/01/2026

What NOT to say to your patients...

22/01/2026

As we're approaching the end of January, this is a gentle reminder that this year doesn’t have to start with pushing or fixing.

It can start with slowing down.
With breathing.
With honouring your body and meeting yourself where you are.

Let us guide you there. 🤍

20/01/2026

6 questions, 6 answers 🎯

🔍A glimpse of what it looks like behind the scenes at RDT-Therapy.

Any other questions for us? Let us know in the comments below 👇 We love hearing from you.

16/01/2026

Cupping comes in different shapes and sizes as well as ... colours! Did you know the colour left on your skin after the removal of the cups is an indication of health in that area?

If you haven't done so yet, try it out! There are endless benefits to cupping therapy. 🙌🏻

11/01/2026

Keep your 👀 on your mailbox for our updated newsletter.

A few exciting things for 2026:

🌱 Danielle joined our team. She is a registered biokineticist who will also be running Vitality fitness assessments.

🌱Kay, our friendly receptionist, will be helping with all admin queries.

🌱Clinical Pilates classes: Fridays at 09:00 📍Unit12A (Hield Movement Studio)

We look forward to what the new year has in store. ✨️

10/01/2026

Hug your colleague challenge 🤭
Therapists are "touchers", not "touchees" 😂

08/01/2026

What should we do next?
1. Part 2 of what not to say to your therapist
Or
2. What not to say to the patient...
Vote in the caption below 👇🏻🤪

19/12/2025

And now for some time off...
We'll see you in the new year! 😉

Address

Valerida Centre, Piet Retief Street
Stellenbosch
7600

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 16:00

Website

http://www.rdt-therapy.co.za/

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