What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 16:00

RDT Therapy

Therapeutic Massage and Refexology

13/11/2025

Raynette beantwoord die volgende vrae:
1. Hoe lyk 'n gereguleerde senuweestelsel?
2. Hoe reguleer jy jou eie senuweestelsel?

Laat weet ons wat jou top winke is vir senu-stelsel regulasie, asook enige vrae rondom die onderwerp. Ons hoor graag van jou! 🌿

11/11/2025

Swipe through to understand what a regulated nervous system presents as 🍃

Questions?
Ask them via DM or on WhatsApp:
082 814 5999

08/11/2025

If only this was realistic.

On a serious note 📝
As therapists, we too have our flaws. We're far from perfect and not always in a state of regulation.

BUT ☝🏻
We do have practices in place to work towards regulation that works for us.

We'll unpack this -on a more serious note- in the next post.

06/11/2025

Something to think about 🤔

Stay tuned as we unpack nervous system regulation and overall nervous system health.

❓️Questions?
📩DM us or pop us a WhatsApp:
☎️082 814 5999

04/11/2025

Education is powerful! 🚀

Join us for our last workshop of 2025 for more tools in your therapeutic toolbox! 🧰

🗓 Friday, 05/12
⏰️ 10:30 - 12:00
📍Unit 12A Hield Movement Studio, Oewerpark
💲 R550 per person

RSVP before 28/11 on:
☎️ 082 814 5999 (call or WhatsApp)

See you there! 👏

30/10/2025

We’re looking for a movement professional with a holistic approach — someone who’s passionate about helping others move better and achieve optimal functionality.

If you’re dedicated to guiding meaningful change through movement, we’d love to hear from you.

☎️ 082 814 5999
📧 info@rdt-therapy.co.za
🌐 www.rdt-therapy.co.za/hield-movement-studio

#

24/10/2025

As the year rushes toward its end, it’s easy to feel swept up in the noise — the to-do lists, the deadlines, the pressure to hold it all together. 🌪️

But amidst the chaos, there’s a quiet invitation — to pause, breathe, and ask not “What if I fall?” … but “What if I fly?” 🕊️

Sometimes freedom is found not in doing more, but in softening, trusting, and allowing yourself to rise. ✨

Thank you for the beautiful reminder

17/10/2025

Maandag is ons katjie van die baan, Vrydag dooie bobbejaan.. 😅

12/10/2025

Our clients truly are something special 🥹 (Note the beautiful flowers! 💐)

Thank you to each one who often brightens our days with little gestures like these. ✨

05/10/2025

Swipe through as we bust this myth 💥

It's all about the nervous system. 🙌🏻 Do you agree?

Need more information on this topic? Get in touch:
☎️ 082 814 5999
📧 info@rdt-therapy.co.za

#

26/09/2025

Have you heard the common "no pain, no gain" strategy? Most of us have been there, unfortunately.

The truth is that you don't need to work a muscle spasm aggressively for it to respond.

Stay tuned as we unpack this therory ..

19/09/2025

Too often, we wait for the “right time” or someone else’s approval before stepping into our power.
But freedom is already yours — your dreams, your voice, your movement through life.

How exciting to know that the sky doesn’t belong to anyone, which means it’s wide open for you! ✨️

Happy Friday RDT family! Spread your wings and fly! 🌿

Address

Valerida Centre, Piet Retief Street
Stellenbosch
7600

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 16:00

Website

http://www.rdt-therapy.co.za/

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